Рецепт Tortellini Salad With Blue Cheese Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pt cherry tomatoes halved

1/3 c. coarsely-minced walnuts

1 c. Blue Cheese Pesto (see recipe)

Â Â Salt to taste

Â Â Freshly-grnd black pepper to taste

12 x red-leaf lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cheese tortellini 63.79g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.61	н/д	8.61	34.44
Total Fat (g)	4.61	н/д	4.61	18.44
Carbohydrates (g)	29.98	н/д	29.98	119.92
Ash (g)	1.13	н/д	1.13	4.52
Calories (kcal)	195.828	н/д	195.828	783.312
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	19.46	н/д	19.46	77.84
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.61	н/д	0.61	2.44
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	н/д	1.2	4.8
Calcium (mg)	96.957	н/д	96.957	387.828
Iron (mg)	0.96	н/д	0.96	3.84
Magnesium (mg)	13.395	н/д	13.395	53.58
Phosphorus (mg)	135.23	н/д	135.23	540.92
Potassium (mg)	56.771	н/д	56.771	227.084
Sodium (mg)	219.429	н/д	219.429	877.716
Zinc (mg)	0.65	н/д	0.65	2.6
Copper (mg)	0.051	н/д	0.051	0.204
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	15.2	н/д	15.2	60.8
Vitamin A, IU (IU)	91.216	н/д	91.216	364.864
Retinol (mcg)	23.601	н/д	23.601	94.404
Vitamin A, RAE (mcg_RAE)	24.239	н/д	24.239	96.956
Beta Carotene (mcg)	7.017	н/д	7.017	28.068
Vitamin E (mg)	0.1	н/д	0.1	0.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	н/д	20.412	81.648
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.198	н/д	0.198	0.792
Riboflavin (mg)	0.198	н/д	0.198	0.792
Niacin (mg)	1.722	н/д	1.722	6.888
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.026	н/д	0.026	0.104
Folate (mcg)	47.203	н/д	47.203	188.812
Vitamin B-12 (mcg)	0.1	н/д	0.1	0.4
Choline (mg)	3.4	н/д	3.4	13.6
Folic acid (mcg)	39.548	н/д	39.548	158.192
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	26.791	н/д	26.791	107.164
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.296	н/д	2.296	9.184
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.32	н/д	1.32	5.28
Polyunsaturated (g)	0.293	н/д	0.293	1.172