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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of fresh or frozen spinach-washed and chopped
1/2 cup grated parmigiana-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pastry
47.0g 		ricotta cheese
226.8g 		garlic
5.22g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.43 25.67 0.33 0.0 29.44 29.44
Total Fat (g) 17.91 23.68 0.03 27.0 68.61 68.61
Carbohydrates (g) 21.2 9.28 1.73 0.0 32.2 32.2
Ash (g) 0.47 н/д 0.08 0.0 0.55 0.55
Calories (kcal) 258.97 353.808 7.778 238.68 859.236 859.236
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 165.7 3.06 0.0 172.75 172.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.66 0.05 0.0 1.06 1.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.8 0.8
Calcium (mg) 4.7 544.32 9.448 0.27 558.738 558.738
Iron (mg) 1.2 0.93 0.09 0.15 2.37 2.37
Magnesium (mg) 7.52 29.484 1.305 0.0 38.309 38.309
Phosphorus (mg) 28.2 385.56 7.987 0.0 421.747 421.747
Potassium (mg) 28.67 260.82 20.932 0.27 310.692 310.692
Sodium (mg) 117.03 235.872 0.887 0.54 354.329 354.329
Zinc (mg) 0.25 2.84 0.06 0.0 3.14 3.14
Copper (mg) 0.052 0.068 0.016 0.0 0.135 0.135
Manganese (mg) 0.23 н/д 0.087 0.0 0.317 0.317
Selenium (mcg) 11.4 35.4 0.7 0.0 47.5 47.5
Vitamin A, IU (IU) 0.47 н/д 0.47 0.0 0.94 0.94
Retinol (mcg) 0.0 251.748 0.0 0.0 251.748 251.748
Vitamin A, RAE (mcg_RAE) 0.0 258.552 0.0 0.0 258.552 258.552
Beta Carotene (mcg) 0.0 58.968 0.261 0.0 59.229 59.229
Vitamin E (mg) 0.25 0.2 0.0 3.87 4.34 4.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 0.0 0.835 0.0 21.045 21.045
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 1.6 1.6
Thiamin (mg) 0.188 0.045 0.01 0.0 0.244 0.244
Riboflavin (mg) 0.132 0.431 0.006 0.0 0.568 0.568
Niacin (mg) 1.96 0.204 0.037 0.0 2.201 2.201
Pantothenic acid (mg) 0.0 н/д 0.031 0.0 0.031 0.031
Vitamin B-6 (mg) 0.009 0.068 0.065 0.0 0.142 0.142
Folate (mcg) 36.66 27.216 0.157 0.0 64.033 64.033
Vitamin B-12 (mcg) 0.0 0.73 0.0 0.0 0.73 0.73
Choline (mg) 3.0 38.3 1.2 0.1 42.6 42.6
Folic acid (mcg) 30.55 0.0 0.0 0.0 30.55 30.55
Tryptophan (g) 0.042 н/д 0.004 0.0 0.046 0.046
Threonine (g) 0.094 н/д 0.008 0.0 0.102 0.102
Isoleucine (g) 0.127 н/д 0.011 0.0 0.138 0.138
Leucine (g) 0.24 н/д 0.016 0.0 0.256 0.256
Lysine (g) 0.066 н/д 0.014 0.0 0.08 0.08
Methionine (g) 0.061 н/д 0.004 0.0 0.065 0.065
Cystine (g) 0.08 н/д 0.004 0.0 0.084 0.084
Phenylalanine (g) 0.169 н/д 0.009 0.0 0.179 0.179
Tyrosine (g) 0.094 н/д 0.004 0.0 0.098 0.098
Valine (g) 0.146 н/д 0.015 0.0 0.161 0.161
Arginine (g) 0.122 н/д 0.033 0.0 0.155 0.155
Histidine (g) 0.075 н/д 0.006 0.0 0.081 0.081
Alanine (g) 0.103 н/д 0.007 0.0 0.11 0.11
Aspartic acid (g) 0.141 н/д 0.026 0.0 0.167 0.167
Glutamic acid (g) 1.208 н/д 0.042 0.0 1.25 1.25
Glycine (g) 0.118 н/д 0.01 0.0 0.128 0.128
Proline (g) 0.404 н/д 0.005 0.0 0.409 0.409
Serine (g) 0.169 н/д 0.01 0.0 0.179 0.179
Cholesterol (mg) 0.0 92.988 0.0 0.0 92.988 92.988
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.531 14.991 0.005 3.729 23.256 23.256
Phytosterols (mg) н/д н/д н/д 59.67 59.67 59.67
Monounsaturated Fat (g) 10.152 6.736 0.001 19.699 36.588 36.588
Polyunsaturated (g) 2.298 0.726 0.013 2.84 5.878 5.878