Рецепт Torta Di Rocotta E Spinaci (Country Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
72.0g 		spinach
283.5g 		ricotta cheese
453.59g 		parmesan cheese
50.0g 		eggs
98.56g 		garlic salt
2.1g 		pepper
0.53g 		nutmeg
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.79 10.29 51.35 19.23 12.4 0.35 0.06 0.03 94.74 94.74
Total Fat (g) 23.04 0.07 1.62 47.35 14.31 9.8 0.02 0.02 0.2 96.41 96.41
Carbohydrates (g) 0.02 6.72 11.94 18.55 2.03 0.76 1.53 0.34 0.27 42.16 42.16
Ash (g) 0.6 0.25 4.05 н/д 4.02 0.85 0.07 0.02 0.01 9.87 9.87
Calories (kcal) 203.628 28.8 82.215 707.6 215.5 140.941 6.972 1.352 2.888 1389.895 1389.895
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.68 н/д 0.08 0.11 н/д н/д н/д 1.58 1.58
Glucose (dextrose) (g) н/д 1.42 0.68 н/д 0.08 0.21 н/д н/д н/д 2.38 2.38
Fructose (g) н/д 0.93 0.51 н/д 0.08 0.11 н/д н/д н/д 1.62 1.62
Lactose (g) н/д 0.0 0.0 н/д 0.08 0.11 н/д н/д н/д 0.18 0.18
Maltose (g) н/д 0.0 0.0 н/д 0.08 0.11 н/д н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 64.16 255.63 331.39 10.42 74.75 0.14 0.06 0.03 741.08 741.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.05 1.84 1.32 0.45 0.76 0.51 0.0 0.16 8.11 8.11
Galactose (g) н/д 0.0 0.0 н/д 0.08 0.11 н/д н/д н/д 0.18 0.18
Dietary Fiber (g) 0.0 1.2 8.2 0.0 0.0 0.0 0.2 0.1 0.1 9.9 9.9
Calcium (mg) 6.816 16.56 365.715 1088.616 554.5 52.237 1.68 2.316 1.012 2089.452 2089.452
Iron (mg) 0.01 0.15 5.36 1.86 0.45 1.8 0.06 0.15 0.02 9.86 9.86
Magnesium (mg) 0.568 7.2 212.625 58.967 19.0 11.827 1.218 1.028 1.007 313.44 313.44
Phosphorus (mg) 6.816 20.88 138.915 771.103 364.5 188.25 8.757 0.917 1.172 1501.309 1501.309
Potassium (mg) 6.816 105.12 980.91 521.629 62.5 132.07 23.121 6.673 1.925 1840.764 1840.764
Sodium (mg) 163.584 2.88 209.79 471.734 764.5 137.984 0.546 0.233 0.088 1751.339 1751.339
Zinc (mg) 0.03 0.12 1.59 5.67 1.94 1.09 0.06 0.01 0.01 10.51 10.51
Copper (mg) 0.0 0.029 0.397 0.136 0.12 0.099 0.003 0.006 0.006 0.795 0.795
Manganese (mg) 0.0 0.094 1.985 н/д 0.045 0.039 0.012 0.03 0.016 2.22 2.22
Selenium (mcg) 0.3 0.4 17.0 70.8 8.9 31.2 0.8 0.0 0.0 129.3 129.3
Vitamin A, IU (IU) 709.716 1.44 33243.21 н/д 221.0 479.987 0.0 1.585 0.561 34657.499 34657.499
Retinol (mcg) 190.564 0.0 0.0 503.485 58.5 136.998 0.0 0.0 0.0 889.547 889.547
Vitamin A, RAE (mcg_RAE) 194.256 0.0 1661.31 517.093 60.0 137.984 0.0 0.08 0.028 2570.75 2570.75
Beta Carotene (mcg) 44.872 0.72 19944.225 117.933 15.5 9.856 0.0 0.827 0.088 20134.021 20134.021
Vitamin E (mg) 0.66 0.01 8.22 0.41 0.13 0.96 0.01 0.0 0.0 10.41 10.41
Vitamin D (IU) 15.904 н/д н/д н/д н/д 34.496 н/д н/д н/д 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.88 35865.585 0.0 0.0 326.234 0.0 1.087 0.0 36195.785 36195.785
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д 0.02 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.4 н/д н/д 0.49 0.0 0.02 0.0 0.92 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 5.3 15.6 0.0 0.0 0.0 0.4 0.1 0.0 21.4 21.4
Thiamin (mg) 0.003 0.036 0.255 0.091 0.015 0.069 0.01 0.001 0.002 0.481 0.481
Riboflavin (mg) 0.009 0.022 0.624 0.862 0.245 0.473 0.003 0.001 0.0 2.238 2.238
Niacin (mg) 0.011 0.086 1.446 0.408 0.055 0.069 0.014 0.006 0.007 2.104 2.104
Pantothenic acid (mg) 0.031 0.086 0.255 н/д 0.165 1.419 н/д н/д н/д 1.957 1.957
Vitamin B-6 (mg) 0.0 0.086 0.482 0.136 0.025 0.138 0.062 0.002 0.001 0.932 0.932
Folate (mcg) 0.852 13.68 411.075 54.431 5.0 46.323 0.042 0.053 0.418 531.874 531.874
Vitamin B-12 (mcg) 0.05 0.0 0.0 1.45 1.13 1.27 0.0 0.0 0.0 3.9 3.9
Choline (mg) 5.3 4.4 62.7 76.7 7.7 247.5 1.4 0.1 0.0 405.8 405.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.284 н/д 0.26 0.168 0.005 н/д н/д 0.726 0.726
Threonine (g) 0.011 0.014 0.624 н/д 0.73 0.552 0.01 н/д н/д 1.941 1.941
Isoleucine (g) 0.014 0.007 0.369 н/д 0.985 0.66 0.014 н/д н/д 2.049 2.049
Leucine (g) 0.023 0.022 0.567 н/д 1.86 1.074 0.022 н/д н/д 3.567 3.567
Lysine (g) 0.02 0.029 0.709 н/д 1.49 0.897 0.012 н/д н/д 3.157 3.157
Methionine (g) 0.006 0.0 0.142 н/д 0.51 0.375 0.007 н/д н/д 1.039 1.039
Cystine (g) 0.003 0.0 0.085 н/д 0.06 0.266 0.004 н/д н/д 0.418 0.418
Phenylalanine (g) 0.011 0.022 0.595 н/д 1.04 0.67 0.01 н/д н/д 2.349 2.349
Tyrosine (g) 0.011 0.007 0.624 н/д 1.165 0.493 0.005 н/д н/д 2.305 2.305
Valine (g) 0.017 0.014 0.51 н/д 1.26 0.848 0.015 н/д н/д 2.664 2.664
Arginine (g) 0.009 0.072 1.361 н/д 0.785 0.808 0.035 н/д н/д 3.07 3.07
Histidine (g) 0.006 0.007 0.142 н/д 0.545 0.306 0.007 н/д н/д 1.012 1.012
Alanine (g) 0.009 0.014 0.624 н/д 0.58 0.729 0.007 н/д н/д 1.963 1.963
Aspartic acid (g) 0.017 0.065 1.219 н/д 1.335 1.311 0.027 н/д н/д 3.974 3.974
Glutamic acid (g) 0.051 0.187 1.446 н/д 4.35 1.656 0.045 н/д н/д 7.735 7.735
Glycine (g) 0.006 0.022 0.624 н/д 0.38 0.424 0.011 н/д н/д 1.466 1.466
Proline (g) 0.023 0.007 0.567 н/д 2.31 0.503 0.005 н/д н/д 3.415 3.415
Serine (g) 0.014 0.014 0.482 н/д 1.145 0.956 0.011 н/д н/д 2.622 2.622
Cholesterol (mg) 61.06 0.0 0.0 185.972 44.0 416.909 0.0 0.0 0.0 707.941 707.941
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.029 0.113 29.982 8.65 3.055 0.003 0.005 0.143 56.57 56.57
Phytosterols (mg) н/д 10.8 н/д н/д н/д н/д 0.168 0.488 0.341 11.797 11.797
Monounsaturated Fat (g) 5.97 0.007 0.0 13.472 4.19 3.755 0.0 0.005 0.018 27.417 27.417
Polyunsaturated (g) 0.863 0.014 0.227 1.451 0.585 1.34 0.008 0.006 0.002 4.497 4.497