Рецепт Torta Di Rocotta E Spinaci (Country Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 9-inch unbaked pie shell

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	onion 72.0g	spinach 283.5g	ricotta cheese 453.59g	parmesan cheese 50.0g	eggs 98.56g	garlic salt 2.1g	pepper 0.53g	nutmeg 0.55g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.79	10.29	51.35	19.23	12.4	0.35	0.06	0.03	94.74	94.74
Total Fat (g)	23.04	0.07	1.62	47.35	14.31	9.8	0.02	0.02	0.2	96.41	96.41
Carbohydrates (g)	0.02	6.72	11.94	18.55	2.03	0.76	1.53	0.34	0.27	42.16	42.16
Ash (g)	0.6	0.25	4.05	н/д	4.02	0.85	0.07	0.02	0.01	9.87	9.87
Calories (kcal)	203.628	28.8	82.215	707.6	215.5	140.941	6.972	1.352	2.888	1389.895	1389.895
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.71	0.68	н/д	0.08	0.11	н/д	н/д	н/д	1.58	1.58
Glucose (dextrose) (g)	н/д	1.42	0.68	н/д	0.08	0.21	н/д	н/д	н/д	2.38	2.38
Fructose (g)	н/д	0.93	0.51	н/д	0.08	0.11	н/д	н/д	н/д	1.62	1.62
Lactose (g)	н/д	0.0	0.0	н/д	0.08	0.11	н/д	н/д	н/д	0.18	0.18
Maltose (g)	н/д	0.0	0.0	н/д	0.08	0.11	н/д	н/д	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	64.16	255.63	331.39	10.42	74.75	0.14	0.06	0.03	741.08	741.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	3.05	1.84	1.32	0.45	0.76	0.51	0.0	0.16	8.11	8.11
Galactose (g)	н/д	0.0	0.0	н/д	0.08	0.11	н/д	н/д	н/д	0.18	0.18
Dietary Fiber (g)	0.0	1.2	8.2	0.0	0.0	0.0	0.2	0.1	0.1	9.9	9.9
Calcium (mg)	6.816	16.56	365.715	1088.616	554.5	52.237	1.68	2.316	1.012	2089.452	2089.452
Iron (mg)	0.01	0.15	5.36	1.86	0.45	1.8	0.06	0.15	0.02	9.86	9.86
Magnesium (mg)	0.568	7.2	212.625	58.967	19.0	11.827	1.218	1.028	1.007	313.44	313.44
Phosphorus (mg)	6.816	20.88	138.915	771.103	364.5	188.25	8.757	0.917	1.172	1501.309	1501.309
Potassium (mg)	6.816	105.12	980.91	521.629	62.5	132.07	23.121	6.673	1.925	1840.764	1840.764
Sodium (mg)	163.584	2.88	209.79	471.734	764.5	137.984	0.546	0.233	0.088	1751.339	1751.339
Zinc (mg)	0.03	0.12	1.59	5.67	1.94	1.09	0.06	0.01	0.01	10.51	10.51
Copper (mg)	0.0	0.029	0.397	0.136	0.12	0.099	0.003	0.006	0.006	0.795	0.795
Manganese (mg)	0.0	0.094	1.985	н/д	0.045	0.039	0.012	0.03	0.016	2.22	2.22
Selenium (mcg)	0.3	0.4	17.0	70.8	8.9	31.2	0.8	0.0	0.0	129.3	129.3
Vitamin A, IU (IU)	709.716	1.44	33243.21	н/д	221.0	479.987	0.0	1.585	0.561	34657.499	34657.499
Retinol (mcg)	190.564	0.0	0.0	503.485	58.5	136.998	0.0	0.0	0.0	889.547	889.547
Vitamin A, RAE (mcg_RAE)	194.256	0.0	1661.31	517.093	60.0	137.984	0.0	0.08	0.028	2570.75	2570.75
Beta Carotene (mcg)	44.872	0.72	19944.225	117.933	15.5	9.856	0.0	0.827	0.088	20134.021	20134.021
Vitamin E (mg)	0.66	0.01	8.22	0.41	0.13	0.96	0.01	0.0	0.0	10.41	10.41
Vitamin D (IU)	15.904	н/д	н/д	н/д	н/д	34.496	н/д	н/д	н/д	50.4	50.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	2.88	35865.585	0.0	0.0	326.234	0.0	1.087	0.0	36195.785	36195.785
Tocopherol, beta (mg)	0.0	0.0	0.03	н/д	н/д	0.02	0.0	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.4	н/д	н/д	0.49	0.0	0.02	0.0	0.92	0.92
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.02	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	5.3	15.6	0.0	0.0	0.0	0.4	0.1	0.0	21.4	21.4
Thiamin (mg)	0.003	0.036	0.255	0.091	0.015	0.069	0.01	0.001	0.002	0.481	0.481
Riboflavin (mg)	0.009	0.022	0.624	0.862	0.245	0.473	0.003	0.001	0.0	2.238	2.238
Niacin (mg)	0.011	0.086	1.446	0.408	0.055	0.069	0.014	0.006	0.007	2.104	2.104
Pantothenic acid (mg)	0.031	0.086	0.255	н/д	0.165	1.419	н/д	н/д	н/д	1.957	1.957
Vitamin B-6 (mg)	0.0	0.086	0.482	0.136	0.025	0.138	0.062	0.002	0.001	0.932	0.932
Folate (mcg)	0.852	13.68	411.075	54.431	5.0	46.323	0.042	0.053	0.418	531.874	531.874
Vitamin B-12 (mcg)	0.05	0.0	0.0	1.45	1.13	1.27	0.0	0.0	0.0	3.9	3.9
Choline (mg)	5.3	4.4	62.7	76.7	7.7	247.5	1.4	0.1	0.0	405.8	405.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.284	н/д	0.26	0.168	0.005	н/д	н/д	0.726	0.726
Threonine (g)	0.011	0.014	0.624	н/д	0.73	0.552	0.01	н/д	н/д	1.941	1.941
Isoleucine (g)	0.014	0.007	0.369	н/д	0.985	0.66	0.014	н/д	н/д	2.049	2.049
Leucine (g)	0.023	0.022	0.567	н/д	1.86	1.074	0.022	н/д	н/д	3.567	3.567
Lysine (g)	0.02	0.029	0.709	н/д	1.49	0.897	0.012	н/д	н/д	3.157	3.157
Methionine (g)	0.006	0.0	0.142	н/д	0.51	0.375	0.007	н/д	н/д	1.039	1.039
Cystine (g)	0.003	0.0	0.085	н/д	0.06	0.266	0.004	н/д	н/д	0.418	0.418
Phenylalanine (g)	0.011	0.022	0.595	н/д	1.04	0.67	0.01	н/д	н/д	2.349	2.349
Tyrosine (g)	0.011	0.007	0.624	н/д	1.165	0.493	0.005	н/д	н/д	2.305	2.305
Valine (g)	0.017	0.014	0.51	н/д	1.26	0.848	0.015	н/д	н/д	2.664	2.664
Arginine (g)	0.009	0.072	1.361	н/д	0.785	0.808	0.035	н/д	н/д	3.07	3.07
Histidine (g)	0.006	0.007	0.142	н/д	0.545	0.306	0.007	н/д	н/д	1.012	1.012
Alanine (g)	0.009	0.014	0.624	н/д	0.58	0.729	0.007	н/д	н/д	1.963	1.963
Aspartic acid (g)	0.017	0.065	1.219	н/д	1.335	1.311	0.027	н/д	н/д	3.974	3.974
Glutamic acid (g)	0.051	0.187	1.446	н/д	4.35	1.656	0.045	н/д	н/д	7.735	7.735
Glycine (g)	0.006	0.022	0.624	н/д	0.38	0.424	0.011	н/д	н/д	1.466	1.466
Proline (g)	0.023	0.007	0.567	н/д	2.31	0.503	0.005	н/д	н/д	3.415	3.415
Serine (g)	0.014	0.014	0.482	н/д	1.145	0.956	0.011	н/д	н/д	2.622	2.622
Cholesterol (mg)	61.06	0.0	0.0	185.972	44.0	416.909	0.0	0.0	0.0	707.941	707.941
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.029	0.113	29.982	8.65	3.055	0.003	0.005	0.143	56.57	56.57
Phytosterols (mg)	н/д	10.8	н/д	н/д	н/д	н/д	0.168	0.488	0.341	11.797	11.797
Monounsaturated Fat (g)	5.97	0.007	0.0	13.472	4.19	3.755	0.0	0.005	0.018	27.417	27.417
Polyunsaturated (g)	0.863	0.014	0.227	1.451	0.585	1.34	0.008	0.006	0.002	4.497	4.497