Рецепт Torta De Calabacitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Poblano chiles roasted, peeled,
    and cut into 1/2" by 1 1/2" strips
    and coarsely minced
    Salt to taste
    Freshly-grnd black pepper to taste
6 ounce Thinly-sliced feta cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
13.6g 		onions
24.75g 		tomatoes
137.59g 		salt
1.0g 		zucchini
107.73g 		salt
0.0g 		bread crumbs
2.25g 		eggs
24.64g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 1.21 0.0 1.3 н/д 0.3 3.1 0.06 6.25 37.5
Total Fat (g) 13.6 0.02 0.28 0.0 0.19 н/д 0.12 2.45 5.76 22.42 134.52
Carbohydrates (g) 0.0 2.31 5.39 0.0 3.61 н/д 1.62 0.19 0.0 13.13 78.78
Ash (g) 0.0 0.09 0.69 1.0 0.67 н/д 0.06 0.21 0.0 2.72 16.32
Calories (kcal) 120.224 9.9 24.766 0.0 17.237 н/д 8.888 35.235 50.907 267.156 1602.936
Starch (g) н/д 0.0 0.0 н/д н/д н/д 1.34 н/д н/д 1.34 8.04
Sucrose (g) н/д 0.25 0.0 н/д 0.03 н/д 0.0 0.03 н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.49 1.72 н/д 0.81 н/д 0.04 0.05 н/д 3.11 18.66
Fructose (g) н/д 0.32 1.88 н/д 1.02 н/д 0.06 0.03 н/д 3.31 19.86
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.18
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.03 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 130.02 0.0 101.95 н/д 0.15 18.69 1.27 274.14 1644.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 3.62 0.0 1.86 н/д 0.14 0.19 0.0 6.87 41.22
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.4 1.7 0.0 1.2 н/д 0.1 0.0 0.0 3.4 20.4
Calcium (mg) 0.0 5.693 13.759 0.24 16.159 н/д 4.118 13.059 1.704 54.731 328.386
Iron (mg) 0.0 0.05 0.37 0.0 0.38 н/д 0.11 0.45 0.0 1.37 8.22
Magnesium (mg) 0.0 2.475 15.135 0.01 18.314 н/д 0.968 2.957 0.142 40.0 240.0
Phosphorus (mg) 0.0 7.178 33.021 0.0 40.937 н/д 3.713 47.062 1.704 133.615 801.69
Potassium (mg) 0.0 36.135 326.086 0.08 282.248 н/д 4.41 33.018 1.704 683.681 4102.086
Sodium (mg) 0.0 0.99 6.879 387.58 10.773 н/д 16.47 34.496 0.781 457.969 2747.814
Zinc (mg) 0.0 0.04 0.23 0.0 0.31 н/д 0.03 0.27 0.01 0.9 5.4
Copper (mg) 0.0 0.01 0.083 0.0 0.054 н/д 0.006 0.025 0.001 0.179 1.074
Manganese (mg) н/д 0.032 0.151 0.001 0.194 н/д 0.021 0.01 0.0 0.409 2.454
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 н/д 0.6 7.8 0.1 8.8 52.8
Vitamin A, IU (IU) 0.0 0.495 1146.116 0.0 215.457 н/д 0.0 119.997 177.429 1659.494 9956.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 34.25 47.641 81.891 491.346
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.787 0.0 10.773 н/д 0.0 34.496 48.564 151.62 909.72
Beta Carotene (mcg) 0.0 0.248 617.774 0.0 129.274 н/д 0.0 2.464 11.218 760.978 4565.868
Vitamin E (mg) 1.25 0.0 0.74 0.0 0.13 н/д 0.0 0.24 0.16 2.54 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 3540.164 0.0 0.0 н/д 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.99 169.234 0.0 2289.229 н/д 0.0 81.558 0.0 2541.012 15246.072
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.17 н/д н/д н/д 0.02 0.12 0.0 0.31 1.86
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.8 17.5 0.0 18.3 н/д 0.0 0.0 0.0 37.6 225.6
Thiamin (mg) 0.0 0.012 0.055 0.0 0.054 н/д 0.022 0.017 0.001 0.161 0.966
Riboflavin (mg) 0.0 0.007 0.028 0.0 0.151 н/д 0.009 0.118 0.002 0.315 1.89
Niacin (mg) 0.0 0.03 0.812 0.0 0.528 н/д 0.149 0.017 0.003 1.539 9.234
Pantothenic acid (mg) 0.0 0.03 0.124 0.0 0.172 н/д 0.012 0.355 0.008 0.701 4.206
Vitamin B-6 (mg) 0.0 0.03 0.11 0.0 0.237 н/д 0.003 0.034 0.0 0.414 2.484
Folate (mcg) 0.0 4.703 20.638 0.0 31.241 н/д 2.408 11.581 0.213 70.783 424.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.32 0.01 0.34 2.04
Choline (mg) н/д 1.5 9.2 0.0 10.2 н/д 0.3 61.9 1.3 84.5 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.845 0.0 0.0 1.845 11.07
Tryptophan (g) 0.0 0.002 0.014 0.0 0.011 н/д 0.004 0.042 0.001 0.073 0.438
Threonine (g) 0.0 0.005 0.041 0.0 0.032 н/д 0.01 0.138 0.003 0.229 1.374
Isoleucine (g) 0.0 0.002 0.028 0.0 0.043 н/д 0.012 0.165 0.004 0.254 1.524
Leucine (g) 0.0 0.007 0.041 0.0 0.075 н/д 0.022 0.269 0.006 0.42 2.52
Lysine (g) 0.0 0.01 0.041 0.0 0.075 н/д 0.01 0.224 0.005 0.365 2.19
Methionine (g) 0.0 0.0 0.014 0.0 0.022 н/д 0.005 0.094 0.001 0.136 0.816
Cystine (g) 0.0 0.0 0.014 0.0 0.011 н/д 0.006 0.067 0.001 0.098 0.588
Phenylalanine (g) 0.0 0.007 0.096 0.0 0.043 н/д 0.015 0.168 0.003 0.332 1.992
Tyrosine (g) 0.0 0.002 0.014 0.0 0.032 н/д 0.009 0.123 0.003 0.184 1.104
Valine (g) 0.0 0.005 0.028 0.0 0.054 н/д 0.014 0.212 0.004 0.316 1.896
Arginine (g) 0.0 0.025 0.028 0.0 0.054 н/д 0.012 0.202 0.002 0.323 1.938
Histidine (g) 0.0 0.002 0.014 0.0 0.032 н/д 0.007 0.076 0.001 0.133 0.798
Alanine (g) 0.0 0.005 0.041 0.0 0.065 н/д 0.011 0.182 0.002 0.306 1.836
Aspartic acid (g) 0.0 0.022 0.193 0.0 0.162 н/д 0.017 0.328 0.004 0.726 4.356
Glutamic acid (g) 0.0 0.064 0.592 0.0 0.14 н/д 0.093 0.414 0.013 1.315 7.89
Glycine (g) 0.0 0.007 0.028 0.0 0.054 н/д 0.011 0.106 0.001 0.207 1.242
Proline (g) 0.0 0.002 0.028 0.0 0.043 н/д 0.031 0.126 0.006 0.235 1.41
Serine (g) 0.0 0.005 0.041 0.0 0.054 н/д 0.015 0.239 0.004 0.357 2.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 104.227 15.265 119.492 716.952
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 2.106
Saturated Fat (g) 1.01 0.01 0.041 0.0 0.043 н/д 0.027 0.764 3.647 5.543 33.258
Phytosterols (mg) 34.0 3.713 9.631 0.0 н/д н/д 0.18 н/д н/д 47.524 285.144
Monounsaturated Fat (g) 3.091 0.002 0.041 0.0 0.011 н/д 0.023 0.939 1.492 5.6 33.6
Polyunsaturated (g) 8.859 0.005 0.11 0.0 0.086 н/д 0.046 0.335 0.216 9.658 57.948