Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		active
1.25g 		flour
46.88g 		salt
0.38g 		lime
1.04g 		butter
10.0g 		sugar
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.48 4.84 0.0 0.01 0.09 0.0 5.41 21.64
Total Fat (g) 0.0 0.06 0.46 0.0 0.0 8.11 0.0 8.63 34.52
Carbohydrates (g) 0.0 0.48 35.77 0.0 0.11 0.01 16.66 53.03 212.12
Ash (g) 0.03 0.09 0.22 0.37 0.0 0.0 0.0 0.72 2.88
Calories (kcal) 0.0 3.688 170.625 0.0 0.311 71.7 64.503 310.826 1243.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.1 5.59 0.0 0.91 1.79 0.01 37.99 151.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.02 0.01 16.65 16.8 67.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.889 0.8 7.031 0.09 0.342 2.4 0.167 11.718 46.872
Iron (mg) 0.0 0.21 2.18 0.0 0.01 0.0 0.0 2.39 9.56
Magnesium (mg) 0.296 1.225 10.313 0.004 0.062 0.2 0.0 12.1 48.4
Phosphorus (mg) 0.0 16.125 50.625 0.0 0.186 2.4 0.0 69.336 277.344
Potassium (mg) 0.0 25.0 50.156 0.03 1.056 2.4 0.333 78.976 315.904
Sodium (mg) 1.185 0.625 0.938 145.343 0.021 1.1 0.0 149.211 596.844
Zinc (mg) 0.0 0.08 0.33 0.0 0.0 0.01 0.0 0.42 1.68
Copper (mg) 0.003 0.006 0.066 0.0 0.001 0.002 0.0 0.078 0.312
Manganese (mg) 0.0 0.007 0.319 0.0 0.0 0.0 0.0 0.326 1.304
Selenium (mcg) 0.0 0.3 15.9 0.0 0.0 0.1 0.1 16.4 65.6
Vitamin A, IU (IU) 0.0 0.013 0.0 0.0 0.518 249.9 0.0 250.43 1001.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 67.1 0.0 67.1 268.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.021 68.4 0.0 68.421 273.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.311 15.8 0.0 16.111 64.444
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.23 0.0 0.26 1.04
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 0.0 0.0 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.18 н/д н/д 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 0.03 0.37 0.0 0.0 0.001 0.0 0.401 1.604
Riboflavin (mg) 0.0 0.068 0.23 0.0 0.0 0.003 0.003 0.305 1.22
Niacin (mg) 0.0 0.497 2.766 0.0 0.002 0.004 0.0 3.269 13.076
Pantothenic acid (mg) 0.0 0.141 0.206 0.0 0.002 0.011 0.0 0.361 1.444
Vitamin B-6 (mg) 0.0 0.019 0.019 0.0 0.0 0.0 0.0 0.039 0.156
Folate (mcg) 0.0 29.25 85.781 0.0 0.083 0.3 0.0 115.414 461.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 0.4 4.9 0.0 0.1 1.9 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) н/д 0.006 0.061 0.0 0.0 0.001 н/д 0.068 0.272
Threonine (g) н/д 0.025 0.131 0.0 н/д 0.004 н/д 0.16 0.64
Isoleucine (g) н/д 0.027 0.169 0.0 н/д 0.005 н/д 0.201 0.804
Leucine (g) н/д 0.038 0.333 0.0 н/д 0.008 н/д 0.379 1.516
Lysine (g) н/д 0.04 0.108 0.0 0.0 0.007 н/д 0.154 0.616
Methionine (g) н/д 0.01 0.084 0.0 0.0 0.002 н/д 0.096 0.384
Cystine (g) н/д 0.006 0.103 0.0 н/д 0.001 н/д 0.111 0.444
Phenylalanine (g) н/д 0.023 0.244 0.0 н/д 0.004 н/д 0.271 1.084
Tyrosine (g) н/д 0.02 0.145 0.0 н/д 0.004 н/д 0.169 0.676
Valine (g) н/д 0.029 0.197 0.0 н/д 0.006 н/д 0.232 0.928
Arginine (g) н/д 0.027 0.197 0.0 н/д 0.003 н/д 0.226 0.904
Histidine (g) н/д 0.012 0.108 0.0 н/д 0.002 н/д 0.122 0.488
Alanine (g) н/д 0.032 0.155 0.0 н/д 0.003 н/д 0.189 0.756
Aspartic acid (g) н/д 0.049 0.206 0.0 н/д 0.006 н/д 0.261 1.044
Glutamic acid (g) н/д 0.071 1.631 0.0 н/д 0.018 н/д 1.72 6.88
Glycine (g) н/д 0.023 0.173 0.0 н/д 0.002 н/д 0.199 0.796
Proline (g) н/д 0.02 0.563 0.0 н/д 0.008 н/д 0.591 2.364
Serine (g) н/д 0.024 0.244 0.0 н/д 0.005 н/д 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.5 0.0 21.5 86.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.075 0.0 0.0 5.137 0.0 5.22 20.88
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.042 0.0 0.0 2.102 0.0 2.176 8.704
Polyunsaturated (g) 0.0 0.0 0.192 0.0 0.001 0.304 0.0 0.497 1.988