Рецепт Top Sirloin Steak Teriyaki - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef top sirloin steak
589.76g |
soy sauce
127.5g |
sugar
55.0g |
ginger
1.8g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 119.72 | 8.01 | 0.07 | 0.16 | 0.17 | 128.12 | 128.12 |
| Total Fat (g) | 74.96 | 0.05 | 0.0 | 0.11 | 0.01 | 75.13 | 75.13 |
| Carbohydrates (g) | 0.0 | 9.7 | 53.95 | 1.27 | 0.86 | 65.79 | 65.79 |
| Ash (g) | 6.07 | 19.52 | 0.25 | 0.09 | 0.04 | 25.97 | 25.97 |
| Calories (kcal) | 1185.418 | 67.575 | 209.0 | 6.246 | 3.889 | 1472.128 | 1472.128 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 52.01 | 0.0 | н/д | 52.01 | 52.01 |
| Glucose (dextrose) (g) | н/д | н/д | 0.74 | 0.02 | н/д | 0.76 | 0.76 |
| Fructose (g) | н/д | н/д | 0.61 | 0.03 | н/д | 0.64 | 0.64 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 389.77 | 90.23 | 0.74 | 0.17 | 1.53 | 482.44 | 482.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.17 | 53.36 | 0.06 | 0.03 | 55.62 | 55.62 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 1.3 | 1.3 |
| Calcium (mg) | 141.542 | 24.225 | 45.65 | 2.088 | 4.724 | 218.23 | 218.23 |
| Iron (mg) | 8.73 | 2.46 | 0.39 | 0.21 | 0.04 | 11.83 | 11.83 |
| Magnesium (mg) | 123.85 | 54.825 | 4.95 | 3.312 | 0.653 | 187.589 | 187.589 |
| Phosphorus (mg) | 1102.851 | 159.375 | 2.2 | 2.664 | 3.993 | 1271.084 | 1271.084 |
| Potassium (mg) | 1857.744 | 276.675 | 73.15 | 24.174 | 10.466 | 2242.209 | 2242.209 |
| Sodium (mg) | 306.675 | 7187.175 | 15.4 | 0.576 | 0.444 | 7510.27 | 7510.27 |
| Zinc (mg) | 20.94 | 0.66 | 0.02 | 0.08 | 0.03 | 21.73 | 21.73 |
| Copper (mg) | 0.413 | 0.128 | 0.028 | 0.009 | 0.008 | 0.584 | 0.584 |
| Manganese (mg) | 0.059 | 0.536 | 0.033 | 0.477 | 0.044 | 1.148 | 1.148 |
| Selenium (mcg) | 135.1 | 0.6 | 0.7 | 0.7 | 0.4 | 137.4 | 137.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.646 | 0.235 | 2.881 | 2.881 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.126 | 0.126 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.584 | 0.131 | 1.715 | 1.715 |
| Vitamin E (mg) | 2.12 | 0.0 | 0.0 | 0.32 | 0.0 | 2.45 | 2.45 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.9 |
| Thiamin (mg) | 0.354 | 0.038 | 0.0 | 0.001 | 0.005 | 0.398 | 0.398 |
| Riboflavin (mg) | 0.59 | 0.217 | 0.0 | 0.003 | 0.003 | 0.813 | 0.813 |
| Niacin (mg) | 35.327 | 2.805 | 0.061 | 0.093 | 0.018 | 38.303 | 38.303 |
| Pantothenic acid (mg) | 3.421 | 0.383 | 0.072 | н/д | 0.016 | 3.89 | 3.89 |
| Vitamin B-6 (mg) | 3.244 | 0.191 | 0.022 | 0.015 | 0.032 | 3.504 | 3.504 |
| Folate (mcg) | 64.874 | 17.85 | 0.55 | 0.702 | 0.078 | 84.054 | 84.054 |
| Vitamin B-12 (mcg) | 6.19 | 0.0 | 0.0 | 0.0 | 0.0 | 6.19 | 6.19 |
| Choline (mg) | 500.1 | 23.3 | 1.3 | 0.7 | 0.6 | 526.1 | 526.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.767 | 0.115 | н/д | 0.001 | 0.002 | 0.884 | 0.884 |
| Threonine (g) | 4.777 | 0.319 | н/д | 0.003 | 0.004 | 5.103 | 5.103 |
| Isoleucine (g) | 5.426 | 0.383 | н/д | 0.005 | 0.006 | 5.819 | 5.819 |
| Leucine (g) | 9.554 | 0.638 | н/д | 0.007 | 0.008 | 10.207 | 10.207 |
| Lysine (g) | 10.144 | 0.459 | н/д | 0.005 | 0.007 | 10.615 | 10.615 |
| Methionine (g) | 3.126 | 0.115 | н/д | 0.001 | 0.002 | 3.244 | 3.244 |
| Cystine (g) | 1.533 | 0.14 | н/д | 0.001 | 0.002 | 1.676 | 1.676 |
| Phenylalanine (g) | 4.718 | 0.421 | н/д | 0.004 | 0.005 | 5.148 | 5.148 |
| Tyrosine (g) | 3.833 | 0.293 | н/д | 0.002 | 0.002 | 4.131 | 4.131 |
| Valine (g) | 5.957 | 0.395 | н/д | 0.007 | 0.008 | 6.366 | 6.366 |
| Arginine (g) | 7.726 | 0.548 | н/д | 0.004 | 0.016 | 8.295 | 8.295 |
| Histidine (g) | 3.833 | 0.204 | н/д | 0.003 | 0.003 | 4.043 | 4.043 |
| Alanine (g) | 7.254 | 0.357 | н/д | 0.003 | 0.003 | 7.617 | 7.617 |
| Aspartic acid (g) | 10.911 | 0.854 | н/д | 0.02 | 0.013 | 11.797 | 11.797 |
| Glutamic acid (g) | 17.988 | 1.887 | н/д | 0.015 | 0.021 | 19.911 | 19.911 |
| Glycine (g) | 7.313 | 0.357 | н/д | 0.004 | 0.005 | 7.679 | 7.679 |
| Proline (g) | 5.721 | 0.587 | н/д | 0.004 | 0.003 | 6.314 | 6.314 |
| Serine (g) | 4.718 | 0.459 | н/д | 0.004 | 0.005 | 5.186 | 5.186 |
| Cholesterol (mg) | 277.187 | 0.0 | 0.0 | 0.0 | 0.0 | 277.187 | 277.187 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 30.255 | 0.013 | 0.0 | 0.035 | 0.002 | 30.305 | 30.305 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.494 | н/д | 1.494 | 1.494 |
| Monounsaturated Fat (g) | 32.083 | 0.013 | 0.0 | 0.018 | 0.0 | 32.114 | 32.114 |
| Polyunsaturated (g) | 2.831 | 0.026 | 0.0 | 0.024 | 0.007 | 2.886 | 2.886 |