Рецепт Top Ramen Earth And Turf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Oriental Flavor Top Ramen, broken up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		water
158.0g 		spinach
7.2g 		onion
33.12g 		roast beef
64.26g 		vinegar
10.0g 		canola oil
9.33g 		horseradish
5.0g 		beets
18.92g 		poppy
0.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.26 16.53 0.0 0.0 0.06 0.15 0.17 17.38 52.14
Total Fat (g) 0.0 0.03 0.03 7.54 0.0 9.33 0.03 0.02 0.39 17.36 52.08
Carbohydrates (g) 0.0 0.26 2.5 0.0 0.09 0.0 0.56 3.08 0.26 6.76 20.28
Ash (g) 0.16 0.12 0.11 0.7 н/д 0.0 0.09 0.18 0.06 1.42 4.26
Calories (kcal) 0.0 1.656 10.599 138.802 2.1 82.507 2.4 12.296 4.9 255.259 765.777
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.24 н/д н/д н/д н/д н/д 0.02 0.27 0.81
Glucose (dextrose) (g) н/д 0.01 0.75 н/д н/д н/д н/д н/д 0.0 0.76 2.28
Fructose (g) н/д 0.01 0.67 н/д н/д н/д н/д н/д 0.0 0.68 2.04
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.03
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 157.84 6.58 30.22 39.56 9.38 0.0 4.25 15.49 0.06 263.39 790.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.66 0.0 0.04 0.0 0.4 н/д 0.03 2.16 6.48
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.03
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.5 0.2 1.3 3.9
Calcium (mg) 4.74 7.128 6.624 4.498 0.7 0.0 2.8 2.081 13.421 41.993 125.979
Iron (mg) 0.0 0.2 0.09 1.77 0.02 0.0 0.02 0.08 0.09 2.26 6.78
Magnesium (mg) 1.58 5.688 2.981 15.422 0.5 0.0 1.35 2.838 3.239 33.597 100.791
Phosphorus (mg) 0.0 3.528 8.943 137.516 0.8 0.0 1.55 3.216 8.12 163.673 491.019
Potassium (mg) 0.0 40.176 39.414 192.137 7.3 0.0 12.3 27.997 6.711 326.035 978.105
Sodium (mg) 6.32 5.688 2.65 43.054 0.5 0.0 15.7 49.94 0.243 124.095 372.285
Zinc (mg) 0.02 0.04 0.04 5.61 0.0 0.0 0.04 0.05 0.07 5.88 17.64
Copper (mg) 0.016 0.009 0.02 0.071 0.001 0.0 0.003 0.023 0.015 0.158 0.474
Manganese (mg) 0.0 0.065 0.026 0.0 н/д 0.0 0.007 0.042 0.063 0.202 0.606
Selenium (mcg) 0.0 0.1 0.2 12.8 0.0 0.0 0.1 0.2 0.1 13.5 40.5
Vitamin A, IU (IU) 0.0 675.144 0.331 0.0 н/д 0.0 0.1 2.081 0.0 677.656 2032.968
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 33.768 0.0 0.0 0.0 0.0 0.0 0.189 0.0 33.957 101.871
Beta Carotene (mcg) 0.0 405.072 0.331 0.0 0.0 0.0 0.05 н/д 0.0 405.453 1216.359
Vitamin E (mg) 0.0 0.15 0.01 0.11 0.0 1.63 0.0 н/д 0.02 1.91 5.73
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 878.256 1.987 0.0 0.0 0.0 0.5 н/д 0.0 880.743 2642.229
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.08 0.08 0.24
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 2.55 н/д н/д 0.08 2.65 7.95
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.09 н/д н/д 0.0 0.09 0.27
Vitamin C (mg) 0.0 2.0 1.6 0.0 0.0 0.0 1.2 0.4 0.0 5.3 15.9
Thiamin (mg) 0.0 0.006 0.013 0.077 0.0 0.0 0.001 0.002 0.008 0.106 0.318
Riboflavin (mg) 0.0 0.014 0.007 0.148 0.0 0.0 0.001 0.009 0.001 0.179 0.537
Niacin (mg) 0.0 0.052 0.043 2.416 0.0 0.0 0.02 0.047 0.008 2.586 7.758
Pantothenic acid (mg) 0.0 0.005 0.033 0.0 н/д 0.0 0.005 0.026 0.003 0.072 0.216
Vitamin B-6 (mg) 0.0 0.014 0.043 0.244 0.0 0.0 0.004 0.009 0.002 0.317 0.951
Folate (mcg) 0.0 13.968 7.618 5.141 0.0 0.0 2.85 5.108 0.765 35.45 106.35
Vitamin B-12 (mcg) 0.0 0.0 н/д 2.26 0.0 0.0 0.0 0.0 0.0 2.26 6.78
Choline (mg) 0.0 1.3 1.8 63.0 0.0 0.0 0.3 н/д 0.1 66.5 199.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.18 н/д н/д н/д 0.002 0.002 0.19 0.57
Threonine (g) н/д 0.009 0.007 0.765 н/д н/д н/д 0.004 0.006 0.79 2.37
Isoleucine (g) н/д 0.011 0.003 0.855 н/д н/д н/д 0.004 0.008 0.88 2.64
Leucine (g) н/д 0.016 0.01 1.459 н/д н/д н/д 0.006 0.012 1.502 4.506
Lysine (g) н/д 0.012 0.01 1.549 н/д н/д н/д 0.006 0.009 1.585 4.755
Methionine (g) н/д 0.004 0.003 0.469 н/д н/д н/д 0.002 0.005 0.483 1.449
Cystine (g) н/д 0.003 0.003 0.18 н/д н/д н/д 0.002 0.003 0.191 0.573
Phenylalanine (g) н/д 0.009 0.007 0.713 н/д н/д н/д 0.004 0.007 0.74 2.22
Tyrosine (g) н/д 0.008 0.003 0.604 н/д н/д н/д 0.004 0.007 0.626 1.878
Valine (g) н/д 0.012 0.007 0.893 н/д н/д н/д 0.006 0.01 0.927 2.781
Arginine (g) н/д 0.012 0.036 1.112 н/д н/д н/д 0.004 0.018 1.182 3.546
Histidine (g) н/д 0.004 0.003 0.533 н/д н/д н/д 0.002 0.004 0.547 1.641
Alanine (g) н/д 0.01 0.007 1.002 н/д н/д н/д 0.006 0.008 1.033 3.099
Aspartic acid (g) н/д 0.017 0.023 1.645 н/д н/д н/д 0.011 0.022 1.719 5.157
Glutamic acid (g) н/д 0.024 0.06 2.648 н/д н/д н/д 0.04 0.04 2.811 8.433
Glycine (g) н/д 0.009 0.007 0.79 н/д н/д н/д 0.004 0.009 0.819 2.457
Proline (g) н/д 0.008 0.007 0.7 н/д н/д н/д 0.004 0.026 0.744 2.232
Serine (g) н/д 0.007 0.007 0.662 н/д н/д н/д 0.006 0.009 0.69 2.07
Cholesterol (mg) 0.0 0.0 0.0 39.199 0.0 0.0 0.0 0.0 0.0 39.199 117.597
Trans Fat (g) н/д н/д н/д н/д н/д 0.037 н/д н/д 0.0 0.037 0.111
Saturated Fat (g) 0.0 0.004 н/д 2.513 0.0 0.688 0.005 0.002 0.042 3.253 9.759
Phytosterols (mg) н/д 0.648 н/д н/д н/д н/д 0.45 н/д 0.831 1.929 5.787
Monounsaturated Fat (g) 0.0 0.001 н/д 3.489 0.0 5.906 0.007 0.004 0.056 9.462 28.386
Polyunsaturated (g) 0.0 0.012 н/д 0.276 0.0 2.626 0.017 0.006 0.267 3.204 9.612