Рецепт Top of the Line Banana Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 30 |
butter
7.57g |
sugar
10.0g |
lemon yogurt
5.67g |
bananas
16.36g |
eggs
5.75g |
salt
0.1g |
baking powder
0.15g |
baking soda
0.15g |
vanilla
0.14g |
orange juice concentrate
0.59g |
flour
10.42g |
nuts
4.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.24 | 0.18 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.08 | 0.79 | 3.09 | 92.7 |
Total Fat (g) | 6.14 | 0.0 | 0.01 | 0.05 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.35 | 9.22 | 276.6 |
Carbohydrates (g) | 0.0 | 10.0 | 0.93 | 3.74 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.23 | 7.95 | 1.16 | 24.07 | 722.1 |
Ash (g) | 0.16 | 0.0 | н/д | 0.13 | 0.05 | 0.1 | 0.06 | 0.06 | 0.0 | 0.01 | 0.05 | 0.19 | 0.8 | 24.0 |
Calories (kcal) | 54.253 | 38.7 | 4.593 | 14.563 | 8.222 | 0.0 | 0.0 | 0.0 | 0.403 | 0.941 | 37.917 | 27.126 | 186.717 | 5601.51 |
Starch (g) | н/д | н/д | н/д | 0.88 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.88 | 26.4 |
Sucrose (g) | н/д | н/д | н/д | 0.39 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.4 | 12.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.81 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.83 | 24.9 |
Fructose (g) | н/д | н/д | н/д | 0.79 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.8 | 24.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.3 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.2 | 0.0 | 4.43 | 12.26 | 4.36 | 0.0 | 0.0 | 0.0 | 0.07 | 0.34 | 1.24 | 0.08 | 23.99 | 719.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.99 | 0.93 | 2.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.03 | 0.21 | 13.45 | 403.5 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.1 | 33.0 |
Calcium (mg) | 1.816 | 0.1 | 8.618 | 0.818 | 3.047 | 0.024 | 0.0 | 0.0 | 0.015 | 0.189 | 1.563 | 3.197 | 19.388 | 581.64 |
Iron (mg) | 0.0 | 0.0 | 0.01 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.17 | 0.81 | 24.3 |
Magnesium (mg) | 0.151 | 0.0 | 0.794 | 4.418 | 0.69 | 0.001 | 0.0 | 0.0 | 0.017 | 0.201 | 2.292 | 10.275 | 18.839 | 565.17 |
Phosphorus (mg) | 1.816 | 0.0 | 6.691 | 3.6 | 10.981 | 0.0 | 0.0 | 0.0 | 0.008 | 0.337 | 11.25 | 19.865 | 54.548 | 1636.44 |
Potassium (mg) | 1.816 | 0.2 | 10.886 | 58.578 | 7.704 | 0.008 | 0.0 | 0.0 | 0.207 | 3.988 | 11.146 | 27.263 | 121.797 | 3653.91 |
Sodium (mg) | 43.584 | 0.0 | 3.459 | 0.164 | 8.049 | 38.758 | 41.952 | 41.952 | 0.013 | 0.018 | 0.208 | 30.551 | 208.707 | 6261.21 |
Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.17 | 0.38 | 11.4 |
Copper (mg) | 0.0 | 0.0 | 0.003 | 0.013 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.015 | 0.058 | 0.096 | 2.88 |
Manganese (mg) | 0.0 | 0.0 | н/д | 0.044 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.089 | 0.207 | 6.21 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 6.2 | 186.0 |
Vitamin A, IU (IU) | 189.091 | 0.0 | н/д | 10.472 | 27.999 | 0.0 | 0.0 | 0.0 | 0.0 | 2.242 | 0.0 | 0.228 | 230.033 | 6900.99 |
Retinol (mcg) | 50.772 | 0.0 | 0.113 | 0.0 | 7.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.877 | 1766.31 |
Vitamin A, RAE (mcg_RAE) | 51.756 | 0.0 | 0.113 | 0.491 | 8.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 0.0 | 60.522 | 1815.66 |
Beta Carotene (mcg) | 11.955 | 0.0 | 0.0 | 4.254 | 0.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.137 | 17.288 | 518.64 |
Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.5 | 0.76 | 22.8 |
Vitamin D (IU) | 4.237 | н/д | н/д | н/д | 2.012 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.25 | 187.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 19.03 | 0.0 | 0.0 | 0.0 | 0.0 | 2.408 | 1.875 | 0.959 | 27.872 | 836.16 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.07 | 2.1 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.3 | 69.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.082 | 0.009 | 0.105 | 3.15 |
Riboflavin (mg) | 0.002 | 0.002 | 0.01 | 0.011 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.009 | 0.114 | 3.42 |
Niacin (mg) | 0.003 | 0.0 | 0.005 | 0.11 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.615 | 0.215 | 0.956 | 28.68 |
Pantothenic acid (mg) | 0.008 | 0.0 | н/д | 0.054 | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.046 | 0.055 | 0.25 | 7.5 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.002 | 0.061 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.014 | 0.09 | 2.7 |
Folate (mcg) | 0.227 | 0.0 | 0.51 | 3.273 | 2.702 | 0.0 | 0.0 | 0.0 | 0.0 | 0.917 | 19.063 | 2.283 | 28.975 | 869.25 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 3.3 |
Choline (mg) | 1.4 | 0.0 | 0.8 | 1.6 | 14.4 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 1.1 | 2.5 | 21.9 | 657.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 481.26 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.002 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.014 | 0.012 | 0.038 | 1.14 |
Threonine (g) | 0.003 | н/д | н/д | 0.005 | 0.032 | 0.0 | н/д | н/д | н/д | 0.0 | 0.029 | 0.027 | 0.097 | 2.91 |
Isoleucine (g) | 0.004 | н/д | н/д | 0.005 | 0.039 | 0.0 | н/д | н/д | н/д | 0.0 | 0.038 | 0.034 | 0.119 | 3.57 |
Leucine (g) | 0.006 | н/д | н/д | 0.011 | 0.063 | 0.0 | н/д | н/д | н/д | 0.0 | 0.074 | 0.063 | 0.217 | 6.51 |
Lysine (g) | 0.005 | н/д | н/д | 0.008 | 0.052 | 0.0 | н/д | н/д | н/д | 0.0 | 0.024 | 0.032 | 0.122 | 3.66 |
Methionine (g) | 0.002 | н/д | н/д | 0.002 | 0.022 | 0.0 | н/д | н/д | н/д | 0.0 | 0.019 | 0.011 | 0.054 | 1.62 |
Cystine (g) | 0.001 | н/д | н/д | 0.002 | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | 0.023 | 0.013 | 0.054 | 1.62 |
Phenylalanine (g) | 0.003 | н/д | н/д | 0.008 | 0.039 | 0.0 | н/д | н/д | н/д | 0.0 | 0.054 | 0.043 | 0.148 | 4.44 |
Tyrosine (g) | 0.003 | н/д | н/д | 0.002 | 0.029 | 0.0 | н/д | н/д | н/д | 0.0 | 0.032 | 0.031 | 0.097 | 2.91 |
Valine (g) | 0.005 | н/д | н/д | 0.008 | 0.049 | 0.0 | н/д | н/д | н/д | 0.0 | 0.044 | 0.042 | 0.149 | 4.47 |
Arginine (g) | 0.002 | н/д | н/д | 0.008 | 0.047 | 0.0 | н/д | н/д | н/д | 0.001 | 0.044 | 0.102 | 0.205 | 6.15 |
Histidine (g) | 0.002 | н/д | н/д | 0.013 | 0.018 | 0.0 | н/д | н/д | н/д | 0.0 | 0.024 | 0.022 | 0.078 | 2.34 |
Alanine (g) | 0.002 | н/д | н/д | 0.007 | 0.043 | 0.0 | н/д | н/д | н/д | 0.0 | 0.034 | 0.037 | 0.123 | 3.69 |
Aspartic acid (g) | 0.005 | н/д | н/д | 0.02 | 0.076 | 0.0 | н/д | н/д | н/д | 0.002 | 0.046 | 0.094 | 0.242 | 7.26 |
Glutamic acid (g) | 0.014 | н/д | н/д | 0.025 | 0.097 | 0.0 | н/д | н/д | н/д | 0.001 | 0.363 | 0.202 | 0.7 | 21.0 |
Glycine (g) | 0.002 | н/д | н/д | 0.007 | 0.025 | 0.0 | н/д | н/д | н/д | 0.0 | 0.039 | 0.048 | 0.12 | 3.6 |
Proline (g) | 0.006 | н/д | н/д | 0.005 | 0.029 | 0.0 | н/д | н/д | н/д | 0.001 | 0.125 | 0.04 | 0.206 | 6.18 |
Serine (g) | 0.004 | н/д | н/д | 0.007 | 0.056 | 0.0 | н/д | н/д | н/д | 0.0 | 0.054 | 0.042 | 0.163 | 4.89 |
Cholesterol (mg) | 16.268 | 0.0 | 0.113 | 0.0 | 24.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.701 | 1221.03 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.887 | 0.0 | 0.006 | 0.018 | 0.178 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.315 | 4.421 | 132.63 |
Phytosterols (mg) | н/д | н/д | н/д | 2.618 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.618 | 78.54 |
Monounsaturated Fat (g) | 1.591 | 0.0 | 0.002 | 0.005 | 0.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 1.434 | 3.26 | 97.8 |
Polyunsaturated (g) | 0.23 | 0.0 | 0.001 | 0.011 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.492 | 0.855 | 25.65 |