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Top Health Benefits of Quinoa
by
Nava Atlas
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:%20770-778.)%3C/p%3E%3Cp%3ELillian%20Abugoch%20James%20of%20the%20University%20of%20Chile%20reported%20on%20the%20composition,%20chemistry,%20nutritional%20and%20functional%20properties%20of%20quinoa.%20She%20cited%20the%20pseudocereal%E2%80%99s%20%E2%80%9Cremarkable%20nutritional%20qualities%E2%80%9D%20including%20its%20high%20protein%20content%20(15%25),%20%E2%80%9Cgreat%20amino%20acid%20balance,%E2%80%9D%20and%20%E2%80%9Cnotable%20Vitamin%20E%20content.%E2%80%9D%20Beyond%20its%20nutritional%20profile,%20Abugoch%20recommends%20quinoa%20to%20food%20manufacturers%20because%20of%20its%20useful%20functional%20properties,%20such%20as%20viscosity%20and%20freeze%20stability.%20(Advances%20in%20Food%20and%20Nutrition%20Research,%20October%202009;%2058:1-31)%3C/p%3E%3Cp%3EMore%20Protein,%20Minerals,%20Fiber%20in%20Quinoa%3C/p%3E%3Cp%3EAnne%20Lee%20and%20colleagues%20at%20Columbia%20University%E2%80%99s%20Celiac%20Disease%20Center%20found%20that%20the%20nutritional%20profile%20of%20gluten-free%20diets%20was%20improved%20by%20adding%20oats%20or%20quinoa%20to%20meals%20and%20snacks.%20Most%20notable%20increases%20were%20protein%20(20.6g%20vs%2011g)%20iron%20(18.4mg%20vs%201.4mg,%20calcium%20(182mg%20vs%200mg)%20and%20fiber%20(12.7g%20vs%205g)%20(Journal%20of%20Human%20Nutrition%20and%20Dietetics,%20August%202009;%2022(4):359-63.%20Epub%202009%20Jun%2010.)%3C/p%3E%3Cp%3EQuinoa%20Possible%20Dietary%20Aid%20Against%20Diabetes%3C/p%3E%3Cp%3EScientists%20at%20the%20Universidade%20de%20S%C3%A3o%20Paulo%20in%20Brazil%20studied%20ten%20traditional%20Peruvian%20grains%20and%20legumes%20for%20their%20potential%20in%20managing%20the%20early%20stages%20of%20Type%202%20diabetes.%20They%20found%20that%20quinoa%20was%20especially%20rich%20in%20an%20antioxidant%20called%20quercetin%20and%20that%20quinoa%20had%20the%20highest%20overall%20antioxidant%20activity%20(86%25)%20of%20all%20ten%20foods%20studied.%20Coming%20in%20a%20close%20second%20in%20antioxidant%20activity%20was%20quinoa%E2%80%99s%20cousin,%20ka%C3%B1iwa.%20This%20in%20vitro%20study%20led%20the%20researchers%20to%20conclude%20that%20quinoa,%20ka%C3%B1iwa,%20and%20other%20traditional%20crops%20from%20the%20Peruvian%20Andes%20have%20potential%20in%20developing%20effective%20dietary%20strategies%20for%20managing%20type%202%20diabetes%20and%20associated%20hypertension.%20(Journal%20of%20Medicinal%20Food,%20August%202009;%2012%20(4):704-13.)%3C/p%3E%3Cp%3EQuinoa,%20Oats,%20and%20Buckwheat:%20More%20Satiating%3C/p%3E%3Cp%3EA%20University%20of%20Milan%20study%20compared%20buckwheat,%20oats,%20and,%20quinoa%20to%20see%20if%20any%20of%20them%20showed%20promise%20in%20helping%20with%20appetite%20control.%20%20In%20three%20experiments%20%E2%80%93%20one%20for%20each%20grain%20%E2%80%93%20subjects%E2%80%99%20satisfaction%20and%20subsequent%20calorie%20consumption%20were%20compared,%20after%20eating%20the%20study%20grain%20and%20after%20eating%20wheat%20or%20rice.%20All%20three%20study%20grains%20had%20a%20higher%20Satiating%20Efficiency%20Index%20(SEI)%20than%20wheat%20or%20rice;%20white%20bread%20was%20in%20fact%20lowest%20in%20appetite%20satisfaction.%20Unfortunately,%20even%20after%20feeling%20fuller%20from%20eating%20the%20study%20grains,%20the%20subjects%20did%20not%20cut%20their%20calories%20at%20the%20next%20meal!%20(British%20Journal%20of%20Nutrition,%20November%202005;%2094%20(5):850-8.)%3C/p%3E%3Cp%3EBetter%20Lipid%20Effects%20From%20Quinoa%3C/p%3E%3Cp%3EAlso%20at%20the%20University%20of%20Milan,%20researchers%20compared%20the%20digestibility%20of%20various%20gluten-free%20foods%20in%20the%20lab%20(in%20vitro)%20and%20then%20with%20a%20group%20of%20healthy%20volunteers%20(in%20vivo).%20Their%20goal%20was%20to%20gauge%20the%20effect%20of%20the%20different%20foods%20on%20postprandial%20glucose%20and%20insulin%20response,%20as%20well%20as%20to%20measure%20triglycerides%20and%20free%20fatty%20acids%20after%20eating.%20%20Quinoa%20stood%20out%20in%20the%20study,%20for%20producing%20lower%20free%20fatty%20acid%20levels%20and%20triglyceride%20concentrations%20than%20other%20GF%20pastas%20and%20breads%20studied.%20(European%20Journal%20of%20Nutrition,%20August%202004;%2043%20(4):198-204.%20Epub%202004%20Jan%206.)%3C/p%3E%3Cp%3EFor%20more%20tips%20on%20plant-based%20nutrition,%20make%20sure%20to%20browse%20VegKitchen%E2%80%99s%20Nutrition%20page.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}