Рецепт Top Health Benefits of Avocados

Top Health Benefits of Avocados Posted by Aiyana Edmund | No Comments Avocados, the nutrient-dense, creamy, green fruit native to Central America has spiked in popularity. Once known as “alligator pear” for its texture and shape, avocados now take the cake in Western eating habits due to their multitude of health benefits and versatile uses in cooking, snacking and baking. Read on for the top heath benefits of Considered a superfood due to its cholesterol lowering properties, avocados are rich in fiber, carbs, antioxidants, potassium, and a variety of nutrients and Whether you’re smashing the fatty, rich fruit onto toast, whipping it into guacamole, or sneaking it into smoothies or baked goods (like brownies!) for added…