Рецепт Top 10 Reasons to Eat More Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vinegar 30.0g	olive oil 54.0g	medjool date 24.0g	sea salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.43	0.0	0.43	0.43
Total Fat (g)	0.0	54.0	0.04	0.0	54.04	54.04
Carbohydrates (g)	0.28	0.0	17.99	0.0	18.27	18.27
Ash (g)	н/д	0.0	0.42	0.4	0.82	0.82
Calories (kcal)	6.3	477.36	66.48	0.0	550.14	550.14
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.13	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	н/д	8.08	н/д	8.08	8.08
Fructose (g)	н/д	н/д	7.67	н/д	7.67	7.67
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.07	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	28.14	0.0	5.12	0.0	33.26	33.26
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.12	0.0	15.95	0.0	16.07	16.07
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.0	1.6	1.6
Calcium (mg)	2.1	0.54	15.36	0.096	18.096	18.096
Iron (mg)	0.06	0.3	0.22	0.0	0.58	0.58
Magnesium (mg)	1.5	0.0	12.96	0.004	14.464	14.464
Phosphorus (mg)	2.4	0.0	14.88	0.0	17.28	17.28
Potassium (mg)	21.9	0.54	167.04	0.032	189.512	189.512
Sodium (mg)	1.5	1.08	0.24	155.032	157.852	157.852
Zinc (mg)	0.01	0.0	0.11	0.0	0.12	0.12
Copper (mg)	0.003	0.0	0.086	0.0	0.09	0.09
Manganese (mg)	н/д	0.0	0.072	0.0	0.072	0.072
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	35.76	0.0	35.76	35.76
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.68	0.0	1.68	1.68
Beta Carotene (mcg)	0.0	0.0	21.36	0.0	21.36	21.36
Vitamin E (mg)	0.0	7.75	н/д	0.0	7.75	7.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.52	0.0	5.52	5.52
Tocopherol, beta (mg)	н/д	0.06	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.45	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.012	0.0	0.012	0.012
Riboflavin (mg)	0.0	0.0	0.014	0.0	0.014	0.014
Niacin (mg)	0.0	0.0	0.386	0.0	0.386	0.386
Pantothenic acid (mg)	н/д	0.0	0.194	0.0	0.194	0.194
Vitamin B-6 (mg)	0.0	0.0	0.06	0.0	0.06	0.06
Folate (mcg)	0.0	0.0	3.6	0.0	3.6	3.6
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	0.2	2.4	0.0	2.5	2.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	0.0	0.002	0.002
Threonine (g)	н/д	0.0	0.01	0.0	0.01	0.01
Isoleucine (g)	н/д	0.0	0.012	0.0	0.012	0.012
Leucine (g)	н/д	0.0	0.019	0.0	0.019	0.019
Lysine (g)	н/д	0.0	0.012	0.0	0.012	0.012
Methionine (g)	н/д	0.0	0.005	0.0	0.005	0.005
Cystine (g)	н/д	0.0	0.012	0.0	0.012	0.012
Phenylalanine (g)	н/д	0.0	0.012	0.0	0.012	0.012
Tyrosine (g)	н/д	0.0	0.005	0.0	0.005	0.005
Valine (g)	н/д	0.0	0.017	0.0	0.017	0.017
Arginine (g)	н/д	0.0	0.014	0.0	0.014	0.014
Histidine (g)	н/д	0.0	0.007	0.0	0.007	0.007
Alanine (g)	н/д	0.0	0.019	0.0	0.019	0.019
Aspartic acid (g)	н/д	0.0	0.053	0.0	0.053	0.053
Glutamic acid (g)	н/д	0.0	0.065	0.0	0.065	0.065
Glycine (g)	н/д	0.0	0.022	0.0	0.022	0.022
Proline (g)	н/д	0.0	0.026	0.0	0.026	0.026
Serine (g)	н/д	0.0	0.014	0.0	0.014	0.014
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	7.457	н/д	0.0	7.457	7.457
Phytosterols (mg)	н/д	119.34	н/д	0.0	119.34	119.34
Monounsaturated Fat (g)	0.0	39.398	н/д	0.0	39.398	39.398
Polyunsaturated (g)	0.0	5.681	н/д	0.0	5.681	5.681