Рецепт Tonnarelli cacio e pepe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g (1/2 lb) Pecorino Romano Cheese
Freshly Grated Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
113.4g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.02 н/д 2.02 8.08
Total Fat (g) 3.05 н/д 3.05 12.2
Carbohydrates (g) 15.6 н/д 15.6 62.4
Ash (g) 2.28 н/д 2.28 9.12
Calories (kcal) 98.656 н/д 98.656 394.624
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 90.73 н/д 90.73 362.92
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 10.02 н/д 10.02 40.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 н/д 2.9 11.6
Calcium (mg) 24.947 н/д 24.947 99.788
Iron (mg) 0.82 н/д 0.82 3.28
Magnesium (mg) 23.813 н/д 23.813 95.252
Phosphorus (mg) 40.823 н/д 40.823 163.292
Potassium (mg) 358.336 н/д 358.336 1433.344
Sodium (mg) 464.93 н/д 464.93 1859.72
Zinc (mg) 0.61 н/д 0.61 2.44
Copper (mg) 0.215 н/д 0.215 0.86
Manganese (mg) 0.181 н/д 0.181 0.724
Selenium (mcg) 1.6 н/д 1.6 6.4
Vitamin A, IU (IU) 852.749 н/д 852.749 3410.996
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.091 н/д 43.091 172.364
Beta Carotene (mcg) 508.021 н/д 508.021 2032.084
Vitamin E (mg) 2.72 н/д 2.72 10.88
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 14350.454 н/д 14350.454 57401.816
Lutein + zeaxanthin (mcg) 199.58 н/д 199.58 798.32
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 н/д 2.3 9.2
Thiamin (mg) 0.023 н/д 0.023 0.092
Riboflavin (mg) 0.068 н/д 0.068 0.272
Niacin (mg) 4.445 н/д 4.445 17.78
Pantothenic acid (mg) 0.091 н/д 0.091 0.364
Vitamin B-6 (mg) 0.193 н/д 0.193 0.772
Folate (mcg) 14.742 н/д 14.742 58.968
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 15.5 н/д 15.5 62.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 2.268 н/д 2.268 9.072
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.794 н/д 0.794 3.176
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.669 н/д 0.669 2.676
Polyunsaturated (g) 1.338 н/д 1.338 5.352