Рецепт Tonkatsu Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup worchershire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		catsup
80.0g 		sake
38.8g 		ginger
3.6g 		garlic
4.93g 		sugar
16.67g 		mirin
19.4g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.19 0.33 0.31 0.0 0.1 2.32 6.96
Total Fat (g) 0.25 0.0 0.21 0.02 0.0 0.0 0.49 1.47
Carbohydrates (g) 20.12 1.94 2.55 1.63 16.66 0.97 43.87 131.61
Ash (g) 2.93 0.0 0.17 0.07 0.0 0.0 3.17 9.51
Calories (kcal) 77.6 51.992 12.492 7.346 64.5 25.996 239.926 719.778
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.03
Glucose (dextrose) (g) 9.4 н/д 0.04 н/д н/д н/д 9.44 28.32
Fructose (g) 7.43 н/д 0.06 н/д н/д н/д 7.5 22.5
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.38 н/д 0.0 н/д н/д н/д 1.38 4.14
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 3.1 9.4 28.2
Water (g) 55.32 30.42 0.34 2.89 0.01 15.21 104.18 312.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.22 0.0 0.12 0.05 16.65 0.0 35.04 105.12
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.03
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.0 0.0 0.8 2.4
Calcium (mg) 14.4 1.94 4.176 8.923 0.167 0.97 30.576 91.728
Iron (mg) 0.41 0.04 0.41 0.08 0.0 0.02 0.97 2.91
Magnesium (mg) 15.2 2.328 6.624 1.233 0.0 1.164 26.549 79.647
Phosphorus (mg) 26.4 2.328 5.328 7.543 0.0 1.164 42.763 128.289
Potassium (mg) 305.6 9.7 48.348 19.769 0.333 4.85 388.601 1165.803
Sodium (mg) 891.2 0.776 1.152 0.838 0.0 0.388 894.354 2683.062
Zinc (mg) 0.21 0.01 0.17 0.06 0.0 0.0 0.45 1.35
Copper (mg) 0.144 0.004 0.017 0.015 0.0 0.002 0.182 0.546
Manganese (mg) 0.104 н/д 0.954 0.082 0.0 н/д 1.14 3.42
Selenium (mcg) 0.2 0.5 1.4 0.7 0.1 0.3 3.2 9.6
Vitamin A, IU (IU) 746.4 0.0 5.292 0.444 0.0 0.0 752.136 2256.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.6 0.0 0.252 0.0 0.0 0.0 37.852 113.556
Beta Carotene (mcg) 448.0 0.0 3.168 0.247 0.0 0.0 451.415 1354.245
Vitamin E (mg) 1.17 0.0 0.65 0.0 0.0 0.0 1.82 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13367.2 0.0 0.0 0.0 0.0 0.0 13367.2 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.789 0.0 0.0 0.789 2.367
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д 0.1 н/д н/д н/д 0.21 0.63
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.3 1.5 0.0 0.0 13.9 41.7
Thiamin (mg) 0.008 0.0 0.002 0.01 0.0 0.0 0.02 0.06
Riboflavin (mg) 0.104 0.0 0.007 0.005 0.003 0.0 0.12 0.36
Niacin (mg) 1.144 0.0 0.186 0.035 0.0 0.0 1.364 4.092
Pantothenic acid (mg) 0.04 н/д н/д 0.03 0.0 н/д 0.07 0.21
Vitamin B-6 (mg) 0.12 0.0 0.03 0.061 0.0 0.0 0.211 0.633
Folate (mcg) 8.0 0.0 1.404 0.148 0.0 0.0 9.552 28.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.0 1.5 1.1 0.0 0.0 12.6 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.002 0.003 н/д н/д 0.022 0.066
Threonine (g) 0.048 н/д 0.007 0.008 н/д н/д 0.063 0.189
Isoleucine (g) 0.04 н/д 0.01 0.011 н/д н/д 0.061 0.183
Leucine (g) 0.064 н/д 0.014 0.015 н/д н/д 0.093 0.279
Lysine (g) 0.064 н/д 0.011 0.013 н/д н/д 0.088 0.264
Methionine (g) 0.016 н/д 0.003 0.004 н/д н/д 0.022 0.066
Cystine (g) 0.016 н/д 0.001 0.003 н/д н/д 0.021 0.063
Phenylalanine (g) 0.048 н/д 0.009 0.009 н/д н/д 0.066 0.198
Tyrosine (g) 0.032 н/д 0.004 0.004 н/д н/д 0.04 0.12
Valine (g) 0.048 н/д 0.014 0.014 н/д н/д 0.076 0.228
Arginine (g) 0.04 н/д 0.008 0.031 н/д н/д 0.079 0.237
Histidine (g) 0.032 н/д 0.006 0.005 н/д н/д 0.043 0.129
Alanine (g) 0.072 н/д 0.006 0.006 н/д н/д 0.084 0.252
Aspartic acid (g) 0.28 н/д 0.039 0.024 н/д н/д 0.343 1.029
Glutamic acid (g) 0.88 н/д 0.031 0.04 н/д н/д 0.951 2.853
Glycine (g) 0.04 н/д 0.008 0.01 н/д н/д 0.058 0.174
Proline (g) 0.048 н/д 0.008 0.005 н/д н/д 0.061 0.183
Serine (g) 0.056 н/д 0.009 0.009 н/д н/д 0.074 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.07 0.004 0.0 0.0 0.106 0.318
Phytosterols (mg) 5.6 н/д 2.988 н/д н/д н/д 8.588 25.764
Monounsaturated Fat (g) 0.04 0.0 0.036 0.0 0.0 0.0 0.076 0.228
Polyunsaturated (g) 0.104 0.0 0.047 0.012 0.0 0.0 0.163 0.489