Рецепт Tonkatsu Sauce: - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. worchershire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		catsup
80.0g 		sake
38.8g 		ginger
3.72g 		garlic
4.93g 		sugar
16.67g 		mirin
19.4g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.19 0.07 0.31 0.0 0.1 2.06 6.18
Total Fat (g) 0.25 0.0 0.03 0.02 0.0 0.0 0.3 0.9
Carbohydrates (g) 20.12 1.94 0.66 1.63 16.66 0.97 41.98 125.94
Ash (g) 2.93 0.0 0.03 0.07 0.0 0.0 3.03 9.09
Calories (kcal) 77.6 51.992 2.976 7.346 64.5 25.996 230.41 691.23
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 9.4 н/д н/д н/д н/д н/д 9.4 28.2
Fructose (g) 7.43 н/д н/д н/д н/д н/д 7.43 22.29
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.38 н/д н/д н/д н/д н/д 1.38 4.14
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 3.1 9.4 28.2
Water (g) 55.32 30.42 2.93 2.89 0.01 15.21 106.78 320.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.22 0.0 0.06 0.05 16.65 0.0 34.98 104.94
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.4 1.2
Calcium (mg) 14.4 1.94 0.595 8.923 0.167 0.97 26.995 80.985
Iron (mg) 0.41 0.04 0.02 0.08 0.0 0.02 0.57 1.71
Magnesium (mg) 15.2 2.328 1.6 1.233 0.0 1.164 21.524 64.572
Phosphorus (mg) 26.4 2.328 1.265 7.543 0.0 1.164 38.7 116.1
Potassium (mg) 305.6 9.7 15.438 19.769 0.333 4.85 355.691 1067.073
Sodium (mg) 891.2 0.776 0.484 0.838 0.0 0.388 893.686 2681.058
Zinc (mg) 0.21 0.01 0.01 0.06 0.0 0.0 0.29 0.87
Copper (mg) 0.144 0.004 0.009 0.015 0.0 0.002 0.173 0.519
Manganese (mg) 0.104 н/д 0.009 0.082 0.0 н/д 0.195 0.585
Selenium (mcg) 0.2 0.5 0.0 0.7 0.1 0.3 1.9 5.7
Vitamin A, IU (IU) 746.4 0.0 0.0 0.444 0.0 0.0 746.844 2240.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.6 0.0 0.0 0.0 0.0 0.0 37.6 112.8
Beta Carotene (mcg) 448.0 0.0 0.0 0.247 0.0 0.0 448.247 1344.741
Vitamin E (mg) 1.17 0.0 0.01 0.0 0.0 0.0 1.18 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13367.2 0.0 0.0 0.0 0.0 0.0 13367.2 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.789 0.0 0.0 0.789 2.367
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д 0.1 0.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.2 1.5 0.0 0.0 13.8 41.4
Thiamin (mg) 0.008 0.0 0.001 0.01 0.0 0.0 0.019 0.057
Riboflavin (mg) 0.104 0.0 0.001 0.005 0.003 0.0 0.114 0.342
Niacin (mg) 1.144 0.0 0.028 0.035 0.0 0.0 1.206 3.618
Pantothenic acid (mg) 0.04 н/д 0.007 0.03 0.0 н/д 0.077 0.231
Vitamin B-6 (mg) 0.12 0.0 0.006 0.061 0.0 0.0 0.187 0.561
Folate (mcg) 8.0 0.0 0.409 0.148 0.0 0.0 8.557 25.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.0 1.1 1.1 0.0 0.0 12.2 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.003 н/д н/д 0.02 0.06
Threonine (g) 0.048 н/д 0.001 0.008 н/д н/д 0.057 0.171
Isoleucine (g) 0.04 н/д 0.002 0.011 н/д н/д 0.053 0.159
Leucine (g) 0.064 н/д 0.003 0.015 н/д н/д 0.082 0.246
Lysine (g) 0.064 н/д 0.002 0.013 н/д н/д 0.08 0.24
Methionine (g) 0.016 н/д 0.0 0.004 н/д н/д 0.02 0.06
Cystine (g) 0.016 н/д 0.0 0.003 н/д н/д 0.02 0.06
Phenylalanine (g) 0.048 н/д 0.002 0.009 н/д н/д 0.059 0.177
Tyrosine (g) 0.032 н/д 0.001 0.004 н/д н/д 0.037 0.111
Valine (g) 0.048 н/д 0.003 0.014 н/д н/д 0.065 0.195
Arginine (g) 0.04 н/д 0.001 0.031 н/д н/д 0.073 0.219
Histidine (g) 0.032 н/д 0.001 0.005 н/д н/д 0.039 0.117
Alanine (g) 0.072 н/д 0.001 0.006 н/д н/д 0.08 0.24
Aspartic acid (g) 0.28 н/д 0.008 0.024 н/д н/д 0.312 0.936
Glutamic acid (g) 0.88 н/д 0.006 0.04 н/д н/д 0.926 2.778
Glycine (g) 0.04 н/д 0.001 0.01 н/д н/д 0.051 0.153
Proline (g) 0.048 н/д 0.001 0.005 н/д н/д 0.054 0.162
Serine (g) 0.056 н/д 0.002 0.009 н/д н/д 0.067 0.201
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.007 0.004 0.0 0.0 0.044 0.132
Phytosterols (mg) 5.6 н/д 0.558 н/д н/д н/д 6.158 18.474
Monounsaturated Fat (g) 0.04 0.0 0.006 0.0 0.0 0.0 0.046 0.138
Polyunsaturated (g) 0.104 0.0 0.006 0.012 0.0 0.0 0.122 0.366