Рецепт Tonkatsu Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Worcesterhsire sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ketchup 120.0g	soy sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	2.09	2.01	4.1	4.1
Total Fat (g)	0.37	0.01	0.38	0.38
Carbohydrates (g)	30.18	2.44	32.62	32.62
Ash (g)	4.39	4.9	9.29	9.29
Calories (kcal)	116.4	16.96	133.36	133.36
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	14.1	н/д	14.1	14.1
Fructose (g)	11.15	н/д	11.15	11.15
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	2.08	н/д	2.08	2.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	82.98	22.65	105.63	105.63
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	27.32	0.54	27.87	27.87
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.6	0.6
Calcium (mg)	21.6	6.08	27.68	27.68
Iron (mg)	0.61	0.62	1.23	1.23
Magnesium (mg)	22.8	13.76	36.56	36.56
Phosphorus (mg)	39.6	40.0	79.6	79.6
Potassium (mg)	458.4	69.44	527.84	527.84
Sodium (mg)	1336.8	1803.84	3140.64	3140.64
Zinc (mg)	0.31	0.17	0.48	0.48
Copper (mg)	0.216	0.032	0.248	0.248
Manganese (mg)	0.156	0.134	0.29	0.29
Selenium (mcg)	0.4	0.2	0.5	0.5
Vitamin A, IU (IU)	1119.6	0.0	1119.6	1119.6
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.4	0.0	56.4	56.4
Beta Carotene (mcg)	672.0	0.0	672.0	672.0
Vitamin E (mg)	1.75	0.0	1.75	1.75
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	20050.8	0.0	20050.8	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.16	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.1	0.0	18.1	18.1
Thiamin (mg)	0.012	0.01	0.022	0.022
Riboflavin (mg)	0.156	0.054	0.21	0.21
Niacin (mg)	1.716	0.704	2.42	2.42
Pantothenic acid (mg)	0.06	0.096	0.156	0.156
Vitamin B-6 (mg)	0.18	0.048	0.228	0.228
Folate (mcg)	12.0	4.48	16.48	16.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.0	5.9	20.9	20.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.029	0.053	0.053
Threonine (g)	0.072	0.08	0.152	0.152
Isoleucine (g)	0.06	0.096	0.156	0.156
Leucine (g)	0.096	0.16	0.256	0.256
Lysine (g)	0.096	0.115	0.211	0.211
Methionine (g)	0.024	0.029	0.053	0.053
Cystine (g)	0.024	0.035	0.059	0.059
Phenylalanine (g)	0.072	0.106	0.178	0.178
Tyrosine (g)	0.048	0.074	0.122	0.122
Valine (g)	0.072	0.099	0.171	0.171
Arginine (g)	0.06	0.138	0.198	0.198
Histidine (g)	0.048	0.051	0.099	0.099
Alanine (g)	0.108	0.09	0.198	0.198
Aspartic acid (g)	0.42	0.214	0.634	0.634
Glutamic acid (g)	1.32	0.474	1.794	1.794
Glycine (g)	0.06	0.09	0.15	0.15
Proline (g)	0.072	0.147	0.219	0.219
Serine (g)	0.084	0.115	0.199	0.199
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.003	0.051	0.051
Phytosterols (mg)	8.4	н/д	8.4	8.4
Monounsaturated Fat (g)	0.06	0.003	0.063	0.063
Polyunsaturated (g)	0.156	0.006	0.162	0.162