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Рецепт Tomatoes With Mozzarella Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cloves cloves of thinly sliced garlic
1 x salt and fresh-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
111.93g 		mozzarella cheese
7.06g 		olive oil
4.5g 		salt
0.0g 		oregano
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.98 1.83 0.0 н/д 0.41 3.23 25.84
Total Fat (g) 0.22 1.41 4.5 н/д 0.38 6.52 52.16
Carbohydrates (g) 4.39 0.27 0.0 н/д 2.42 7.07 56.56
Ash (g) 0.56 н/д 0.0 н/д 0.27 0.83 6.64
Calories (kcal) 20.147 21.329 39.78 н/д 11.475 92.731 741.848
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.03 0.03 0.24
Glucose (dextrose) (g) 1.4 н/д н/д н/д 0.07 1.47 11.76
Fructose (g) 1.53 н/д н/д н/д 0.04 1.58 12.64
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 105.77 3.28 0.0 н/д 0.27 109.32 874.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.94 0.04 0.0 н/д 0.15 3.14 25.12
Galactose (g) 0.0 н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.3 0.0 0.0 н/д 1.6 2.9 23.2
Calcium (mg) 11.193 51.627 0.045 н/д 59.1 121.965 975.72
Iron (mg) 0.3 0.02 0.03 н/д 1.65 2.0 16.0
Magnesium (mg) 12.312 1.836 0.0 н/д 10.125 24.274 194.192
Phosphorus (mg) 26.863 37.008 0.0 н/д 7.5 71.371 570.968
Potassium (mg) 265.274 6.709 0.045 н/д 62.588 334.616 2676.928
Sodium (mg) 5.596 37.29 0.09 н/д 0.563 43.539 348.312
Zinc (mg) 0.19 0.22 0.0 н/д 0.17 0.58 4.64
Copper (mg) 0.067 0.002 0.0 н/д 0.035 0.105 0.84
Manganese (mg) 0.123 н/д 0.0 н/д 0.175 0.298 2.384
Selenium (mcg) 0.0 1.2 0.0 н/д 0.2 1.4 11.2
Vitamin A, IU (IU) 932.377 н/д 0.0 н/д 258.863 1191.239 9529.912
Retinol (mcg) 0.0 11.018 0.0 н/д 0.0 11.018 88.144
Vitamin A, RAE (mcg_RAE) 47.011 11.3 0.0 н/д 12.938 71.248 569.984
Beta Carotene (mcg) 502.566 3.602 0.0 н/д 154.2 660.368 5282.944
Vitamin E (mg) 0.6 0.03 0.65 н/д 0.71 1.98 15.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 н/д 0.0 2879.959 23039.672
Lutein + zeaxanthin (mcg) 137.674 0.0 0.0 н/д 32.325 169.999 1359.992
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.41 0.42 3.36
Tocopherol, gamma (mg) 0.13 н/д 0.04 н/д 0.74 0.92 7.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.15 0.15 1.2
Vitamin C (mg) 14.2 0.0 0.0 н/д 1.9 16.1 128.8
Thiamin (mg) 0.045 0.007 0.0 н/д 0.013 0.065 0.52
Riboflavin (mg) 0.022 0.023 0.0 н/д 0.012 0.058 0.464
Niacin (mg) 0.66 0.008 0.0 н/д 0.233 0.902 7.216
Pantothenic acid (mg) 0.101 н/д 0.0 н/д н/д 0.101 0.808
Vitamin B-6 (mg) 0.09 0.006 0.0 н/д 0.045 0.141 1.128
Folate (mcg) 16.789 0.706 0.0 н/д 10.275 27.771 222.168
Vitamin B-12 (mcg) 0.0 0.16 0.0 н/д 0.0 0.16 1.28
Choline (mg) 7.5 1.0 0.0 н/д 1.2 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 н/д н/д 0.011 0.088
Threonine (g) 0.034 н/д 0.0 н/д н/д 0.034 0.272
Isoleucine (g) 0.022 н/д 0.0 н/д н/д 0.022 0.176
Leucine (g) 0.034 н/д 0.0 н/д н/д 0.034 0.272
Lysine (g) 0.034 н/д 0.0 н/д н/д 0.034 0.272
Methionine (g) 0.011 н/д 0.0 н/д н/д 0.011 0.088
Cystine (g) 0.011 н/д 0.0 н/д н/д 0.011 0.088
Phenylalanine (g) 0.078 н/д 0.0 н/д н/д 0.078 0.624
Tyrosine (g) 0.011 н/д 0.0 н/д н/д 0.011 0.088
Valine (g) 0.022 н/д 0.0 н/д н/д 0.022 0.176
Arginine (g) 0.022 н/д 0.0 н/д н/д 0.022 0.176
Histidine (g) 0.011 н/д 0.0 н/д н/д 0.011 0.088
Alanine (g) 0.034 н/д 0.0 н/д н/д 0.034 0.272
Aspartic acid (g) 0.157 н/д 0.0 н/д н/д 0.157 1.256
Glutamic acid (g) 0.481 н/д 0.0 н/д н/д 0.481 3.848
Glycine (g) 0.022 н/д 0.0 н/д н/д 0.022 0.176
Proline (g) 0.022 н/д 0.0 н/д н/д 0.022 0.176
Serine (g) 0.034 н/д 0.0 н/д н/д 0.034 0.272
Cholesterol (mg) 0.0 3.814 0.0 н/д 0.0 3.814 30.512
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.768 0.621 н/д 0.1 1.523 12.184
Phytosterols (mg) 7.835 н/д 9.945 н/д 7.613 25.393 203.144
Monounsaturated Fat (g) 0.034 0.343 3.283 н/д 0.025 3.684 29.472
Polyunsaturated (g) 0.09 0.036 0.473 н/д 0.196 0.795 6.36