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Ингредиенты
- 12 x fresh plum tomatoes
- 4 clv garlic peeled
- Â Â sea salt and freshly grnd black pepper
- 6 Tbsp. minced fresh basil
- Â Â extra virgin olive oil
Инструкции
- Preheat the oven to 120C/250F/Gas 1/2.
- Slice the tomatoes in half lenethways and scoop out the seeds.
- Crush the garlic with a little salt to a smooth paste.
- Add in the basil and some black pepper.
- Spread this mix proportionately on the cut surfaces of the tomatoes.
- Place upright in a suitable ovenproof dish and pour in sufficient extra virgin olive oil to come one third of the way up the tomatoes.
- Cook in the preheated oven for 3 hrs or possibly longer.
- The result should be almost like sun dry tomatoes as they will shrivel as they cook.
- Check the extra virgin olive oil level occasionally.
- The longer the tomatoes cook the better.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 51 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 650mg | 19% |
| Total Carbs 11.18g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.11g | 5% |
| Protein 2.53g | 4% |
