Рецепт Tomatoes Stuffed With Spiced Lamb And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 165.62g	butter 3.55g	onion 16.88g	lamb 56.7g	wine 14.7g	mint 1.17g	parsley 1.81g	cinnamon 0.08g	rice 14.81g	breadcrumbs 3.38g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.03	0.19	9.39	0.01	0.04	0.05	0.0	0.4	0.45	12.02	96.16
Total Fat (g)	0.33	2.88	0.02	13.27	0.0	0.01	0.01	0.0	0.04	0.18	16.74	133.92
Carbohydrates (g)	6.49	0.0	1.58	0.0	0.38	0.1	0.11	0.07	4.17	2.43	15.33	122.64
Ash (g)	0.83	0.07	0.06	0.49	0.04	0.02	0.04	0.0	0.06	0.1	1.72	13.76
Calories (kcal)	29.812	25.454	6.75	159.89	12.495	0.514	0.65	0.201	19.256	13.331	268.353	2146.824
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	2.01	2.01	16.08
Sucrose (g)	0.0	н/д	0.17	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.17	1.36
Glucose (dextrose) (g)	2.07	н/д	0.33	н/д	н/д	н/д	н/д	0.0	н/д	0.06	2.46	19.68
Fructose (g)	2.27	н/д	0.22	н/д	н/д	н/д	н/д	0.0	н/д	0.08	2.57	20.56
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.06	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	1.6	н/д	0.0	0.0	0.0	0.0	1.6	12.8
Water (g)	156.51	0.56	15.04	33.72	12.71	1.0	1.58	0.01	10.14	0.22	231.49	1851.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.0	0.72	0.0	0.09	н/д	0.02	0.0	0.01	0.21	5.4	43.2
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.3	0.0	0.0	0.1	0.1	0.0	0.1	0.2	2.7	21.6
Calcium (mg)	16.562	0.852	3.881	9.072	1.176	2.325	2.491	0.814	1.481	6.176	44.831	358.648
Iron (mg)	0.45	0.0	0.04	0.88	0.07	0.14	0.11	0.01	0.18	0.16	2.03	16.24
Magnesium (mg)	18.218	0.071	1.688	11.907	1.764	0.736	0.903	0.049	1.778	1.451	38.564	308.512
Phosphorus (mg)	39.749	0.852	4.894	89.017	3.381	0.701	1.047	0.052	6.369	5.569	151.631	1213.048
Potassium (mg)	392.519	0.852	24.638	125.871	18.669	5.352	10.0	0.35	5.184	6.615	590.05	4720.4
Sodium (mg)	8.281	20.448	0.675	33.452	0.588	0.351	1.011	0.008	0.148	24.705	89.667	717.336
Zinc (mg)	0.28	0.0	0.03	1.93	0.02	0.01	0.02	0.0	0.07	0.05	2.42	19.36
Copper (mg)	0.099	0.0	0.007	0.057	0.001	0.003	0.003	0.0	0.01	0.009	0.189	1.512
Manganese (mg)	0.182	0.0	0.022	0.011	0.019	0.013	0.003	0.014	0.07	0.031	0.365	2.92
Selenium (mcg)	0.0	0.0	0.1	10.7	0.0	н/д	0.0	0.0	1.1	0.9	12.8	102.4
Vitamin A, IU (IU)	1379.615	88.715	0.338	0.0	0.294	47.371	152.053	0.24	0.0	0.0	1668.624	13348.992
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	190.568
Vitamin A, RAE (mcg_RAE)	69.56	24.282	0.0	0.0	0.0	2.372	7.599	0.012	0.0	0.0	103.826	830.608
Beta Carotene (mcg)	743.634	5.609	0.169	0.0	0.147	н/д	91.225	0.091	0.0	0.0	840.874	6726.992
Vitamin E (mg)	0.89	0.08	0.0	0.11	0.0	н/д	0.01	0.0	0.01	0.0	1.12	8.96
Vitamin D (IU)	н/д	1.988	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	15.904
Lycopene (mcg)	4261.403	0.0	0.0	0.0	0.0	н/д	0.0	0.012	0.0	0.0	4261.415	34091.32
Lutein + zeaxanthin (mcg)	203.713	0.0	0.675	0.0	0.882	н/д	100.376	0.18	0.0	0.0	305.826	2446.608
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.2	0.0	0.0	н/д	н/д	н/д	0.01	0.01	н/д	0.03	0.24	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.01	0.08
Vitamin C (mg)	21.0	0.0	1.2	0.0	0.0	0.2	2.4	0.0	0.0	0.0	24.8	198.4
Thiamin (mg)	0.066	0.0	0.008	0.062	0.001	0.001	0.002	0.0	0.024	0.033	0.198	1.584
Riboflavin (mg)	0.033	0.001	0.005	0.119	0.004	0.002	0.002	0.0	0.001	0.014	0.182	1.456
Niacin (mg)	0.977	0.001	0.02	3.379	0.032	0.011	0.024	0.001	0.219	0.224	4.889	39.112
Pantothenic acid (mg)	0.149	0.004	0.02	0.369	0.004	0.003	0.007	0.0	0.058	0.019	0.633	5.064
Vitamin B-6 (mg)	0.132	0.0	0.02	0.074	0.009	0.002	0.002	0.0	0.013	0.004	0.256	2.048
Folate (mcg)	24.843	0.107	3.206	10.206	0.147	1.227	2.744	0.005	8.591	3.611	54.686	437.488
Vitamin B-12 (mcg)	0.0	0.01	0.0	1.31	0.0	0.0	0.0	0.0	0.0	0.01	1.33	10.64
Choline (mg)	11.1	0.7	1.0	39.3	0.8	н/д	0.2	0.0	0.3	0.5	54.0	432.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.147	2.768	10.914	87.312
Tryptophan (g)	0.017	0.0	0.002	0.108	н/д	0.001	0.001	0.0	0.004	0.005	0.138	1.104
Threonine (g)	0.05	0.001	0.003	0.403	н/д	0.002	0.002	0.0	0.015	0.015	0.49	3.92
Isoleucine (g)	0.033	0.002	0.002	0.454	н/д	0.002	0.002	0.0	0.018	0.018	0.53	4.24
Leucine (g)	0.05	0.003	0.005	0.731	н/д	0.003	0.004	0.0	0.033	0.032	0.861	6.888
Lysine (g)	0.05	0.002	0.007	0.828	н/д	0.002	0.003	0.0	0.015	0.015	0.921	7.368
Methionine (g)	0.017	0.001	0.0	0.244	н/д	0.001	0.001	0.0	0.009	0.008	0.279	2.232
Cystine (g)	0.017	0.0	0.0	0.113	н/д	0.0	0.0	0.0	0.009	0.009	0.149	1.192
Phenylalanine (g)	0.116	0.001	0.005	0.38	н/д	0.002	0.003	0.0	0.021	0.022	0.55	4.4
Tyrosine (g)	0.017	0.001	0.002	0.318	н/д	0.001	0.001	0.0	0.013	0.014	0.367	2.936
Valine (g)	0.033	0.002	0.003	0.505	н/д	0.002	0.003	0.0	0.024	0.02	0.592	4.736
Arginine (g)	0.033	0.001	0.017	0.556	н/д	0.002	0.002	0.0	0.033	0.019	0.662	5.296
Histidine (g)	0.017	0.001	0.002	0.295	н/д	0.001	0.001	0.0	0.009	0.01	0.335	2.68
Alanine (g)	0.05	0.001	0.003	0.567	н/д	0.002	0.004	0.0	0.024	0.016	0.667	5.336
Aspartic acid (g)	0.232	0.002	0.015	0.828	н/д	0.005	0.005	0.0	0.037	0.026	1.15	9.2
Glutamic acid (g)	0.712	0.006	0.044	1.361	н/д	0.004	0.005	0.0	0.077	0.139	2.348	18.784
Glycine (g)	0.033	0.001	0.005	0.459	н/д	0.002	0.003	0.0	0.018	0.017	0.537	4.296
Proline (g)	0.033	0.003	0.002	0.391	н/д	0.002	0.004	0.0	0.019	0.046	0.5	4.0
Serine (g)	0.05	0.002	0.003	0.352	н/д	0.002	0.003	0.0	0.021	0.022	0.454	3.632
Cholesterol (mg)	0.0	7.633	0.0	41.39	0.0	0.0	0.0	0.0	0.0	0.0	49.023	392.184
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	1.824	0.007	5.778	0.0	0.002	0.002	0.0	0.012	0.041	7.715	61.72
Phytosterols (mg)	11.593	н/д	2.531	н/д	н/д	0.117	0.09	0.021	н/д	0.27	14.623	116.984
Monounsaturated Fat (g)	0.05	0.746	0.002	5.443	0.0	0.0	0.005	0.0	0.013	0.034	6.294	50.352
Polyunsaturated (g)	0.132	0.108	0.003	1.049	0.0	0.005	0.002	0.0	0.012	0.07	1.381	11.048