Рецепт Tomatoes Stuffed With Sausage And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
111.93g 		sausage
56.7g 		onion
15.75g 		garlic
0.65g 		rice
39.5g 		basil
0.14g 		sage
0.18g 		parsley
0.13g 		bread crumbs
6.75g 		parmesan cheese
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.98 8.56 0.17 0.04 1.06 0.0 0.02 0.03 0.9 1.44 13.21 52.84
Total Fat (g) 0.22 15.04 0.02 0.0 0.11 0.0 0.02 0.01 0.36 1.07 16.86 67.44
Carbohydrates (g) 4.39 0.0 1.47 0.22 11.13 0.0 0.11 0.06 4.86 0.15 22.39 89.56
Ash (g) 0.56 1.28 0.06 0.01 0.16 0.0 0.01 0.02 0.19 0.3 2.59 10.36
Calories (kcal) 20.147 172.368 6.3 0.972 51.35 0.032 0.551 0.345 26.663 16.163 294.891 1179.564
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 4.03 н/д 4.03 16.12
Sucrose (g) 0.0 н/д 0.16 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.17 0.68
Glucose (dextrose) (g) 1.4 н/д 0.31 н/д н/д 0.0 н/д 0.0 0.12 0.01 1.84 7.36
Fructose (g) 1.53 н/д 0.2 н/д н/д 0.0 н/д 0.0 0.17 0.01 1.91 7.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.13 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 31.88 14.03 0.38 27.03 0.13 0.01 0.01 0.44 0.78 180.48 721.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.0 0.67 0.01 0.02 0.0 0.0 0.01 0.42 0.03 4.1 16.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.3 0.0 2.2 8.8
Calcium (mg) 11.193 5.103 3.622 1.181 3.95 0.249 2.891 1.835 12.353 41.588 83.965 335.86
Iron (mg) 0.3 0.63 0.03 0.01 0.47 0.0 0.05 0.12 0.33 0.03 1.99 7.96
Magnesium (mg) 12.312 7.938 1.575 0.163 4.74 0.09 0.749 0.311 2.903 1.425 32.206 128.824
Phosphorus (mg) 26.863 76.545 4.567 0.998 16.985 0.079 0.159 0.439 11.138 27.338 165.111 660.444
Potassium (mg) 265.274 140.616 22.995 2.617 13.825 0.415 1.873 4.756 13.23 4.688 470.288 1881.152
Sodium (mg) 5.597 360.612 0.63 0.111 0.395 0.006 0.019 0.565 49.41 57.338 474.682 1898.728
Zinc (mg) 0.19 1.23 0.03 0.01 0.19 0.0 0.01 0.01 0.1 0.15 1.91 7.64
Copper (mg) 0.067 0.04 0.006 0.002 0.028 0.001 0.001 0.001 0.018 0.009 0.172 0.688
Manganese (mg) 0.123 0.006 0.02 0.011 0.186 0.002 0.005 0.013 0.062 0.003 0.432 1.728
Selenium (mcg) 0.0 0.0 0.1 0.1 3.0 0.0 0.0 0.0 1.7 0.7 5.5 22.0
Vitamin A, IU (IU) 932.377 42.525 0.315 0.059 0.0 7.427 10.325 12.73 0.0 16.575 1022.333 4089.332
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.388 10.625 42.5
Vitamin A, RAE (mcg_RAE) 47.011 7.371 0.0 0.0 0.0 0.372 0.516 0.636 0.0 4.5 60.406 241.624
Beta Carotene (mcg) 502.566 6.237 0.157 0.033 0.0 4.424 6.099 6.725 0.0 1.163 527.403 2109.612
Vitamin E (mg) 0.6 0.11 0.0 0.0 0.02 0.0 0.01 0.01 0.01 0.01 0.77 3.08
Vitamin D (IU) н/д 29.484 н/д н/д н/д н/д н/д н/д н/д н/д 29.484 117.936
Lycopene (mcg) 2879.959 6.237 0.0 0.0 0.0 0.0 0.0 0.496 0.0 0.0 2886.692 11546.768
Lutein + zeaxanthin (mcg) 137.674 0.0 0.63 0.104 0.0 7.955 1.509 6.913 0.0 0.0 154.784 619.136
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.03 0.0 н/д н/д 0.0 н/д 0.0 0.05 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 14.2 0.4 1.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 16.2 64.8
Thiamin (mg) 0.045 0.159 0.008 0.001 0.063 0.0 0.001 0.0 0.065 0.001 0.344 1.376
Riboflavin (mg) 0.022 0.068 0.005 0.001 0.004 0.0 0.001 0.002 0.027 0.018 0.147 0.588
Niacin (mg) 0.66 2.665 0.019 0.005 0.585 0.001 0.01 0.01 0.448 0.004 4.406 17.624
Pantothenic acid (mg) 0.101 0.38 0.019 0.004 0.154 0.0 н/д н/д 0.037 0.012 0.707 2.828
Vitamin B-6 (mg) 0.09 0.176 0.019 0.008 0.036 0.0 0.005 0.001 0.008 0.002 0.344 1.376
Folate (mcg) 16.79 0.567 2.992 0.02 22.91 0.096 0.48 0.225 7.223 0.375 51.676 206.704
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.59 2.36
Choline (mg) 7.5 30.1 1.0 0.2 0.8 0.0 0.1 0.1 1.0 0.6 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 5.535 0.0 27.26 109.04
Tryptophan (g) 0.011 0.062 0.002 0.0 0.012 0.0 н/д н/д 0.011 0.02 0.118 0.472
Threonine (g) 0.034 0.34 0.003 0.001 0.04 0.0 н/д н/д 0.029 0.055 0.501 2.004
Isoleucine (g) 0.022 0.357 0.002 0.001 0.047 0.0 н/д н/д 0.036 0.074 0.54 2.16
Leucine (g) 0.034 0.612 0.005 0.002 0.087 0.0 н/д н/д 0.065 0.14 0.944 3.776
Lysine (g) 0.034 0.675 0.006 0.002 0.04 0.0 н/д н/д 0.029 0.112 0.897 3.588
Methionine (g) 0.011 0.176 0.0 0.001 0.024 0.0 н/д н/д 0.016 0.038 0.265 1.06
Cystine (g) 0.011 0.091 0.0 0.0 0.024 0.0 н/д н/д 0.019 0.005 0.15 0.6
Phenylalanine (g) 0.078 0.306 0.005 0.001 0.055 0.0 н/д н/д 0.045 0.078 0.568 2.272
Tyrosine (g) 0.011 0.232 0.002 0.001 0.036 0.0 н/д н/д 0.027 0.087 0.396 1.584
Valine (g) 0.022 0.397 0.003 0.002 0.063 0.0 н/д н/д 0.041 0.095 0.623 2.492
Arginine (g) 0.022 0.505 0.016 0.004 0.087 0.0 н/д н/д 0.037 0.059 0.73 2.92
Histidine (g) 0.011 0.312 0.002 0.001 0.024 0.0 н/д н/д 0.02 0.041 0.41 1.64
Alanine (g) 0.034 0.51 0.003 0.001 0.063 0.0 н/д н/д 0.032 0.044 0.687 2.748
Aspartic acid (g) 0.157 0.743 0.014 0.003 0.099 0.0 н/д н/д 0.052 0.1 1.168 4.672
Glutamic acid (g) 0.481 1.253 0.041 0.005 0.205 0.0 н/д н/д 0.278 0.326 2.591 10.364
Glycine (g) 0.022 0.527 0.005 0.001 0.047 0.0 н/д н/д 0.033 0.029 0.665 2.66
Proline (g) 0.022 0.391 0.002 0.001 0.051 0.0 н/д н/д 0.092 0.173 0.733 2.932
Serine (g) 0.034 0.323 0.003 0.001 0.055 0.0 н/д н/д 0.045 0.086 0.547 2.188
Cholesterol (mg) 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 44.124 176.496
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д н/д н/д н/д н/д 0.119 0.476
Saturated Fat (g) 0.034 4.99 0.006 0.001 0.032 0.0 0.012 0.0 0.081 0.649 5.804 23.216
Phytosterols (mg) 7.835 н/д 2.362 н/д н/д н/д 0.427 н/д 0.54 н/д 11.165 44.66
Monounsaturated Fat (g) 0.034 6.696 0.002 0.0 0.036 0.0 0.003 0.004 0.069 0.314 7.158 28.632
Polyunsaturated (g) 0.09 2.019 0.003 0.002 0.032 0.001 0.003 0.001 0.139 0.044 2.332 9.328