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Ингредиенты
- 6 lg. hard tomatoes
- sugar and salt
- 1 c. chopped onion
- 1 c. chopped green pepper
- 6 tbsp. butter
- 1 c. chopped, cooked ham
- 1 1/2 teaspoon grnd cumin seed
- 3 c. scraped fresh corn
- 1/2 c. heavy cream
- 1 teaspoon salt
- 1/2 teaspoon sugar
- freshly grnd pepper to taste
- 6 tbsp. chopped fresh parsley
- 6 teaspoon butter, softened
Инструкции
- Cut off and throw away top half of tomatoes and remove seeds. Scoop out the pulp, chop it and put in a sieve to drain. Sprinkle the pulp and the insides of the shells lightly with sugar and salt, and invert the shells on paper towels to drain for at least 30 min.
- In large skillet, saute/fry onion and green pepper in butter till softened. Add in ham and cumin seed and stir the mix over high heat for 1 minute. Add in tomato pulp and cook mix over moderate heat for 4 min. Stir in corn, cream, salt, sugar and pepper. Cook mix, covered, for 3 min.
- Remove cover and stir mix over high heat for 1 minute. Sprinkle the inside of each tomato shell with 1 Tbsp. of parsley. Fill shells with corn mix, dot each with 1 tsp. butter and place in a lightly buttered baking pan.
- Bake at 350 degrees F. for 10 to 15 min or possibly till tomatoes are soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 197 | 67% |
| Total Fat 22.35g | 28% |
| Saturated Fat 12.82g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 994mg | 41% |
| Potassium 687mg | 20% |
| Total Carbs 16.71g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.55g | 5% |
| Protein 10.23g | 16% |
