CookEatShare также доступен на языке: English
Закрыть

Рецепт Tomatoes, Mozzarella And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mozzarella cheese
340.19g 		basil
1.7g 		lemon juice
30.5g 		olive oil
72.0g 		spinach
244.8g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 88.31 0.05 0.12 0.0 7.0 н/д 95.48 95.48
Total Fat (g) 68.14 0.01 0.0 72.0 0.95 н/д 141.11 141.11
Carbohydrates (g) 13.03 0.04 2.63 0.0 8.89 н/д 24.59 24.59
Ash (g) н/д 0.03 0.08 0.0 4.21 н/д 4.32 4.32
Calories (kcal) 1027.374 0.39 7.625 636.48 56.304 н/д 1728.173 1728.173
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.17 н/д 0.17 0.17
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.27 н/д 0.27 0.27
Fructose (g) н/д 0.0 н/д н/д 0.37 н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 158.05 1.56 27.67 0.0 223.75 н/д 411.03 411.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.04 0.01 0.73 0.0 1.03 н/д 3.81 3.81
Galactose (g) н/д 0.0 н/д н/д 0.24 н/д 0.25 0.25
Dietary Fiber (g) 0.0 0.0 0.1 0.0 5.4 н/д 5.5 5.5
Calcium (mg) 2486.789 3.002 2.135 0.72 242.352 н/д 2734.998 2734.998
Iron (mg) 0.85 0.05 0.01 0.4 6.63 н/д 7.95 7.95
Magnesium (mg) 88.449 1.085 1.83 0.0 193.392 н/д 284.757 284.757
Phosphorus (mg) 1782.596 0.95 1.83 0.0 119.952 н/д 1905.327 1905.327
Potassium (mg) 323.181 5.003 37.82 0.72 1365.984 н/д 1732.708 1732.708
Sodium (mg) 1796.203 0.068 0.305 1.44 193.392 н/д 1991.408 1991.408
Zinc (mg) 10.65 0.01 0.02 0.0 1.3 н/д 11.97 11.97
Copper (mg) 0.102 0.007 0.009 0.0 0.318 н/д 0.436 0.436
Manganese (mg) н/д 0.02 0.003 0.0 2.203 н/д 2.226 2.226
Selenium (mcg) 55.5 0.0 0.0 0.0 2.4 н/д 57.9 57.9
Vitamin A, IU (IU) н/д 89.464 6.1 0.0 22954.896 н/д 23050.46 23050.46
Retinol (mcg) 530.696 0.0 0.0 0.0 0.0 н/д 530.696 530.696
Vitamin A, RAE (mcg_RAE) 544.304 4.477 0.305 0.0 1148.112 н/д 1697.198 1697.198
Beta Carotene (mcg) 173.497 53.288 0.915 0.0 13772.448 н/д 14000.148 14000.148
Vitamin E (mg) 1.26 0.01 0.05 10.33 4.97 н/д 16.62 16.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.824 2.745 0.0 29860.704 н/д 29959.273 29959.273
Tocopherol, beta (mg) н/д 0.0 н/д 0.08 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.6 0.44 н/д 1.04 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 14.0 0.0 68.8 н/д 83.1 83.1
Thiamin (mg) 0.34 0.001 0.009 0.0 0.196 н/д 0.546 0.546
Riboflavin (mg) 1.123 0.001 0.003 0.0 0.465 н/д 1.592 1.592
Niacin (mg) 0.408 0.015 0.031 0.0 1.763 н/д 2.217 2.217
Pantothenic acid (mg) н/д 0.004 0.031 0.0 0.171 н/д 0.205 0.205
Vitamin B-6 (mg) 0.272 0.003 0.015 0.0 0.49 н/д 0.78 0.78
Folate (mcg) 34.019 1.153 3.965 0.0 474.912 н/д 514.049 514.049
Vitamin B-12 (mcg) 7.86 0.0 0.0 0.0 0.0 н/д 7.86 7.86
Choline (mg) 48.3 0.2 1.6 0.2 44.1 н/д 94.3 94.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.098 н/д 0.099 0.099
Threonine (g) н/д 0.002 н/д 0.0 0.294 н/д 0.295 0.295
Isoleucine (g) н/д 0.002 н/д 0.0 0.367 н/д 0.369 0.369
Leucine (g) н/д 0.003 н/д 0.0 0.539 н/д 0.542 0.542
Lysine (g) н/д 0.002 н/д 0.0 0.416 н/д 0.418 0.418
Methionine (g) н/д 0.001 н/д 0.0 0.122 н/д 0.123 0.123
Cystine (g) н/д 0.001 н/д 0.0 0.098 н/д 0.098 0.098
Phenylalanine (g) н/д 0.002 н/д 0.0 0.318 н/д 0.32 0.32
Tyrosine (g) н/д 0.001 н/д 0.0 0.269 н/д 0.271 0.271
Valine (g) н/д 0.002 н/д 0.0 0.392 н/д 0.394 0.394
Arginine (g) н/д 0.002 н/д 0.0 0.392 н/д 0.394 0.394
Histidine (g) н/д 0.001 н/д 0.0 0.147 н/д 0.148 0.148
Alanine (g) н/д 0.002 н/д 0.0 0.343 н/д 0.345 0.345
Aspartic acid (g) н/д 0.005 н/д 0.0 0.588 н/д 0.593 0.593
Glutamic acid (g) н/д 0.005 н/д 0.0 0.832 н/д 0.837 0.837
Glycine (g) н/д 0.002 н/д 0.0 0.318 н/д 0.32 0.32
Proline (g) н/д 0.002 н/д 0.0 0.269 н/д 0.271 0.271
Serine (g) н/д 0.002 н/д 0.0 0.245 н/д 0.246 0.246
Cholesterol (mg) 183.703 0.0 0.0 0.0 0.0 н/д 183.703 183.703
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 37.013 0.001 0.0 9.943 0.147 н/д 47.103 47.103
Phytosterols (mg) н/д н/д н/д 159.12 22.032 н/д 181.152 181.152
Monounsaturated Fat (g) 16.499 0.002 0.0 52.531 0.024 н/д 69.056 69.056
Polyunsaturated (g) 1.735 0.007 0.0 7.574 0.416 н/д 9.732 9.732