Рецепт Tomatoes: Can one actually have too many? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta with Fresh Tomato Sauce
pasta according to package directions. Drain and rinse briefly with
cold water. Shake well to get rid of as much water as possible. Depending on size of
might have to add some Balsamic vinegar and olive oil...but that defeats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		pasta
0.0g 		pasta
236.59g 		garden tomatoes
312.5g 		basil
4.24g 		cook
26.0g 		tomatoes
56.42g 		serve.
27.0g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.5 н/д 30.85 5.0 0.13 3.28 0.5 3.73 0.01 43.99 43.99
Total Fat (g) 0.11 н/д 3.57 7.5 0.03 5.77 0.11 9.79 0.0 26.89 26.89
Carbohydrates (g) 2.21 н/д 176.66 32.5 0.11 0.49 2.21 0.73 0.01 214.93 214.93
Ash (g) 0.28 н/д 2.08 14.69 0.06 0.86 0.28 н/д 0.0 18.26 18.26
Calories (kcal) 10.156 н/д 877.749 225.0 0.976 67.86 10.156 106.92 0.074 1298.89 1298.89
Starch (g) 0.0 н/д 147.75 н/д н/д н/д 0.0 н/д н/д 147.75 147.75
Sucrose (g) 0.0 н/д 1.14 н/д 0.0 н/д 0.0 н/д 0.0 1.14 1.14
Glucose (dextrose) (g) 0.71 н/д 0.28 н/д 0.0 н/д 0.71 н/д 0.0 1.7 1.7
Fructose (g) 0.77 н/д 0.26 н/д 0.0 н/д 0.77 н/д 0.0 1.81 1.81
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 4.64 н/д 0.0 н/д 0.0 н/д 0.0 4.64 4.64
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 н/д 23.42 252.81 3.91 15.6 53.32 12.03 0.29 414.7 414.7
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 н/д 6.32 25.0 0.01 0.39 1.48 0.0 0.0 34.69 34.69
Galactose (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.7 н/д 7.6 7.5 0.1 0.0 0.7 0.0 0.0 16.5 16.5
Calcium (mg) 5.642 н/д 49.684 50.0 7.51 1.56 5.642 2.7 0.566 123.305 123.305
Iron (mg) 0.15 н/д 7.81 1.81 0.13 0.57 0.15 0.31 0.01 10.95 10.95
Magnesium (mg) 6.206 н/д 125.393 н/д 2.716 3.38 6.206 3.24 0.205 147.346 147.346
Phosphorus (mg) 13.541 н/д 447.155 н/д 2.376 53.3 13.541 28.89 0.179 558.982 558.982
Potassium (mg) 133.715 н/д 527.596 1000.0 12.517 48.88 133.715 51.03 0.944 1908.398 1908.398
Sodium (mg) 2.821 н/д 14.195 1175.0 0.17 296.4 2.821 217.35 0.013 1708.77 1708.77
Zinc (mg) 0.1 н/д 3.34 н/д 0.03 0.46 0.1 0.5 0.0 4.53 4.53
Copper (mg) 0.034 н/д 0.686 н/д 0.017 0.049 0.034 0.011 0.001 0.832 0.832
Manganese (mg) 0.062 н/д 2.177 н/д 0.049 0.013 0.062 н/д 0.004 2.366 2.366
Selenium (mcg) 0.0 н/д 149.5 н/д 0.0 3.8 0.0 3.9 0.0 157.2 157.2
Vitamin A, IU (IU) 469.979 н/д 0.0 1250.0 223.829 0.0 469.979 н/д 16.88 2430.666 2430.666
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 н/д 0.0 н/д 11.202 0.0 23.696 0.0 0.845 59.44 59.44
Beta Carotene (mcg) 253.326 н/д 0.0 н/д 133.321 0.0 253.326 0.0 10.054 650.027 650.027
Vitamin E (mg) 0.3 н/д 0.26 н/д 0.03 0.05 0.3 0.06 0.0 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д 12.48 н/д н/д н/д 12.48 12.48
Lycopene (mcg) 1451.687 н/д 0.0 н/д 0.0 0.0 1451.687 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 69.397 н/д 42.586 н/д 239.741 0.0 69.397 0.0 18.08 439.2 439.2
Tocopherol, beta (mg) 0.01 н/д 0.14 н/д 0.0 н/д 0.01 н/д 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.07 н/д 2.08 н/д 0.01 н/д 0.07 н/д 0.0 2.22 2.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.2 н/д 0.0 9.1 0.8 0.0 7.2 0.0 0.1 24.2 24.2
Thiamin (mg) 0.023 н/д 2.106 н/д 0.001 0.026 0.023 0.097 0.0 2.275 2.275
Riboflavin (mg) 0.011 н/д 0.946 н/д 0.003 0.049 0.011 0.041 0.0 1.062 1.062
Niacin (mg) 0.333 н/д 16.987 н/д 0.038 0.842 0.333 0.91 0.003 19.446 19.446
Pantothenic acid (mg) 0.051 н/д 1.017 н/д 0.009 0.247 0.051 н/д 0.001 1.375 1.375
Vitamin B-6 (mg) 0.045 н/д 0.331 н/д 0.007 0.047 0.045 0.014 0.001 0.489 0.489
Folate (mcg) 8.463 н/д 560.718 н/д 2.885 0.52 8.463 0.54 0.218 581.807 581.807
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.8 0.0 0.12 0.0 0.91 0.91
Choline (mg) 3.8 н/д 35.7 н/д 0.5 15.0 3.8 15.9 0.0 74.6 74.6
Folic acid (mcg) 0.0 н/д 518.132 н/д 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.006 н/д 0.45 н/д 0.002 0.036 0.006 н/д 0.0 0.499 0.499
Threonine (g) 0.017 н/д 1.088 н/д 0.004 0.148 0.017 н/д 0.0 1.275 1.275
Isoleucine (g) 0.011 н/д 1.207 н/д 0.004 0.169 0.011 н/д 0.0 1.403 1.403
Leucine (g) 0.017 н/д 2.342 н/д 0.008 0.286 0.017 н/д 0.001 2.671 2.671
Lysine (g) 0.017 н/д 0.71 н/д 0.005 0.299 0.017 н/д 0.0 1.048 1.048
Methionine (g) 0.006 н/д 0.355 н/д 0.002 0.091 0.006 н/д 0.0 0.459 0.459
Cystine (g) 0.006 н/д 0.615 н/д 0.001 0.049 0.006 н/д 0.0 0.677 0.677
Phenylalanine (g) 0.039 н/д 1.585 н/д 0.006 0.14 0.039 н/д 0.0 1.81 1.81
Tyrosine (g) 0.006 н/д 0.568 н/д 0.003 0.127 0.006 н/д 0.0 0.71 0.71
Valine (g) 0.011 н/д 1.396 н/д 0.006 0.172 0.011 н/д 0.0 1.596 1.596
Arginine (g) 0.011 н/д 1.112 н/д 0.005 0.242 0.011 н/д 0.0 1.382 1.382
Histidine (g) 0.006 н/д 0.71 н/д 0.002 0.125 0.006 н/д 0.0 0.848 0.848
Alanine (g) 0.017 н/д 1.041 н/д 0.006 0.281 0.017 н/д 0.0 1.362 1.362
Aspartic acid (g) 0.079 н/д 1.467 н/д 0.013 0.382 0.079 н/д 0.001 2.021 2.021
Glutamic acid (g) 0.243 н/д 10.883 н/д 0.012 0.637 0.243 н/д 0.001 12.018 12.018
Glycine (g) 0.011 н/д 1.041 н/д 0.005 0.328 0.011 н/д 0.0 1.397 1.397
Proline (g) 0.011 н/д 3.714 н/д 0.004 0.281 0.011 н/д 0.0 4.022 4.022
Serine (g) 0.017 н/д 1.467 н/д 0.004 0.159 0.017 н/д 0.0 1.664 1.664
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 18.46 0.0 19.17 0.0 37.63 37.63
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 н/д 0.662 1.25 0.002 2.566 0.017 3.499 0.0 8.014 8.014
Phytosterols (mg) 3.949 н/д н/д н/д н/д 0.0 3.949 н/д н/д 7.899 7.899
Monounsaturated Fat (g) 0.017 н/д 0.402 н/д 0.004 2.769 0.017 4.639 0.0 7.848 7.848
Polyunsaturated (g) 0.045 н/д 1.325 н/д 0.017 0.27 0.045 1.053 0.001 2.756 2.756