Рецепт Tomatoes and Cucumbers with Basil Salt - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
15.36g 		salt
146.0g 		cucumbers
513.56g 		tomatoes
197.47g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 3.03 1.74 5.25 5.25
Total Fat (g) 0.1 0.0 0.82 0.39 1.31 1.31
Carbohydrates (g) 0.41 0.0 11.09 7.74 19.24 19.24
Ash (g) 0.23 145.71 1.85 0.99 148.77 148.77
Calories (kcal) 3.533 0.0 61.627 35.545 100.704 100.704
Starch (g) н/д н/д 0.41 0.0 0.41 0.41
Sucrose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 3.24 2.47 5.71 5.71
Fructose (g) 0.0 н/д 3.85 2.71 6.56 6.56
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 0.29 496.76 186.61 697.8 697.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 7.09 5.19 12.33 12.33
Galactose (g) 0.04 н/д 0.0 0.0 0.04 0.04
Dietary Fiber (g) 0.2 0.0 3.6 2.4 6.2 6.2
Calcium (mg) 27.187 35.04 71.898 19.747 153.872 153.872
Iron (mg) 0.49 0.48 1.13 0.53 2.63 2.63
Magnesium (mg) 9.83 1.46 61.627 21.722 94.639 94.639
Phosphorus (mg) 8.602 0.0 107.847 47.393 163.841 163.841
Potassium (mg) 45.312 11.68 698.435 468.004 1223.431 1223.431
Sodium (mg) 0.614 56586.68 10.271 9.874 56607.439 56607.439
Zinc (mg) 0.12 0.15 0.87 0.34 1.48 1.48
Copper (mg) 0.06 0.044 0.359 0.118 0.582 0.582
Manganese (mg) 0.177 0.146 0.359 0.217 0.899 0.899
Selenium (mcg) 0.0 0.1 0.5 0.0 0.7 0.7
Vitamin A, IU (IU) 810.24 0.0 369.76 1644.925 2824.925 2824.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.55 0.0 20.542 82.937 144.03 144.03
Beta Carotene (mcg) 482.611 0.0 159.202 886.64 1528.454 1528.454
Vitamin E (mg) 0.12 0.0 0.15 1.07 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5080.903 5080.903 5080.903
Lutein + zeaxanthin (mcg) 867.84 0.0 82.169 242.888 1192.897 1192.897
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.02 н/д 0.1 0.24 0.36 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 16.4 25.1 44.3 44.3
Thiamin (mg) 0.005 0.0 0.154 0.079 0.238 0.238
Riboflavin (mg) 0.012 0.0 0.154 0.039 0.206 0.206
Niacin (mg) 0.138 0.0 0.205 1.165 1.509 1.509
Pantothenic acid (mg) 0.032 0.0 1.233 0.178 1.443 1.443
Vitamin B-6 (mg) 0.025 0.0 0.257 0.158 0.439 0.439
Folate (mcg) 10.445 0.0 71.898 29.621 111.963 111.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 29.3 13.2 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.051 0.02 0.077 0.077
Threonine (g) 0.015 0.0 0.051 0.059 0.126 0.126
Isoleucine (g) 0.015 0.0 0.051 0.039 0.106 0.106
Leucine (g) 0.029 0.0 0.154 0.059 0.242 0.242
Lysine (g) 0.017 0.0 0.154 0.059 0.23 0.23
Methionine (g) 0.006 0.0 0.051 0.02 0.077 0.077
Cystine (g) 0.005 0.0 0.051 0.02 0.076 0.076
Phenylalanine (g) 0.02 0.0 0.154 0.138 0.312 0.312
Tyrosine (g) 0.012 0.0 0.0 0.02 0.032 0.032
Valine (g) 0.02 0.0 0.051 0.039 0.111 0.111
Arginine (g) 0.018 0.0 0.154 0.039 0.212 0.212
Histidine (g) 0.008 0.0 0.0 0.02 0.027 0.027
Alanine (g) 0.02 0.0 0.154 0.059 0.233 0.233
Aspartic acid (g) 0.046 0.0 0.205 0.276 0.528 0.528
Glutamic acid (g) 0.043 0.0 1.027 0.849 1.919 1.919
Glycine (g) 0.018 0.0 0.154 0.039 0.212 0.212
Proline (g) 0.015 0.0 0.051 0.039 0.106 0.106
Serine (g) 0.015 0.0 0.154 0.059 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.051 0.059 0.117 0.117
Phytosterols (mg) н/д 0.0 н/д 13.823 13.823 13.823
Monounsaturated Fat (g) 0.014 0.0 0.0 0.059 0.073 0.073
Polyunsaturated (g) 0.06 0.0 0.0 0.158 0.218 0.218