Рецепт Tomatoes and cheese hearts for your Valentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	butter 28.4g	salt 3.0g	baking powder 4.6g	oregano 3.0g	parsley 1.6g	tomatoes 29.66g	bell pepper 7.63g	cheese 16.5g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.24	0.0	0.0	0.33	0.36	0.26	0.08	4.11	0.04	18.33	18.33
Total Fat (g)	1.23	23.04	0.0	0.0	0.31	0.07	0.06	0.02	5.47	4.06	34.24	34.24
Carbohydrates (g)	95.39	0.02	0.0	0.0	1.93	0.83	1.16	0.46	0.21	0.0	100.0	100.0
Ash (g)	0.59	0.01	2.99	1.7	0.21	0.2	0.15	0.04	0.65	0.11	6.64	6.64
Calories (kcal)	455.0	203.628	0.0	0.0	9.18	4.416	5.338	2.364	66.495	35.85	782.271	782.271
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	0.07	0.0	0.0	0.04	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.06	0.04	0.37	0.15	н/д	н/д	0.62	0.62
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.01	0.41	0.17	н/д	н/д	0.62	0.62
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.04	н/д	0.04	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	5.09	0.01	0.01	0.21	0.14	28.03	7.03	6.06	0.79	62.28	62.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.02	0.0	0.0	0.12	0.12	0.78	0.32	0.09	0.0	1.78	1.78
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.0	1.3	0.5	0.4	0.2	0.0	0.0	5.7	5.7
Calcium (mg)	18.75	6.816	0.72	0.0	47.28	23.488	2.966	0.534	118.965	1.2	220.719	220.719
Iron (mg)	5.8	0.01	0.01	0.0	1.32	1.57	0.08	0.03	0.11	0.0	8.93	8.93
Magnesium (mg)	27.5	0.568	0.03	0.0	8.1	3.984	3.262	0.915	4.62	0.1	49.079	49.079
Phosphorus (mg)	135.0	6.816	0.0	0.0	6.0	5.616	7.118	1.983	84.48	1.2	248.212	248.212
Potassium (mg)	133.75	6.816	0.24	0.0	50.07	60.88	70.287	16.091	16.17	1.2	355.504	355.504
Sodium (mg)	2.5	3.124	1162.74	1258.56	0.45	7.232	1.483	0.305	102.465	28.8	2567.659	2567.659
Zinc (mg)	0.88	0.03	0.0	0.0	0.13	0.08	0.05	0.02	0.51	0.0	1.7	1.7
Copper (mg)	0.175	0.006	0.001	0.0	0.028	0.01	0.018	0.002	0.005	0.0	0.244	0.244
Manganese (mg)	0.85	0.0	0.003	0.0	0.14	0.168	0.033	0.008	0.002	0.0	1.204	1.204
Selenium (mcg)	42.4	0.3	0.0	0.0	0.2	0.5	0.0	0.0	2.3	0.1	45.7	45.7
Vitamin A, IU (IU)	0.0	709.716	0.0	0.0	207.09	162.944	247.042	238.77	165.33	124.95	1855.842	1855.842
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	0.0	0.0	0.0	42.57	33.55	266.684	266.684
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	0.0	10.35	8.144	12.456	11.973	43.725	34.2	315.104	315.104
Beta Carotene (mcg)	0.0	44.872	0.0	0.0	123.36	86.08	133.159	123.846	14.025	7.9	533.243	533.243
Vitamin E (mg)	0.08	0.66	0.0	0.0	0.57	0.11	0.16	0.12	0.05	0.12	1.85	1.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.98	2.8	4.78	4.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	6.352	763.072	0.0	0.0	0.0	769.424	769.424
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	25.86	88.48	36.478	3.889	0.0	0.0	177.207	177.207
Tocopherol, beta (mg)	0.09	0.0	н/д	н/д	0.33	0.0	0.0	0.0	н/д	0.0	0.42	0.42
Tocopherol, gamma (mg)	0.48	0.0	н/д	н/д	0.6	0.02	0.04	0.01	0.0	0.0	1.14	1.14
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.12	0.0	0.0	0.0	0.0	0.0	0.15	0.15
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.5	2.0	3.8	9.7	0.0	0.0	17.0	17.0
Thiamin (mg)	0.988	0.003	0.0	0.0	0.01	0.003	0.012	0.004	0.005	0.001	1.024	1.024
Riboflavin (mg)	0.613	0.009	0.0	0.0	0.01	0.02	0.006	0.007	0.063	0.002	0.727	0.727
Niacin (mg)	7.375	0.011	0.0	0.0	0.187	0.127	0.175	0.075	0.013	0.002	7.965	7.965
Pantothenic acid (mg)	0.55	0.031	0.0	0.0	н/д	н/д	0.027	0.024	0.068	0.006	0.705	0.705
Vitamin B-6 (mg)	0.05	0.0	0.0	0.0	0.036	0.016	0.024	0.022	0.012	0.0	0.16	0.16
Folate (mcg)	228.75	0.852	0.0	0.0	8.22	2.88	4.449	3.508	2.97	0.15	251.778	251.778
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.01	0.19	0.19
Choline (mg)	13.0	5.3	0.0	0.0	1.0	1.6	2.0	0.4	2.7	0.9	26.9	26.9
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.003	0.0	н/д	н/д	н/д	0.003	0.001	0.053	0.001	0.222	0.222
Threonine (g)	0.35	0.011	0.0	н/д	н/д	н/д	0.009	0.003	0.147	0.002	0.522	0.522
Isoleucine (g)	0.45	0.014	0.0	н/д	н/д	н/д	0.006	0.002	0.256	0.003	0.73	0.73
Leucine (g)	0.888	0.023	0.0	н/д	н/д	н/д	0.009	0.003	0.394	0.004	1.321	1.321
Lysine (g)	0.288	0.02	0.0	н/д	н/д	н/д	0.009	0.003	0.342	0.004	0.664	0.664
Methionine (g)	0.225	0.006	0.0	н/д	н/д	н/д	0.003	0.001	0.107	0.001	0.343	0.343
Cystine (g)	0.275	0.003	0.0	н/д	н/д	н/д	0.003	0.002	0.021	0.001	0.304	0.304
Phenylalanine (g)	0.65	0.011	0.0	н/д	н/д	н/д	0.021	0.004	0.216	0.002	0.904	0.904
Tyrosine (g)	0.388	0.011	0.0	н/д	н/д	н/д	0.003	0.001	0.198	0.002	0.603	0.603
Valine (g)	0.525	0.017	0.0	н/д	н/д	н/д	0.006	0.002	0.274	0.003	0.827	0.827
Arginine (g)	0.525	0.009	0.0	н/д	н/д	н/д	0.006	0.003	0.155	0.002	0.699	0.699
Histidine (g)	0.288	0.006	0.0	н/д	н/д	н/д	0.003	0.002	0.144	0.001	0.442	0.442
Alanine (g)	0.413	0.009	0.0	н/д	н/д	н/д	0.009	0.002	0.116	0.002	0.549	0.549
Aspartic acid (g)	0.55	0.017	0.0	н/д	н/д	н/д	0.042	0.021	0.264	0.003	0.897	0.897
Glutamic acid (g)	4.35	0.051	0.0	н/д	н/д	н/д	0.128	0.016	1.005	0.009	5.559	5.559
Glycine (g)	0.463	0.006	0.0	н/д	н/д	н/д	0.006	0.002	0.071	0.001	0.548	0.548
Proline (g)	1.5	0.023	0.0	н/д	н/д	н/д	0.006	0.002	0.464	0.004	1.998	1.998
Serine (g)	0.65	0.014	0.0	н/д	н/д	н/д	0.009	0.004	0.241	0.003	0.92	0.92
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	0.0	0.0	0.0	17.325	10.75	89.135	89.135
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	14.589	0.0	0.0	0.08	0.002	0.009	0.002	3.48	2.569	20.93	20.93
Phytosterols (mg)	н/д	н/д	0.0	н/д	6.09	н/д	2.076	н/д	н/д	н/д	8.166	8.166
Monounsaturated Fat (g)	0.113	5.97	0.0	0.0	0.02	0.052	0.009	0.0	1.549	1.051	8.764	8.764
Polyunsaturated (g)	0.513	0.863	0.0	0.0	0.157	0.007	0.024	0.005	0.155	0.152	1.876	1.876