Рецепт tomatoe and corn salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
even amount of
dice tomatoes
low fat mayo
options
????
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
32.4g 		mayo
0.0g 		mushrooms
17.46g 		onions
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 н/д 0.54 1.09 2.67 2.67
Total Fat (g) 0.38 н/д 0.06 0.1 0.54 0.54
Carbohydrates (g) 6.16 н/д 0.57 9.25 15.98 15.98
Ash (g) 0.2 н/д 0.15 0.35 0.7 0.7
Calories (kcal) 27.864 н/д 3.841 39.6 71.305 71.305
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.67 н/д 0.0 0.98 1.65 1.65
Glucose (dextrose) (g) 0.16 н/д 0.26 1.95 2.37 2.37
Fructose (g) 0.16 н/д 0.03 1.28 1.46 1.46
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.06 н/д 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 24.61 н/д 16.14 88.22 128.97 128.97
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.04 н/д 0.29 4.2 5.53 5.53
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 н/д 0.2 1.7 2.7 2.7
Calcium (mg) 0.648 н/д 0.524 22.77 23.942 23.942
Iron (mg) 0.17 н/д 0.09 0.21 0.46 0.46
Magnesium (mg) 11.988 н/д 1.571 9.9 23.459 23.459
Phosphorus (mg) 28.836 н/д 15.016 28.71 72.562 72.562
Potassium (mg) 87.48 н/д 55.523 144.54 287.543 287.543
Sodium (mg) 4.86 н/д 0.873 3.96 9.693 9.693
Zinc (mg) 0.15 н/д 0.09 0.17 0.4 0.4
Copper (mg) 0.016 н/д 0.056 0.04 0.112 0.112
Manganese (mg) 0.052 н/д 0.009 0.129 0.189 0.189
Selenium (mcg) 0.2 н/д 1.6 0.5 2.3 2.3
Vitamin A, IU (IU) 60.588 н/д 0.0 1.98 62.568 62.568
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 н/д 0.0 0.0 2.916 2.916
Beta Carotene (mcg) 15.228 н/д 0.0 0.99 16.218 16.218
Vitamin E (mg) 0.02 н/д 0.0 0.02 0.04 0.04
Vitamin D (IU) н/д н/д 3.143 н/д 3.143 3.143
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 н/д 0.0 3.96 212.616 212.616
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 н/д 0.4 7.3 9.9 9.9
Thiamin (mg) 0.065 н/д 0.014 0.05 0.128 0.128
Riboflavin (mg) 0.019 н/д 0.07 0.03 0.119 0.119
Niacin (mg) 0.551 н/д 0.63 0.119 1.3 1.3
Pantothenic acid (mg) 0.246 н/д 0.262 0.119 0.627 0.627
Vitamin B-6 (mg) 0.019 н/д 0.017 0.119 0.156 0.156
Folate (mcg) 14.904 н/д 2.794 18.81 36.508 36.508
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.01 0.01
Choline (mg) 7.5 н/д 3.0 6.0 16.5 16.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.007 0.01 0.023 0.023
Threonine (g) 0.042 н/д 0.019 0.02 0.081 0.081
Isoleucine (g) 0.042 н/д 0.014 0.01 0.066 0.066
Leucine (g) 0.113 н/д 0.021 0.03 0.164 0.164
Lysine (g) 0.045 н/д 0.019 0.04 0.104 0.104
Methionine (g) 0.023 н/д 0.005 0.0 0.028 0.028
Cystine (g) 0.01 н/д 0.002 0.0 0.011 0.011
Phenylalanine (g) 0.049 н/д 0.016 0.03 0.094 0.094
Tyrosine (g) 0.039 н/д 0.007 0.01 0.056 0.056
Valine (g) 0.062 н/д 0.04 0.02 0.122 0.122
Arginine (g) 0.042 н/д 0.014 0.099 0.155 0.155
Histidine (g) 0.029 н/д 0.01 0.01 0.05 0.05
Alanine (g) 0.097 н/д 0.035 0.02 0.152 0.152
Aspartic acid (g) 0.078 н/д 0.035 0.089 0.202 0.202
Glutamic acid (g) 0.207 н/д 0.059 0.257 0.524 0.524
Glycine (g) 0.042 н/д 0.016 0.03 0.088 0.088
Proline (g) 0.094 н/д 0.014 0.01 0.118 0.118
Serine (g) 0.049 н/д 0.016 0.02 0.084 0.084
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 н/д 0.007 0.04 0.105 0.105
Phytosterols (mg) н/д н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 0.113 н/д 0.0 0.01 0.123 0.123
Polyunsaturated (g) 0.181 н/д 0.024 0.02 0.226 0.226