Рецепт tomatoe and corn salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 32.4g	mayo 0.0g	mushrooms 17.46g	onions 99.0g	Всего в порции	Всего в рецепте
Protein (g)	1.04	н/д	0.54	1.09	2.67	2.67
Total Fat (g)	0.38	н/д	0.06	0.1	0.54	0.54
Carbohydrates (g)	6.16	н/д	0.57	9.25	15.98	15.98
Ash (g)	0.2	н/д	0.15	0.35	0.7	0.7
Calories (kcal)	27.864	н/д	3.841	39.6	71.305	71.305
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.67	н/д	0.0	0.98	1.65	1.65
Glucose (dextrose) (g)	0.16	н/д	0.26	1.95	2.37	2.37
Fructose (g)	0.16	н/д	0.03	1.28	1.46	1.46
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.06	н/д	0.0	0.0	0.06	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	24.61	н/д	16.14	88.22	128.97	128.97
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.04	н/д	0.29	4.2	5.53	5.53
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	н/д	0.2	1.7	2.7	2.7
Calcium (mg)	0.648	н/д	0.524	22.77	23.942	23.942
Iron (mg)	0.17	н/д	0.09	0.21	0.46	0.46
Magnesium (mg)	11.988	н/д	1.571	9.9	23.459	23.459
Phosphorus (mg)	28.836	н/д	15.016	28.71	72.562	72.562
Potassium (mg)	87.48	н/д	55.523	144.54	287.543	287.543
Sodium (mg)	4.86	н/д	0.873	3.96	9.693	9.693
Zinc (mg)	0.15	н/д	0.09	0.17	0.4	0.4
Copper (mg)	0.016	н/д	0.056	0.04	0.112	0.112
Manganese (mg)	0.052	н/д	0.009	0.129	0.189	0.189
Selenium (mcg)	0.2	н/д	1.6	0.5	2.3	2.3
Vitamin A, IU (IU)	60.588	н/д	0.0	1.98	62.568	62.568
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	н/д	0.0	0.0	2.916	2.916
Beta Carotene (mcg)	15.228	н/д	0.0	0.99	16.218	16.218
Vitamin E (mg)	0.02	н/д	0.0	0.02	0.04	0.04
Vitamin D (IU)	н/д	н/д	3.143	н/д	3.143	3.143
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	н/д	0.0	3.96	212.616	212.616
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	н/д	0.4	7.3	9.9	9.9
Thiamin (mg)	0.065	н/д	0.014	0.05	0.128	0.128
Riboflavin (mg)	0.019	н/д	0.07	0.03	0.119	0.119
Niacin (mg)	0.551	н/д	0.63	0.119	1.3	1.3
Pantothenic acid (mg)	0.246	н/д	0.262	0.119	0.627	0.627
Vitamin B-6 (mg)	0.019	н/д	0.017	0.119	0.156	0.156
Folate (mcg)	14.904	н/д	2.794	18.81	36.508	36.508
Vitamin B-12 (mcg)	0.0	н/д	0.01	0.0	0.01	0.01
Choline (mg)	7.5	н/д	3.0	6.0	16.5	16.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.007	0.01	0.023	0.023
Threonine (g)	0.042	н/д	0.019	0.02	0.081	0.081
Isoleucine (g)	0.042	н/д	0.014	0.01	0.066	0.066
Leucine (g)	0.113	н/д	0.021	0.03	0.164	0.164
Lysine (g)	0.045	н/д	0.019	0.04	0.104	0.104
Methionine (g)	0.023	н/д	0.005	0.0	0.028	0.028
Cystine (g)	0.01	н/д	0.002	0.0	0.011	0.011
Phenylalanine (g)	0.049	н/д	0.016	0.03	0.094	0.094
Tyrosine (g)	0.039	н/д	0.007	0.01	0.056	0.056
Valine (g)	0.062	н/д	0.04	0.02	0.122	0.122
Arginine (g)	0.042	н/д	0.014	0.099	0.155	0.155
Histidine (g)	0.029	н/д	0.01	0.01	0.05	0.05
Alanine (g)	0.097	н/д	0.035	0.02	0.152	0.152
Aspartic acid (g)	0.078	н/д	0.035	0.089	0.202	0.202
Glutamic acid (g)	0.207	н/д	0.059	0.257	0.524	0.524
Glycine (g)	0.042	н/д	0.016	0.03	0.088	0.088
Proline (g)	0.094	н/д	0.014	0.01	0.118	0.118
Serine (g)	0.049	н/д	0.016	0.02	0.084	0.084
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	н/д	0.007	0.04	0.105	0.105
Phytosterols (mg)	н/д	н/д	н/д	14.85	14.85	14.85
Monounsaturated Fat (g)	0.113	н/д	0.0	0.01	0.123	0.123
Polyunsaturated (g)	0.181	н/д	0.024	0.02	0.226	0.226