Рецепт Tomato Zucchini Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
474.57g |
onions
216.0g |
jalapeno peppers
12.88g |
zucchini
471.2g |
salt
45.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.18 | 2.38 | 0.17 | 5.7 | 0.0 | 12.43 | 24.86 |
| Total Fat (g) | 0.95 | 0.22 | 0.08 | 0.85 | 0.0 | 2.09 | 4.18 |
| Carbohydrates (g) | 18.6 | 20.17 | 0.76 | 15.79 | 0.0 | 55.32 | 110.64 |
| Ash (g) | 2.37 | 0.76 | 0.06 | 2.92 | 44.91 | 51.02 | 102.04 |
| Calories (kcal) | 85.422 | 86.4 | 3.864 | 75.392 | 0.0 | 251.078 | 502.156 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 2.14 | н/д | 0.14 | н/д | 2.28 | 4.56 |
| Glucose (dextrose) (g) | 5.93 | 4.26 | н/д | 3.53 | н/д | 13.72 | 27.44 |
| Fructose (g) | 6.5 | 2.79 | н/д | 4.48 | н/д | 13.76 | 27.52 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.46 | 192.48 | 11.81 | 445.94 | 0.09 | 1098.78 | 2197.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.48 | 9.16 | 0.45 | 8.15 | 0.0 | 30.24 | 60.48 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 3.7 | 0.4 | 5.2 | 0.0 | 14.9 | 29.8 |
| Calcium (mg) | 47.457 | 49.68 | 1.288 | 70.68 | 10.8 | 179.905 | 359.81 |
| Iron (mg) | 1.28 | 0.45 | 0.09 | 1.65 | 0.15 | 3.62 | 7.24 |
| Magnesium (mg) | 52.202 | 21.6 | 2.447 | 80.104 | 0.45 | 156.803 | 313.606 |
| Phosphorus (mg) | 113.896 | 62.64 | 3.993 | 179.056 | 0.0 | 359.584 | 719.168 |
| Potassium (mg) | 1124.719 | 315.36 | 27.692 | 1234.544 | 3.6 | 2705.915 | 5411.83 |
| Sodium (mg) | 23.728 | 8.64 | 0.129 | 47.12 | 17441.1 | 17520.717 | 35041.434 |
| Zinc (mg) | 0.81 | 0.37 | 0.03 | 1.37 | 0.05 | 2.62 | 5.24 |
| Copper (mg) | 0.285 | 0.086 | 0.017 | 0.236 | 0.014 | 0.637 | 1.274 |
| Manganese (mg) | 0.522 | 0.281 | 0.032 | 0.848 | 0.045 | 1.728 | 3.456 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 2.1 | 4.2 |
| Vitamin A, IU (IU) | 3953.126 | 4.32 | 102.911 | 942.4 | 0.0 | 5002.758 | 10005.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 199.317 | 0.0 | 5.152 | 47.12 | 0.0 | 251.589 | 503.178 |
| Beta Carotene (mcg) | 2130.797 | 2.16 | 58.604 | 565.44 | 0.0 | 2757.001 | 5514.002 |
| Vitamin E (mg) | 2.56 | 0.04 | 0.06 | 0.57 | 0.0 | 3.23 | 6.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 12210.557 | 0.0 | 0.0 | 0.0 | 0.0 | 12210.557 | 24421.114 |
| Lutein + zeaxanthin (mcg) | 583.715 | 8.64 | 63.37 | 10013.0 | 0.0 | 10668.725 | 21337.45 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.57 | 0.0 | н/д | н/д | н/д | 0.57 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 60.3 | 16.0 | 5.7 | 80.1 | 0.0 | 162.1 | 324.2 |
| Thiamin (mg) | 0.19 | 0.108 | 0.018 | 0.236 | 0.0 | 0.551 | 1.102 |
| Riboflavin (mg) | 0.095 | 0.065 | 0.008 | 0.66 | 0.0 | 0.827 | 1.654 |
| Niacin (mg) | 2.8 | 0.259 | 0.144 | 2.309 | 0.0 | 5.512 | 11.024 |
| Pantothenic acid (mg) | 0.427 | 0.259 | 0.03 | 0.754 | 0.0 | 1.47 | 2.94 |
| Vitamin B-6 (mg) | 0.38 | 0.259 | 0.066 | 1.037 | 0.0 | 1.741 | 3.482 |
| Folate (mcg) | 71.185 | 41.04 | 6.054 | 136.648 | 0.0 | 254.926 | 509.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 31.8 | 13.2 | 1.0 | 44.8 | 0.0 | 90.7 | 181.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.022 | 0.003 | 0.047 | 0.0 | 0.119 | 0.238 |
| Threonine (g) | 0.142 | 0.043 | 0.006 | 0.141 | 0.0 | 0.333 | 0.666 |
| Isoleucine (g) | 0.095 | 0.022 | 0.005 | 0.188 | 0.0 | 0.31 | 0.62 |
| Leucine (g) | 0.142 | 0.065 | 0.009 | 0.33 | 0.0 | 0.546 | 1.092 |
| Lysine (g) | 0.142 | 0.086 | 0.008 | 0.33 | 0.0 | 0.566 | 1.132 |
| Methionine (g) | 0.047 | 0.0 | 0.003 | 0.094 | 0.0 | 0.144 | 0.288 |
| Cystine (g) | 0.047 | 0.0 | 0.004 | 0.047 | 0.0 | 0.098 | 0.196 |
| Phenylalanine (g) | 0.332 | 0.065 | 0.005 | 0.188 | 0.0 | 0.591 | 1.182 |
| Tyrosine (g) | 0.047 | 0.022 | 0.004 | 0.141 | 0.0 | 0.214 | 0.428 |
| Valine (g) | 0.095 | 0.043 | 0.008 | 0.236 | 0.0 | 0.381 | 0.762 |
| Arginine (g) | 0.095 | 0.216 | 0.008 | 0.236 | 0.0 | 0.554 | 1.108 |
| Histidine (g) | 0.047 | 0.022 | 0.004 | 0.141 | 0.0 | 0.214 | 0.428 |
| Alanine (g) | 0.142 | 0.043 | 0.008 | 0.283 | 0.0 | 0.476 | 0.952 |
| Aspartic acid (g) | 0.664 | 0.194 | 0.024 | 0.707 | 0.0 | 1.59 | 3.18 |
| Glutamic acid (g) | 2.041 | 0.562 | 0.023 | 0.613 | 0.0 | 3.238 | 6.476 |
| Glycine (g) | 0.095 | 0.065 | 0.006 | 0.236 | 0.0 | 0.402 | 0.804 |
| Proline (g) | 0.095 | 0.022 | 0.008 | 0.188 | 0.0 | 0.313 | 0.626 |
| Serine (g) | 0.142 | 0.043 | 0.006 | 0.236 | 0.0 | 0.428 | 0.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.142 | 0.086 | 0.008 | 0.188 | 0.0 | 0.425 | 0.85 |
| Phytosterols (mg) | 33.22 | 32.4 | н/д | н/д | 0.0 | 65.62 | 131.24 |
| Monounsaturated Fat (g) | 0.142 | 0.022 | 0.004 | 0.047 | 0.0 | 0.215 | 0.43 |
| Polyunsaturated (g) | 0.38 | 0.043 | 0.041 | 0.377 | 0.0 | 0.841 | 1.682 |