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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (2oz, 60gr) shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		courgette
186.2g 		zucchini
186.2g 		garden
1.42g 		chives
12.0g 		basil
3.39g 		bread crumbs
27.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.25 2.25 0.04 0.22 0.11 3.6 0.0 8.47 8.47
Total Fat (g) 0.34 0.34 0.01 0.01 0.02 1.43 27.0 29.14 29.14
Carbohydrates (g) 6.24 6.24 0.08 0.68 0.09 19.43 0.0 32.76 32.76
Ash (g) 1.15 1.15 0.03 0.08 0.05 0.77 0.0 3.24 3.24
Calories (kcal) 29.792 29.792 0.454 3.0 0.78 106.65 238.68 409.149 409.149
Starch (g) н/д н/д н/д н/д н/д 16.11 н/д 16.11 16.11
Sucrose (g) 0.06 0.06 н/д н/д 0.0 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) 1.4 1.4 н/д н/д 0.0 0.49 н/д 3.29 3.29
Fructose (g) 1.77 1.77 н/д н/д 0.0 0.66 н/д 4.2 4.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.52 н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 176.22 1.27 11.02 3.12 1.76 0.0 369.61 369.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 3.22 0.06 0.25 0.01 1.67 0.0 8.44 8.44
Galactose (g) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.01
Dietary Fiber (g) 2.0 2.0 0.0 0.4 0.1 1.2 0.0 5.8 5.8
Calcium (mg) 27.93 27.93 1.15 7.32 6.004 49.41 0.27 120.014 120.014
Iron (mg) 0.65 0.65 0.02 0.23 0.11 1.3 0.15 3.12 3.12
Magnesium (mg) 31.654 31.654 0.54 2.4 2.171 11.61 0.0 80.028 80.028
Phosphorus (mg) 70.756 70.756 1.079 3.96 1.9 44.55 0.0 193.001 193.001
Potassium (mg) 487.844 487.844 8.605 31.2 10.006 52.92 0.27 1078.69 1078.69
Sodium (mg) 18.62 18.62 0.199 0.48 0.136 197.64 0.54 236.234 236.234
Zinc (mg) 0.54 0.54 0.0 0.05 0.03 0.39 0.0 1.56 1.56
Copper (mg) 0.093 0.093 0.002 0.007 0.013 0.07 0.0 0.279 0.279
Manganese (mg) 0.335 0.335 0.008 0.016 0.039 0.248 0.0 0.981 0.981
Selenium (mcg) 0.4 0.4 0.0 0.1 0.0 6.8 0.0 7.6 7.6
Vitamin A, IU (IU) 372.4 372.4 98.221 480.0 178.928 0.0 0.0 1501.949 1501.949
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 4.913 24.0 8.955 0.0 0.0 75.108 75.108
Beta Carotene (mcg) 223.44 223.44 58.93 288.0 106.577 0.0 0.0 900.387 900.387
Vitamin E (mg) 0.22 0.22 0.01 0.03 0.03 0.02 3.87 4.41 4.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 177.5 109.92 191.648 0.0 0.0 8392.568 8392.568
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.03 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.21 0.22 0.43 0.43
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.05 0.0 0.05 0.05
Vitamin C (mg) 31.7 31.7 1.0 5.5 0.6 0.0 0.0 70.4 70.4
Thiamin (mg) 0.093 0.093 0.001 0.008 0.001 0.262 0.0 0.459 0.459
Riboflavin (mg) 0.261 0.261 0.004 0.017 0.003 0.108 0.0 0.653 0.653
Niacin (mg) 0.912 0.912 0.014 0.024 0.031 1.79 0.0 3.684 3.684
Pantothenic acid (mg) 0.298 0.298 0.003 0.007 0.007 0.149 0.0 0.762 0.762
Vitamin B-6 (mg) 0.41 0.41 0.004 0.007 0.005 0.032 0.0 0.868 0.868
Folate (mcg) 53.998 53.998 1.136 1.68 2.307 28.89 0.0 142.009 142.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 17.7 17.7 0.3 0.6 0.4 3.9 0.1 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 22.14
Tryptophan (g) 0.019 0.019 н/д н/д 0.001 0.043 0.0 0.082 0.082
Threonine (g) 0.056 0.056 н/д н/д 0.003 0.116 0.0 0.231 0.231
Isoleucine (g) 0.074 0.074 н/д н/д 0.003 0.146 0.0 0.298 0.298
Leucine (g) 0.13 0.13 н/д н/д 0.006 0.259 0.0 0.526 0.526
Lysine (g) 0.13 0.13 н/д н/д 0.004 0.116 0.0 0.381 0.381
Methionine (g) 0.037 0.037 н/д н/д 0.001 0.062 0.0 0.138 0.138
Cystine (g) 0.019 0.019 н/д н/д 0.001 0.076 0.0 0.114 0.114
Phenylalanine (g) 0.074 0.074 н/д н/д 0.004 0.178 0.0 0.332 0.332
Tyrosine (g) 0.056 0.056 н/д н/д 0.003 0.108 0.0 0.222 0.222
Valine (g) 0.093 0.093 н/д н/д 0.004 0.162 0.0 0.353 0.353
Arginine (g) 0.093 0.093 н/д н/д 0.004 0.149 0.0 0.339 0.339
Histidine (g) 0.056 0.056 н/д н/д 0.002 0.081 0.0 0.194 0.194
Alanine (g) 0.112 0.112 н/д н/д 0.004 0.13 0.0 0.357 0.357
Aspartic acid (g) 0.279 0.279 н/д н/д 0.01 0.208 0.0 0.777 0.777
Glutamic acid (g) 0.242 0.242 н/д н/д 0.009 1.112 0.0 1.606 1.606
Glycine (g) 0.093 0.093 н/д н/д 0.004 0.132 0.0 0.323 0.323
Proline (g) 0.074 0.074 н/д н/д 0.003 0.37 0.0 0.522 0.522
Serine (g) 0.093 0.093 н/д н/д 0.003 0.178 0.0 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.0 0.002 0.001 0.324 3.729 4.206 4.206
Phytosterols (mg) н/д н/д н/д н/д н/д 2.16 59.67 61.83 61.83
Monounsaturated Fat (g) 0.019 0.019 0.003 0.001 0.003 0.275 19.699 20.02 20.02
Polyunsaturated (g) 0.149 0.149 0.003 0.005 0.013 0.556 2.84 3.716 3.716