Рецепт Tomato, White Bean and Pasta Soup, Moroccan markets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 63.0g	garlic 2.61g	celery 35.6g	olive oil 9.0g	beans 15.6g	pasta 78.86g	basil 3.39g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.17	0.25	0.0	3.64	10.28	0.11	15.14	15.14
Total Fat (g)	0.06	0.01	0.06	9.0	0.13	1.19	0.02	10.48	10.48
Carbohydrates (g)	5.88	0.86	1.06	0.0	9.4	58.88	0.09	76.18	76.18
Ash (g)	0.22	0.04	0.27	0.0	0.66	0.69	0.05	1.93	1.93
Calories (kcal)	25.2	3.889	5.696	79.56	51.948	292.571	0.78	459.644	459.644
Starch (g)	0.0	н/д	0.0	н/д	н/д	49.25	н/д	49.25	49.25
Sucrose (g)	0.62	н/д	0.04	н/д	н/д	0.38	0.0	1.04	1.04
Glucose (dextrose) (g)	1.24	н/д	0.2	н/д	н/д	0.09	0.0	1.53	1.53
Fructose (g)	0.81	н/д	0.18	н/д	н/д	0.09	0.0	1.08	1.08
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	1.55	0.0	1.55	1.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	1.53	33.97	0.0	1.77	7.81	3.12	104.34	104.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.03	0.65	0.0	0.33	2.11	0.01	5.79	5.79
Galactose (g)	0.0	н/д	0.23	н/д	н/д	0.0	0.01	0.24	0.24
Dietary Fiber (g)	1.1	0.1	0.6	0.0	2.4	2.5	0.1	6.6	6.6
Calcium (mg)	14.49	4.724	14.24	0.09	37.44	16.561	6.004	93.549	93.549
Iron (mg)	0.13	0.04	0.07	0.05	1.63	2.6	0.11	4.64	4.64
Magnesium (mg)	6.3	0.653	3.916	0.0	29.64	41.796	2.171	84.475	84.475
Phosphorus (mg)	18.27	3.993	8.544	0.0	46.956	149.045	1.9	228.708	228.708
Potassium (mg)	91.98	10.466	92.56	0.09	280.02	175.858	10.006	660.98	660.98
Sodium (mg)	2.52	0.444	28.48	0.18	2.496	4.732	0.136	38.987	38.987
Zinc (mg)	0.11	0.03	0.05	0.0	0.57	1.11	0.03	1.9	1.9
Copper (mg)	0.025	0.008	0.014	0.0	0.153	0.229	0.013	0.442	0.442
Manganese (mg)	0.082	0.044	0.036	0.0	0.281	0.726	0.039	1.206	1.206
Selenium (mcg)	0.3	0.4	0.1	0.0	2.0	49.8	0.0	52.7	52.7
Vitamin A, IU (IU)	1.26	0.235	159.844	0.0	0.0	0.0	178.928	340.267	340.267
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.832	0.0	0.0	0.0	8.955	16.787	16.787
Beta Carotene (mcg)	0.63	0.131	96.12	0.0	0.0	0.0	106.577	203.457	203.457
Vitamin E (mg)	0.01	0.0	0.1	1.29	0.03	0.09	0.03	1.55	1.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	0.418	100.748	0.0	0.0	14.195	191.648	309.528	309.528
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	0.05	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.07	н/д	0.69	0.01	0.77	0.77
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.8	1.1	0.0	0.0	0.0	0.6	7.2	7.2
Thiamin (mg)	0.032	0.005	0.007	0.0	0.069	0.702	0.001	0.815	0.815
Riboflavin (mg)	0.019	0.003	0.021	0.0	0.023	0.315	0.003	0.385	0.385
Niacin (mg)	0.076	0.018	0.114	0.0	0.075	5.662	0.031	5.975	5.975
Pantothenic acid (mg)	0.076	0.016	0.089	0.0	0.114	0.339	0.007	0.64	0.64
Vitamin B-6 (mg)	0.076	0.032	0.025	0.0	0.05	0.11	0.005	0.299	0.299
Folate (mcg)	11.97	0.078	12.816	0.0	60.528	186.898	2.307	274.597	274.597
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	0.6	2.2	0.0	10.3	11.9	0.4	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	172.703	0.0	172.703	172.703
Tryptophan (g)	0.006	0.002	0.004	0.0	0.044	0.15	0.001	0.207	0.207
Threonine (g)	0.013	0.004	0.007	0.0	0.153	0.363	0.003	0.543	0.543
Isoleucine (g)	0.006	0.006	0.007	0.0	0.161	0.402	0.003	0.585	0.585
Leucine (g)	0.019	0.008	0.011	0.0	0.292	0.781	0.006	1.117	1.117
Lysine (g)	0.025	0.007	0.011	0.0	0.25	0.237	0.004	0.533	0.533
Methionine (g)	0.0	0.002	0.004	0.0	0.055	0.118	0.001	0.18	0.18
Cystine (g)	0.0	0.002	0.0	0.0	0.039	0.205	0.001	0.247	0.247
Phenylalanine (g)	0.019	0.005	0.007	0.0	0.197	0.528	0.004	0.76	0.76
Tyrosine (g)	0.006	0.002	0.004	0.0	0.103	0.189	0.003	0.307	0.307
Valine (g)	0.013	0.008	0.011	0.0	0.19	0.465	0.004	0.691	0.691
Arginine (g)	0.063	0.016	0.007	0.0	0.226	0.371	0.004	0.687	0.687
Histidine (g)	0.006	0.003	0.004	0.0	0.101	0.237	0.002	0.352	0.352
Alanine (g)	0.013	0.003	0.007	0.0	0.153	0.347	0.004	0.527	0.527
Aspartic acid (g)	0.057	0.013	0.043	0.0	0.441	0.489	0.01	1.053	1.053
Glutamic acid (g)	0.164	0.021	0.032	0.0	0.555	3.628	0.009	4.409	4.409
Glycine (g)	0.019	0.005	0.007	0.0	0.142	0.347	0.004	0.524	0.524
Proline (g)	0.006	0.003	0.007	0.0	0.154	1.238	0.003	1.412	1.412
Serine (g)	0.013	0.005	0.007	0.0	0.198	0.489	0.003	0.715	0.715
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.002	0.014	1.243	0.034	0.221	0.001	1.541	1.541
Phytosterols (mg)	9.45	н/д	2.136	19.89	н/д	н/д	н/д	31.476	31.476
Monounsaturated Fat (g)	0.006	0.0	0.011	6.566	0.011	0.134	0.003	6.732	6.732
Polyunsaturated (g)	0.013	0.007	0.028	0.947	0.056	0.442	0.013	1.505	1.505