Рецепт Tomato Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ bottle Tomato Chutney
Dried basil
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pastry
47.0g 		cherry tomatoes
134.68g 		olives
13.5g 		pine nuts
0.13g 		basil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.43 1.19 0.0 0.02 н/д 4.63 4.63
Total Fat (g) 17.91 0.27 13.5 0.09 н/д 31.77 31.77
Carbohydrates (g) 21.2 5.28 0.0 0.02 н/д 26.49 26.49
Ash (g) 0.47 0.67 н/д 0.0 н/д 1.15 1.15
Calories (kcal) 258.97 24.242 119.34 0.881 н/д 403.433 403.433
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.68 н/д 0.0 н/д 1.68 1.68
Fructose (g) н/д 1.85 н/д 0.0 н/д 1.85 1.85
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.0 127.27 0.0 0.0 н/д 131.27 131.27
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.35 3.54 0.0 0.0 н/д 3.89 3.89
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.6 0.0 0.0 н/д 2.3 2.3
Calcium (mg) 4.7 13.468 0.135 0.021 н/д 18.324 18.324
Iron (mg) 1.2 0.36 0.08 0.01 н/д 1.65 1.65
Magnesium (mg) 7.52 14.815 0.0 0.329 н/д 22.663 22.663
Phosphorus (mg) 28.2 32.323 0.0 0.753 н/д 61.276 61.276
Potassium (mg) 28.67 319.192 0.135 0.781 н/д 348.778 348.778
Sodium (mg) 117.03 6.734 0.27 0.003 н/д 124.037 124.037
Zinc (mg) 0.25 0.23 0.0 0.01 н/д 0.49 0.49
Copper (mg) 0.052 0.081 0.0 0.002 н/д 0.134 0.134
Manganese (mg) 0.23 0.148 н/д 0.012 н/д 0.39 0.39
Selenium (mcg) 11.4 0.0 0.0 0.0 н/д 11.4 11.4
Vitamin A, IU (IU) 0.47 1121.884 н/д 0.038 н/д 1122.392 1122.392
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.566 0.0 0.001 н/д 56.567 56.567
Beta Carotene (mcg) 0.0 604.713 0.0 0.022 н/д 604.735 604.735
Vitamin E (mg) 0.25 0.73 1.94 0.01 н/д 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 20.21 165.656 0.0 0.012 н/д 185.878 185.878
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.16 н/д 0.01 н/д 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.0 0.0 н/д 17.1 17.1
Thiamin (mg) 0.188 0.054 0.0 0.0 н/д 0.242 0.242
Riboflavin (mg) 0.132 0.027 0.0 0.0 н/д 0.159 0.159
Niacin (mg) 1.96 0.795 0.0 0.006 н/д 2.76 2.76
Pantothenic acid (mg) 0.0 0.121 н/д 0.0 н/д 0.122 0.122
Vitamin B-6 (mg) 0.009 0.108 0.0 0.0 н/д 0.117 0.117
Folate (mcg) 36.66 20.202 0.0 0.045 н/д 56.907 56.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.0 9.0 0.0 0.1 н/д 12.1 12.1
Folic acid (mcg) 30.55 0.0 0.0 0.0 н/д 30.55 30.55
Tryptophan (g) 0.042 0.013 н/д 0.0 н/д 0.056 0.056
Threonine (g) 0.094 0.04 н/д 0.0 н/д 0.135 0.135
Isoleucine (g) 0.127 0.027 н/д 0.001 н/д 0.155 0.155
Leucine (g) 0.24 0.04 н/д 0.001 н/д 0.281 0.281
Lysine (g) 0.066 0.04 н/д 0.001 н/д 0.107 0.107
Methionine (g) 0.061 0.013 н/д 0.0 н/д 0.075 0.075
Cystine (g) 0.08 0.013 н/д 0.0 н/д 0.094 0.094
Phenylalanine (g) 0.169 0.094 н/д 0.001 н/д 0.264 0.264
Tyrosine (g) 0.094 0.013 н/д 0.001 н/д 0.108 0.108
Valine (g) 0.146 0.027 н/д 0.001 н/д 0.174 0.174
Arginine (g) 0.122 0.027 н/д 0.003 н/д 0.152 0.152
Histidine (g) 0.075 0.013 н/д 0.0 н/д 0.089 0.089
Alanine (g) 0.103 0.04 н/д 0.001 н/д 0.145 0.145
Aspartic acid (g) 0.141 0.189 н/д 0.002 н/д 0.331 0.331
Glutamic acid (g) 1.208 0.579 н/д 0.004 н/д 1.791 1.791
Glycine (g) 0.118 0.027 н/д 0.001 н/д 0.145 0.145
Proline (g) 0.404 0.027 н/д 0.001 н/д 0.432 0.432
Serine (g) 0.169 0.04 н/д 0.001 н/д 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.531 0.04 1.864 0.006 н/д 6.442 6.442
Phytosterols (mg) н/д 9.428 н/д 0.185 н/д 9.612 9.612
Monounsaturated Fat (g) 10.152 0.04 9.85 0.025 н/д 20.067 20.067
Polyunsaturated (g) 2.298 0.108 1.42 0.045 н/д 3.871 3.871