Рецепт Tomato Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pastry 47.0g	cherry tomatoes 134.68g	olives 13.5g	pine nuts 0.13g	basil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.43	1.19	0.0	0.02	н/д	4.63	4.63
Total Fat (g)	17.91	0.27	13.5	0.09	н/д	31.77	31.77
Carbohydrates (g)	21.2	5.28	0.0	0.02	н/д	26.49	26.49
Ash (g)	0.47	0.67	н/д	0.0	н/д	1.15	1.15
Calories (kcal)	258.97	24.242	119.34	0.881	н/д	403.433	403.433
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.68	н/д	0.0	н/д	1.68	1.68
Fructose (g)	н/д	1.85	н/д	0.0	н/д	1.85	1.85
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.0	127.27	0.0	0.0	н/д	131.27	131.27
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.35	3.54	0.0	0.0	н/д	3.89	3.89
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	1.6	0.0	0.0	н/д	2.3	2.3
Calcium (mg)	4.7	13.468	0.135	0.021	н/д	18.324	18.324
Iron (mg)	1.2	0.36	0.08	0.01	н/д	1.65	1.65
Magnesium (mg)	7.52	14.815	0.0	0.329	н/д	22.663	22.663
Phosphorus (mg)	28.2	32.323	0.0	0.753	н/д	61.276	61.276
Potassium (mg)	28.67	319.192	0.135	0.781	н/д	348.778	348.778
Sodium (mg)	117.03	6.734	0.27	0.003	н/д	124.037	124.037
Zinc (mg)	0.25	0.23	0.0	0.01	н/д	0.49	0.49
Copper (mg)	0.052	0.081	0.0	0.002	н/д	0.134	0.134
Manganese (mg)	0.23	0.148	н/д	0.012	н/д	0.39	0.39
Selenium (mcg)	11.4	0.0	0.0	0.0	н/д	11.4	11.4
Vitamin A, IU (IU)	0.47	1121.884	н/д	0.038	н/д	1122.392	1122.392
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	56.566	0.0	0.001	н/д	56.567	56.567
Beta Carotene (mcg)	0.0	604.713	0.0	0.022	н/д	604.735	604.735
Vitamin E (mg)	0.25	0.73	1.94	0.01	н/д	2.93	2.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	0.0	н/д	3465.316	3465.316
Lutein + zeaxanthin (mcg)	20.21	165.656	0.0	0.012	н/д	185.878	185.878
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.16	н/д	0.01	н/д	0.18	0.18
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	17.1	0.0	0.0	н/д	17.1	17.1
Thiamin (mg)	0.188	0.054	0.0	0.0	н/д	0.242	0.242
Riboflavin (mg)	0.132	0.027	0.0	0.0	н/д	0.159	0.159
Niacin (mg)	1.96	0.795	0.0	0.006	н/д	2.76	2.76
Pantothenic acid (mg)	0.0	0.121	н/д	0.0	н/д	0.122	0.122
Vitamin B-6 (mg)	0.009	0.108	0.0	0.0	н/д	0.117	0.117
Folate (mcg)	36.66	20.202	0.0	0.045	н/д	56.907	56.907
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.0	9.0	0.0	0.1	н/д	12.1	12.1
Folic acid (mcg)	30.55	0.0	0.0	0.0	н/д	30.55	30.55
Tryptophan (g)	0.042	0.013	н/д	0.0	н/д	0.056	0.056
Threonine (g)	0.094	0.04	н/д	0.0	н/д	0.135	0.135
Isoleucine (g)	0.127	0.027	н/д	0.001	н/д	0.155	0.155
Leucine (g)	0.24	0.04	н/д	0.001	н/д	0.281	0.281
Lysine (g)	0.066	0.04	н/д	0.001	н/д	0.107	0.107
Methionine (g)	0.061	0.013	н/д	0.0	н/д	0.075	0.075
Cystine (g)	0.08	0.013	н/д	0.0	н/д	0.094	0.094
Phenylalanine (g)	0.169	0.094	н/д	0.001	н/д	0.264	0.264
Tyrosine (g)	0.094	0.013	н/д	0.001	н/д	0.108	0.108
Valine (g)	0.146	0.027	н/д	0.001	н/д	0.174	0.174
Arginine (g)	0.122	0.027	н/д	0.003	н/д	0.152	0.152
Histidine (g)	0.075	0.013	н/д	0.0	н/д	0.089	0.089
Alanine (g)	0.103	0.04	н/д	0.001	н/д	0.145	0.145
Aspartic acid (g)	0.141	0.189	н/д	0.002	н/д	0.331	0.331
Glutamic acid (g)	1.208	0.579	н/д	0.004	н/д	1.791	1.791
Glycine (g)	0.118	0.027	н/д	0.001	н/д	0.145	0.145
Proline (g)	0.404	0.027	н/д	0.001	н/д	0.432	0.432
Serine (g)	0.169	0.04	н/д	0.001	н/д	0.211	0.211
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.531	0.04	1.864	0.006	н/д	6.442	6.442
Phytosterols (mg)	н/д	9.428	н/д	0.185	н/д	9.612	9.612
Monounsaturated Fat (g)	10.152	0.04	9.85	0.025	н/д	20.067	20.067
Polyunsaturated (g)	2.298	0.108	1.42	0.045	н/д	3.871	3.871