Рецепт Tomato Stuffed Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes 28.21g	onion 69.51g	basil 0.16g	lime 28.14g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.56	0.01	0.2	1.01	2.02
Total Fat (g)	0.06	0.06	0.0	0.06	0.17	0.34
Carbohydrates (g)	1.11	5.25	0.0	2.97	9.32	18.64
Ash (g)	0.14	0.24	0.0	0.08	0.46	0.92
Calories (kcal)	5.078	22.243	0.037	8.442	35.8	71.6
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.5	0.0	н/д	0.5	1.0
Glucose (dextrose) (g)	0.35	1.57	0.0	н/д	1.92	3.84
Fructose (g)	0.39	1.4	0.0	н/д	1.79	3.58
Lactose (g)	0.0	0.01	0.0	н/д	0.01	0.02
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.66	63.42	0.15	24.84	115.06	230.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	3.49	0.0	0.48	4.71	9.42
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.6	0.0	0.8	1.8	3.6
Calcium (mg)	2.821	13.902	0.283	9.286	26.292	52.584
Iron (mg)	0.08	0.18	0.01	0.17	0.43	0.86
Magnesium (mg)	3.103	6.256	0.102	1.688	11.15	22.3
Phosphorus (mg)	6.77	18.768	0.09	5.065	30.693	61.386
Potassium (mg)	66.858	82.717	0.472	28.703	178.749	357.498
Sodium (mg)	1.411	5.561	0.006	0.563	7.541	15.082
Zinc (mg)	0.05	0.09	0.0	0.03	0.17	0.34
Copper (mg)	0.017	0.042	0.001	0.02	0.079	0.158
Manganese (mg)	0.031	0.056	0.002	0.003	0.091	0.182
Selenium (mcg)	0.0	0.3	0.0	0.1	0.5	1.0
Vitamin A, IU (IU)	234.989	0.695	8.44	14.07	258.194	516.388
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.848	0.0	0.422	0.563	12.833	25.666
Beta Carotene (mcg)	126.663	0.695	5.027	8.442	140.827	281.654
Vitamin E (mg)	0.15	0.01	0.0	0.06	0.23	0.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	725.843	0.0	0.0	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	34.698	4.171	9.04	0.0	47.909	95.818
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.6	3.3	0.0	8.2	15.1	30.2
Thiamin (mg)	0.011	0.028	0.0	0.008	0.048	0.096
Riboflavin (mg)	0.006	0.014	0.0	0.006	0.025	0.05
Niacin (mg)	0.166	0.09	0.001	0.056	0.315	0.63
Pantothenic acid (mg)	0.025	0.07	0.0	0.062	0.157	0.314
Vitamin B-6 (mg)	0.023	0.09	0.0	0.011	0.124	0.248
Folate (mcg)	4.232	15.987	0.109	2.251	22.579	45.158
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.9	3.8	0.0	1.4	7.2	14.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.0	0.0	0.01	0.02
Threonine (g)	0.008	0.014	0.0	н/д	0.023	0.046
Isoleucine (g)	0.006	0.007	0.0	н/д	0.013	0.026
Leucine (g)	0.008	0.021	0.0	н/д	0.03	0.06
Lysine (g)	0.008	0.021	0.0	0.003	0.032	0.064
Methionine (g)	0.003	0.007	0.0	0.0	0.01	0.02
Cystine (g)	0.003	0.007	0.0	н/д	0.01	0.02
Phenylalanine (g)	0.02	0.014	0.0	н/д	0.034	0.068
Tyrosine (g)	0.003	0.007	0.0	н/д	0.01	0.02
Valine (g)	0.006	0.014	0.0	н/д	0.02	0.04
Arginine (g)	0.006	0.076	0.0	н/д	0.082	0.164
Histidine (g)	0.003	0.007	0.0	н/д	0.01	0.02
Alanine (g)	0.008	0.014	0.0	н/д	0.023	0.046
Aspartic acid (g)	0.039	0.049	0.0	н/д	0.089	0.178
Glutamic acid (g)	0.121	0.125	0.0	н/д	0.247	0.494
Glycine (g)	0.006	0.014	0.0	н/д	0.02	0.04
Proline (g)	0.006	0.014	0.0	н/д	0.02	0.04
Serine (g)	0.008	0.014	0.0	н/д	0.023	0.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	н/д	0.0	0.006	0.014	0.028
Phytosterols (mg)	1.975	н/д	н/д	н/д	1.975	3.95
Monounsaturated Fat (g)	0.008	н/д	0.0	0.006	0.014	0.028
Polyunsaturated (g)	0.023	н/д	0.001	0.017	0.04	0.08