Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Herbes de Provence
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
745.29g 		onion
99.0g 		pepper
67.24g 		carrots
108.58g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.56 1.09 0.67 1.01 0.0 н/д н/д 9.32 9.32
Total Fat (g) 1.49 0.1 0.2 0.26 13.5 н/д н/д 15.55 15.55
Carbohydrates (g) 29.22 9.25 4.05 10.4 0.0 н/д н/д 52.92 52.92
Ash (g) 3.73 0.35 0.32 1.05 0.0 н/д н/д 5.44 5.44
Calories (kcal) 134.152 39.6 20.844 44.518 119.34 н/д н/д 358.454 358.454
Starch (g) 0.0 0.0 0.0 1.55 н/д н/д н/д 1.55 1.55
Sucrose (g) 0.0 0.98 0.0 3.9 н/д н/д н/д 4.88 4.88
Glucose (dextrose) (g) 9.32 1.95 1.3 0.64 н/д н/д н/д 13.21 13.21
Fructose (g) 10.21 1.28 1.52 0.6 н/д н/д н/д 13.6 13.6
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 704.3 88.22 62.0 95.87 0.0 н/д н/д 950.39 950.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 19.6 4.2 2.82 5.15 0.0 н/д н/д 31.77 31.77
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.9 1.7 1.4 3.0 0.0 н/д н/д 15.1 15.1
Calcium (mg) 74.529 22.77 4.707 35.831 0.135 н/д н/д 137.972 137.972
Iron (mg) 2.01 0.21 0.29 0.33 0.08 н/д н/д 2.91 2.91
Magnesium (mg) 81.982 9.9 8.069 13.03 0.0 н/д н/д 112.98 112.98
Phosphorus (mg) 178.87 28.71 17.482 38.003 0.0 н/д н/д 263.065 263.065
Potassium (mg) 1766.337 144.54 141.876 347.456 0.135 н/д н/д 2400.345 2400.345
Sodium (mg) 37.265 3.96 2.69 74.92 0.27 н/д н/д 119.104 119.104
Zinc (mg) 1.27 0.17 0.17 0.26 0.0 н/д н/д 1.86 1.86
Copper (mg) 0.447 0.04 0.013 0.054 0.0 н/д н/д 0.555 0.555
Manganese (mg) 0.82 0.129 0.074 0.152 0.0 н/д н/д 1.174 1.174
Selenium (mcg) 0.0 0.5 0.1 0.1 0.0 н/д н/д 0.7 0.7
Vitamin A, IU (IU) 6208.266 1.98 2105.284 18139.375 0.0 н/д н/д 26454.905 26454.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 313.022 0.0 105.567 906.643 0.0 н/д н/д 1325.232 1325.232
Beta Carotene (mcg) 3346.352 0.99 1091.978 8995.853 0.0 н/д н/д 13435.173 13435.173
Vitamin E (mg) 4.02 0.02 1.06 0.72 1.94 н/д н/д 7.76 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 19176.312 0.0 0.0 1.086 0.0 н/д н/д 19177.398 19177.398
Lutein + zeaxanthin (mcg) 916.707 3.96 34.292 277.965 0.0 н/д н/д 1232.924 1232.924
Tocopherol, beta (mg) 0.07 0.0 0.03 0.01 0.01 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.89 0.0 0.09 0.0 0.11 н/д н/д 1.1 1.1
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 94.7 7.3 85.9 6.4 0.0 н/д н/д 194.2 194.2
Thiamin (mg) 0.298 0.05 0.034 0.076 0.0 н/д н/д 0.457 0.457
Riboflavin (mg) 0.149 0.03 0.061 0.065 0.0 н/д н/д 0.304 0.304
Niacin (mg) 4.397 0.119 0.659 1.064 0.0 н/д н/д 6.239 6.239
Pantothenic acid (mg) 0.671 0.119 0.215 0.293 0.0 н/д н/д 1.298 1.298
Vitamin B-6 (mg) 0.596 0.119 0.195 0.152 0.0 н/д н/д 1.062 1.062
Folate (mcg) 111.794 18.81 30.93 20.63 0.0 н/д н/д 182.164 182.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 49.9 6.0 3.8 9.6 0.0 н/д н/д 69.3 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.075 0.01 0.007 0.011 0.0 н/д н/д 0.102 0.102
Threonine (g) 0.224 0.02 0.027 0.206 0.0 н/д н/д 0.477 0.477
Isoleucine (g) 0.149 0.01 0.013 0.087 0.0 н/д н/д 0.259 0.259
Leucine (g) 0.224 0.03 0.027 0.109 0.0 н/д н/д 0.389 0.389
Lysine (g) 0.224 0.04 0.027 0.109 0.0 н/д н/д 0.399 0.399
Methionine (g) 0.075 0.0 0.007 0.022 0.0 н/д н/д 0.103 0.103
Cystine (g) 0.075 0.0 0.013 0.087 0.0 н/д н/д 0.175 0.175
Phenylalanine (g) 0.522 0.03 0.034 0.065 0.0 н/д н/д 0.65 0.65
Tyrosine (g) 0.075 0.01 0.007 0.043 0.0 н/д н/д 0.135 0.135
Valine (g) 0.149 0.02 0.02 0.076 0.0 н/д н/д 0.265 0.265
Arginine (g) 0.149 0.099 0.027 0.098 0.0 н/д н/д 0.373 0.373
Histidine (g) 0.075 0.01 0.013 0.043 0.0 н/д н/д 0.141 0.141
Alanine (g) 0.224 0.02 0.02 0.119 0.0 н/д н/д 0.383 0.383
Aspartic acid (g) 1.043 0.089 0.188 0.206 0.0 н/д н/д 1.527 1.527
Glutamic acid (g) 3.205 0.257 0.141 0.402 0.0 н/д н/д 4.005 4.005
Glycine (g) 0.149 0.03 0.02 0.054 0.0 н/д н/д 0.253 0.253
Proline (g) 0.149 0.01 0.013 0.054 0.0 н/д н/д 0.227 0.227
Serine (g) 0.224 0.02 0.034 0.054 0.0 н/д н/д 0.331 0.331
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.224 0.04 0.02 0.043 1.864 н/д н/д 2.191 2.191
Phytosterols (mg) 52.17 14.85 н/д н/д 29.835 н/д н/д 96.855 96.855
Monounsaturated Fat (g) 0.224 0.01 0.0 0.011 9.85 н/д н/д 10.094 10.094
Polyunsaturated (g) 0.596 0.02 0.047 0.13 1.42 н/д н/д 2.214 2.214