Рецепт Tomato Soup for the freezer, Sunday markets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 745.29g	onion 99.0g	pepper 67.24g	carrots 108.58g	olive oil 13.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.56	1.09	0.67	1.01	0.0	н/д	н/д	9.32	9.32
Total Fat (g)	1.49	0.1	0.2	0.26	13.5	н/д	н/д	15.55	15.55
Carbohydrates (g)	29.22	9.25	4.05	10.4	0.0	н/д	н/д	52.92	52.92
Ash (g)	3.73	0.35	0.32	1.05	0.0	н/д	н/д	5.44	5.44
Calories (kcal)	134.152	39.6	20.844	44.518	119.34	н/д	н/д	358.454	358.454
Starch (g)	0.0	0.0	0.0	1.55	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	0.0	0.98	0.0	3.9	н/д	н/д	н/д	4.88	4.88
Glucose (dextrose) (g)	9.32	1.95	1.3	0.64	н/д	н/д	н/д	13.21	13.21
Fructose (g)	10.21	1.28	1.52	0.6	н/д	н/д	н/д	13.6	13.6
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	704.3	88.22	62.0	95.87	0.0	н/д	н/д	950.39	950.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	19.6	4.2	2.82	5.15	0.0	н/д	н/д	31.77	31.77
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.9	1.7	1.4	3.0	0.0	н/д	н/д	15.1	15.1
Calcium (mg)	74.529	22.77	4.707	35.831	0.135	н/д	н/д	137.972	137.972
Iron (mg)	2.01	0.21	0.29	0.33	0.08	н/д	н/д	2.91	2.91
Magnesium (mg)	81.982	9.9	8.069	13.03	0.0	н/д	н/д	112.98	112.98
Phosphorus (mg)	178.87	28.71	17.482	38.003	0.0	н/д	н/д	263.065	263.065
Potassium (mg)	1766.337	144.54	141.876	347.456	0.135	н/д	н/д	2400.345	2400.345
Sodium (mg)	37.265	3.96	2.69	74.92	0.27	н/д	н/д	119.104	119.104
Zinc (mg)	1.27	0.17	0.17	0.26	0.0	н/д	н/д	1.86	1.86
Copper (mg)	0.447	0.04	0.013	0.054	0.0	н/д	н/д	0.555	0.555
Manganese (mg)	0.82	0.129	0.074	0.152	0.0	н/д	н/д	1.174	1.174
Selenium (mcg)	0.0	0.5	0.1	0.1	0.0	н/д	н/д	0.7	0.7
Vitamin A, IU (IU)	6208.266	1.98	2105.284	18139.375	0.0	н/д	н/д	26454.905	26454.905
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	313.022	0.0	105.567	906.643	0.0	н/д	н/д	1325.232	1325.232
Beta Carotene (mcg)	3346.352	0.99	1091.978	8995.853	0.0	н/д	н/д	13435.173	13435.173
Vitamin E (mg)	4.02	0.02	1.06	0.72	1.94	н/д	н/д	7.76	7.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	19176.312	0.0	0.0	1.086	0.0	н/д	н/д	19177.398	19177.398
Lutein + zeaxanthin (mcg)	916.707	3.96	34.292	277.965	0.0	н/д	н/д	1232.924	1232.924
Tocopherol, beta (mg)	0.07	0.0	0.03	0.01	0.01	н/д	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.89	0.0	0.09	0.0	0.11	н/д	н/д	1.1	1.1
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	94.7	7.3	85.9	6.4	0.0	н/д	н/д	194.2	194.2
Thiamin (mg)	0.298	0.05	0.034	0.076	0.0	н/д	н/д	0.457	0.457
Riboflavin (mg)	0.149	0.03	0.061	0.065	0.0	н/д	н/д	0.304	0.304
Niacin (mg)	4.397	0.119	0.659	1.064	0.0	н/д	н/д	6.239	6.239
Pantothenic acid (mg)	0.671	0.119	0.215	0.293	0.0	н/д	н/д	1.298	1.298
Vitamin B-6 (mg)	0.596	0.119	0.195	0.152	0.0	н/д	н/д	1.062	1.062
Folate (mcg)	111.794	18.81	30.93	20.63	0.0	н/д	н/д	182.164	182.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	49.9	6.0	3.8	9.6	0.0	н/д	н/д	69.3	69.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.075	0.01	0.007	0.011	0.0	н/д	н/д	0.102	0.102
Threonine (g)	0.224	0.02	0.027	0.206	0.0	н/д	н/д	0.477	0.477
Isoleucine (g)	0.149	0.01	0.013	0.087	0.0	н/д	н/д	0.259	0.259
Leucine (g)	0.224	0.03	0.027	0.109	0.0	н/д	н/д	0.389	0.389
Lysine (g)	0.224	0.04	0.027	0.109	0.0	н/д	н/д	0.399	0.399
Methionine (g)	0.075	0.0	0.007	0.022	0.0	н/д	н/д	0.103	0.103
Cystine (g)	0.075	0.0	0.013	0.087	0.0	н/д	н/д	0.175	0.175
Phenylalanine (g)	0.522	0.03	0.034	0.065	0.0	н/д	н/д	0.65	0.65
Tyrosine (g)	0.075	0.01	0.007	0.043	0.0	н/д	н/д	0.135	0.135
Valine (g)	0.149	0.02	0.02	0.076	0.0	н/д	н/д	0.265	0.265
Arginine (g)	0.149	0.099	0.027	0.098	0.0	н/д	н/д	0.373	0.373
Histidine (g)	0.075	0.01	0.013	0.043	0.0	н/д	н/д	0.141	0.141
Alanine (g)	0.224	0.02	0.02	0.119	0.0	н/д	н/д	0.383	0.383
Aspartic acid (g)	1.043	0.089	0.188	0.206	0.0	н/д	н/д	1.527	1.527
Glutamic acid (g)	3.205	0.257	0.141	0.402	0.0	н/д	н/д	4.005	4.005
Glycine (g)	0.149	0.03	0.02	0.054	0.0	н/д	н/д	0.253	0.253
Proline (g)	0.149	0.01	0.013	0.054	0.0	н/д	н/д	0.227	0.227
Serine (g)	0.224	0.02	0.034	0.054	0.0	н/д	н/д	0.331	0.331
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.224	0.04	0.02	0.043	1.864	н/д	н/д	2.191	2.191
Phytosterols (mg)	52.17	14.85	н/д	н/д	29.835	н/д	н/д	96.855	96.855
Monounsaturated Fat (g)	0.224	0.01	0.0	0.011	9.85	н/д	н/д	10.094	10.094
Polyunsaturated (g)	0.596	0.02	0.047	0.13	1.42	н/д	н/д	2.214	2.214