Рецепт Tomato Soup (Fat Free) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
103.19g 		garlic
0.65g 		onion
24.75g 		tomatoes paste
4.1g 		bay leaf
1.0g 		water
39.5g 		peppercorns
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.04 0.27 0.18 0.08 0.0 0.03 1.5 6.0
Total Fat (g) 0.21 0.0 0.02 0.02 0.08 0.0 0.01 0.35 1.4
Carbohydrates (g) 4.05 0.22 2.31 0.77 0.75 0.0 0.17 8.27 33.08
Ash (g) 0.52 0.01 0.09 0.11 0.04 0.04 0.01 0.81 3.24
Calories (kcal) 18.575 0.972 9.9 3.358 3.13 0.0 0.669 36.604 146.416
Starch (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д 0.25 0.01 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) 1.29 н/д 0.49 0.24 н/д н/д н/д 2.01 8.04
Fructose (g) 1.41 н/д 0.32 0.24 н/д н/д н/д 1.97 7.88
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 0.38 22.05 3.01 0.05 39.46 0.03 162.51 650.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.01 1.05 0.5 н/д 0.0 0.0 4.27 17.08
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.2 0.3 0.0 0.1 2.2 8.8
Calcium (mg) 10.319 1.181 5.693 1.474 8.34 1.185 1.147 29.339 117.356
Iron (mg) 0.28 0.01 0.05 0.12 0.43 0.0 0.08 0.97 3.88
Magnesium (mg) 11.351 0.163 2.475 1.72 1.2 0.395 0.509 17.813 71.252
Phosphorus (mg) 24.766 0.998 7.178 3.399 1.13 0.0 0.454 37.925 151.7
Potassium (mg) 244.564 2.617 36.135 41.523 5.29 0.0 3.305 333.434 1333.736
Sodium (mg) 5.16 0.111 0.99 32.351 0.23 1.58 0.116 40.537 162.148
Zinc (mg) 0.18 0.01 0.04 0.03 0.04 0.0 0.0 0.3 1.2
Copper (mg) 0.062 0.002 0.01 0.015 0.004 0.004 0.003 0.1 0.4
Manganese (mg) 0.114 0.011 0.032 0.012 0.082 0.0 0.015 0.265 1.06
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 859.587 0.059 0.495 62.449 61.85 0.0 0.785 985.224 3940.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.0 0.0 3.112 3.09 0.0 0.039 49.582 198.328
Beta Carotene (mcg) 463.331 0.033 0.248 36.896 н/д 0.0 0.41 500.916 2003.664
Vitamin E (mg) 0.56 0.0 0.0 0.18 н/д 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 1177.886 н/д 0.0 0.016 3833.025 15332.1
Lutein + zeaxanthin (mcg) 126.926 0.104 0.99 0.0 н/д 0.0 0.538 128.558 514.232
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.02 н/д н/д 0.01 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.2 1.8 0.9 0.5 0.0 0.1 16.6 66.4
Thiamin (mg) 0.041 0.001 0.012 0.002 0.0 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.021 0.001 0.007 0.006 0.004 0.0 0.001 0.04 0.16
Niacin (mg) 0.609 0.005 0.03 0.126 0.02 0.0 0.003 0.792 3.168
Pantothenic acid (mg) 0.093 0.004 0.03 0.006 н/д 0.0 н/д 0.132 0.528
Vitamin B-6 (mg) 0.083 0.008 0.03 0.009 0.017 0.0 0.001 0.148 0.592
Folate (mcg) 15.479 0.02 4.703 0.491 1.8 0.0 0.026 22.518 90.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.2 1.5 1.6 н/д 0.0 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.001 н/д н/д н/д 0.014 0.056
Threonine (g) 0.031 0.001 0.005 0.004 н/д н/д н/д 0.041 0.164
Isoleucine (g) 0.021 0.001 0.002 0.003 н/д н/д н/д 0.027 0.108
Leucine (g) 0.031 0.002 0.007 0.005 н/д н/д н/д 0.045 0.18
Lysine (g) 0.031 0.002 0.01 0.005 н/д н/д н/д 0.048 0.192
Methionine (g) 0.01 0.001 0.0 0.001 н/д н/д н/д 0.012 0.048
Cystine (g) 0.01 0.0 0.0 0.001 н/д н/д н/д 0.012 0.048
Phenylalanine (g) 0.072 0.001 0.007 0.005 н/д н/д н/д 0.086 0.344
Tyrosine (g) 0.01 0.001 0.002 0.002 н/д н/д н/д 0.015 0.06
Valine (g) 0.021 0.002 0.005 0.003 н/д н/д н/д 0.031 0.124
Arginine (g) 0.021 0.004 0.025 0.003 н/д н/д н/д 0.052 0.208
Histidine (g) 0.01 0.001 0.002 0.002 н/д н/д н/д 0.016 0.064
Alanine (g) 0.031 0.001 0.005 0.008 н/д н/д н/д 0.045 0.18
Aspartic acid (g) 0.144 0.003 0.022 0.029 н/д н/д н/д 0.199 0.796
Glutamic acid (g) 0.444 0.005 0.064 0.078 н/д н/д н/д 0.591 2.364
Glycine (g) 0.021 0.001 0.007 0.002 н/д н/д н/д 0.032 0.128
Proline (g) 0.021 0.001 0.002 0.003 н/д н/д н/д 0.027 0.108
Serine (g) 0.031 0.001 0.005 0.005 н/д н/д н/д 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.001 0.01 0.004 0.023 0.0 0.003 0.071 0.284
Phytosterols (mg) 7.223 н/д 3.713 н/д н/д н/д 0.242 11.177 44.708
Monounsaturated Fat (g) 0.031 0.0 0.002 0.003 0.016 0.0 0.003 0.055 0.22
Polyunsaturated (g) 0.083 0.002 0.005 0.007 0.023 0.0 0.003 0.122 0.488