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Рецепт Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Lbs fresh peeled and diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
1.31g 		onion
22.5g 		tomatoes paste
28.33g 		milk
81.33g 		salt
1.0g 		sugar
2.1g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.25 1.22 2.62 0.0 0.0 0.0 4.17 25.02
Total Fat (g) 0.01 0.02 0.13 2.64 0.0 0.0 6.75 9.56 57.36
Carbohydrates (g) 0.43 2.1 5.36 3.68 0.0 2.1 0.0 13.67 82.02
Ash (g) 0.02 0.08 0.79 0.56 1.0 0.0 0.0 2.45 14.7
Calories (kcal) 1.944 9.0 23.233 48.8 0.0 8.127 59.67 150.775 904.65
Starch (g) н/д 0.0 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д 0.22 0.09 0.0 н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) н/д 0.44 1.63 0.0 н/д н/д н/д 2.07 12.42
Fructose (g) н/д 0.29 1.66 0.0 н/д н/д н/д 1.95 11.7
Lactose (g) н/д 0.0 0.0 4.28 н/д н/д н/д 4.28 25.68
Maltose (g) н/д 0.0 0.08 0.0 н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 20.05 20.83 71.83 0.0 0.0 0.0 113.48 680.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 3.45 4.28 0.0 2.1 0.0 10.79 64.74
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.2 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 2.362 5.175 10.2 91.907 0.24 0.021 0.068 109.972 659.832
Iron (mg) 0.02 0.05 0.84 0.02 0.0 0.0 0.04 0.98 5.88
Magnesium (mg) 0.326 2.25 11.9 8.133 0.01 0.0 0.0 22.62 135.72
Phosphorus (mg) 1.997 6.525 23.517 74.013 0.0 0.0 0.0 106.052 636.312
Potassium (mg) 5.233 32.85 287.3 116.307 0.08 0.042 0.068 441.879 2651.274
Sodium (mg) 0.222 0.9 223.833 32.533 387.58 0.0 0.135 645.204 3871.224
Zinc (mg) 0.02 0.04 0.18 0.33 0.0 0.0 0.0 0.56 3.36
Copper (mg) 0.004 0.009 0.105 0.008 0.0 0.0 0.0 0.126 0.756
Manganese (mg) 0.022 0.029 0.085 0.0 0.001 0.0 0.0 0.137 0.822
Selenium (mcg) 0.2 0.1 1.5 3.0 0.0 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 0.117 0.45 432.083 82.96 0.0 0.0 0.0 515.611 3093.666
Retinol (mcg) 0.0 0.0 0.0 22.773 0.0 0.0 0.0 22.773 136.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.533 22.773 0.0 0.0 0.0 44.307 265.842
Beta Carotene (mcg) 0.065 0.225 255.283 4.067 0.0 0.0 0.0 259.64 1557.84
Vitamin E (mg) 0.0 0.0 1.22 0.05 0.0 0.0 0.97 2.24 13.44
Vitamin D (IU) н/д н/д н/д 32.533 н/д н/д н/д 32.533 195.198
Lycopene (mcg) 0.0 0.0 8149.8 0.0 0.0 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.209 0.9 0.0 0.0 0.0 0.0 0.0 1.109 6.654
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.15 0.01 н/д н/д 0.06 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.7 6.2 0.0 0.0 0.0 0.0 8.3 49.8
Thiamin (mg) 0.003 0.011 0.017 0.033 0.0 0.0 0.0 0.063 0.378
Riboflavin (mg) 0.001 0.007 0.043 0.146 0.0 0.0 0.0 0.198 1.188
Niacin (mg) 0.009 0.027 0.873 0.089 0.0 0.0 0.0 0.998 5.988
Pantothenic acid (mg) 0.008 0.027 0.04 0.293 0.0 0.0 0.0 0.367 2.202
Vitamin B-6 (mg) 0.016 0.027 0.062 0.033 0.0 0.0 0.0 0.138 0.828
Folate (mcg) 0.039 4.275 3.4 4.067 0.0 0.0 0.0 11.781 70.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.36 2.16
Choline (mg) 0.3 1.4 10.9 11.6 0.0 0.0 0.0 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.009 0.065 0.0 н/д 0.0 0.077 0.462
Threonine (g) 0.002 0.005 0.028 0.114 0.0 н/д 0.0 0.149 0.894
Isoleucine (g) 0.003 0.002 0.02 0.138 0.0 н/д 0.0 0.163 0.978
Leucine (g) 0.004 0.007 0.031 0.22 0.0 н/д 0.0 0.262 1.572
Lysine (g) 0.004 0.009 0.034 0.114 0.0 н/д 0.0 0.16 0.96
Methionine (g) 0.001 0.0 0.006 0.065 0.0 н/д 0.0 0.072 0.432
Cystine (g) 0.001 0.0 0.006 0.016 0.0 н/д 0.0 0.023 0.138
Phenylalanine (g) 0.002 0.007 0.034 0.122 0.0 н/д 0.0 0.165 0.99
Tyrosine (g) 0.001 0.002 0.014 0.122 0.0 н/д 0.0 0.139 0.834
Valine (g) 0.004 0.005 0.023 0.155 0.0 н/д 0.0 0.185 1.11
Arginine (g) 0.008 0.023 0.02 0.065 0.0 н/д 0.0 0.116 0.696
Histidine (g) 0.001 0.002 0.017 0.065 0.0 н/д 0.0 0.086 0.516
Alanine (g) 0.002 0.005 0.057 0.081 0.0 н/д 0.0 0.144 0.864
Aspartic acid (g) 0.006 0.02 0.198 0.195 0.0 н/д 0.0 0.42 2.52
Glutamic acid (g) 0.011 0.059 0.538 0.529 0.0 н/д 0.0 1.136 6.816
Glycine (g) 0.003 0.007 0.017 0.065 0.0 н/д 0.0 0.091 0.546
Proline (g) 0.001 0.002 0.023 0.277 0.0 н/д 0.0 0.303 1.818
Serine (g) 0.002 0.005 0.031 0.089 0.0 н/д 0.0 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 8.133 0.0 0.0 0.0 8.133 48.798
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.028 1.521 0.0 0.0 0.932 2.492 14.952
Phytosterols (mg) н/д 3.375 н/д н/д 0.0 н/д 14.918 18.293 109.758
Monounsaturated Fat (g) 0.0 0.002 0.02 0.659 0.0 0.0 4.925 5.606 33.636
Polyunsaturated (g) 0.003 0.005 0.045 0.163 0.0 0.0 0.71 0.926 5.556