Рецепт Tomato Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
onions
298.1g |
carrots
108.58g |
garlic
7.4g |
sugar
6.3g |
tomatoes paste
16.38g |
basil
3.84g |
chicken stock
709.76g |
kosher salt
18.0g |
pepper
4.2g |
cream
30.0g |
parmesan
28.4g |
chives
12.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.38 | 1.01 | 0.47 | 0.0 | 0.71 | 0.12 | 7.1 | 0.0 | 0.46 | 0.62 | 10.15 | 0.22 | 23.23 | 23.23 |
Total Fat (g) | 13.5 | 0.24 | 0.26 | 0.04 | 0.0 | 0.08 | 0.02 | 0.71 | 0.0 | 0.14 | 11.1 | 7.34 | 0.01 | 33.43 | 33.43 |
Carbohydrates (g) | 0.0 | 22.51 | 10.4 | 2.44 | 6.3 | 3.1 | 0.1 | 2.84 | 0.0 | 2.72 | 0.84 | 0.91 | 0.68 | 52.84 | 52.84 |
Ash (g) | 0.0 | 1.01 | 1.05 | 0.11 | 0.0 | 0.46 | 0.06 | 4.97 | 17.96 | 0.18 | 0.14 | 1.72 | 0.08 | 27.74 | 27.74 |
Calories (kcal) | 119.34 | 95.392 | 44.518 | 11.019 | 24.381 | 13.432 | 0.883 | 49.683 | 0.0 | 10.71 | 103.5 | 111.328 | 3.0 | 587.185 | 587.185 |
Starch (g) | н/д | 0.0 | 1.55 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.59 | 1.59 |
Sucrose (g) | н/д | 2.15 | 3.9 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 6.09 | 6.09 |
Glucose (dextrose) (g) | н/д | 6.74 | 0.64 | н/д | н/д | 0.94 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 8.32 | 8.32 |
Fructose (g) | н/д | 6.02 | 0.6 | н/д | н/д | 0.96 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 7.58 | 7.58 |
Lactose (g) | н/д | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 271.99 | 95.87 | 4.33 | 0.0 | 12.04 | 3.54 | 694.15 | 0.04 | 0.44 | 17.31 | 8.28 | 11.02 | 1118.99 | 1118.99 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 14.96 | 5.15 | 0.07 | 6.29 | 2.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 | 0.23 | 0.25 | 29.03 | 29.03 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 2.7 | 3.0 | 0.2 | 0.0 | 0.7 | 0.1 | 2.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 11.0 | 11.0 |
Calcium (mg) | 0.135 | 59.62 | 35.831 | 13.385 | 0.063 | 5.897 | 6.797 | 42.586 | 4.32 | 18.354 | 19.5 | 336.256 | 7.32 | 550.063 | 550.063 |
Iron (mg) | 0.08 | 0.78 | 0.33 | 0.13 | 0.0 | 0.49 | 0.12 | 1.42 | 0.06 | 1.21 | 0.01 | 0.23 | 0.23 | 5.08 | 5.08 |
Magnesium (mg) | 0.0 | 26.829 | 13.03 | 1.849 | 0.0 | 6.88 | 2.458 | 7.098 | 0.18 | 8.148 | 2.1 | 12.496 | 2.4 | 83.466 | 83.466 |
Phosphorus (mg) | 0.0 | 80.487 | 38.003 | 11.314 | 0.0 | 13.595 | 2.15 | 92.269 | 0.0 | 7.266 | 18.6 | 197.096 | 3.96 | 464.741 | 464.741 |
Potassium (mg) | 0.135 | 354.738 | 347.456 | 29.654 | 0.126 | 166.093 | 11.328 | 567.808 | 1.44 | 52.878 | 22.5 | 26.128 | 31.2 | 1611.484 | 1611.484 |
Sodium (mg) | 0.27 | 23.848 | 74.92 | 1.257 | 0.0 | 129.402 | 0.154 | 1121.421 | 6976.44 | 1.848 | 11.4 | 454.968 | 0.48 | 8796.408 | 8796.408 |
Zinc (mg) | 0.0 | 0.39 | 0.26 | 0.09 | 0.0 | 0.1 | 0.03 | 0.5 | 0.02 | 0.06 | 0.07 | 0.78 | 0.05 | 2.35 | 2.35 |
Copper (mg) | 0.0 | 0.179 | 0.054 | 0.022 | 0.0 | 0.061 | 0.015 | 0.213 | 0.005 | 0.047 | 0.003 | 0.009 | 0.007 | 0.615 | 0.615 |
Manganese (mg) | 0.0 | 0.238 | 0.152 | 0.123 | 0.0 | 0.049 | 0.044 | 0.355 | 0.018 | 0.236 | 0.0 | 0.006 | 0.016 | 1.238 | 1.238 |
Selenium (mcg) | 0.0 | 1.5 | 0.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.4 | 0.1 | 10.3 | 10.3 |
Vitamin A, IU (IU) | 0.0 | 2.981 | 18139.375 | 0.666 | 0.0 | 249.795 | 202.56 | 0.0 | 0.0 | 12.558 | 441.0 | 113.316 | 480.0 | 19642.25 | 19642.25 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 30.104 | 0.0 | 151.604 | 151.604 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 906.643 | 0.0 | 0.0 | 12.449 | 10.138 | 0.0 | 0.0 | 0.63 | 123.3 | 30.672 | 24.0 | 1107.831 | 1107.831 |
Beta Carotene (mcg) | 0.0 | 2.981 | 8995.853 | 0.37 | 0.0 | 147.584 | 120.653 | 0.0 | 0.0 | 6.552 | 21.6 | 7.952 | 288.0 | 9591.544 | 9591.544 |
Vitamin E (mg) | 1.94 | 0.06 | 0.72 | 0.01 | 0.0 | 0.7 | 0.03 | 0.0 | 0.0 | 0.03 | 0.32 | 0.07 | 0.03 | 3.89 | 3.89 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.6 | 7.952 | н/д | 23.552 | 23.552 |
Lycopene (mcg) | 0.0 | 0.0 | 1.086 | 0.0 | 0.0 | 4711.543 | 0.0 | 0.0 | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 4712.881 | 4712.881 |
Lutein + zeaxanthin (mcg) | 0.0 | 17.886 | 277.965 | 1.183 | 0.0 | 0.0 | 216.96 | 0.0 | 0.0 | 8.61 | 0.0 | 0.0 | 109.92 | 632.524 | 632.524 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.01 | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.39 | 0.39 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 14.3 | 6.4 | 2.3 | 0.0 | 3.6 | 0.7 | 49.7 | 0.0 | 0.9 | 0.2 | 0.0 | 5.5 | 83.5 | 83.5 |
Thiamin (mg) | 0.0 | 0.119 | 0.076 | 0.015 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.005 | 0.006 | 0.011 | 0.008 | 0.251 | 0.251 |
Riboflavin (mg) | 0.0 | 0.06 | 0.065 | 0.008 | 0.001 | 0.025 | 0.003 | 0.071 | 0.0 | 0.01 | 0.033 | 0.094 | 0.017 | 0.386 | 0.386 |
Niacin (mg) | 0.0 | 0.388 | 1.064 | 0.052 | 0.0 | 0.505 | 0.035 | 3.62 | 0.0 | 0.048 | 0.012 | 0.077 | 0.024 | 5.823 | 5.823 |
Pantothenic acid (mg) | 0.0 | 0.298 | 0.293 | 0.044 | 0.0 | 0.023 | 0.008 | 0.071 | 0.0 | н/д | 0.078 | 0.128 | 0.007 | 0.951 | 0.951 |
Vitamin B-6 (mg) | 0.0 | 0.388 | 0.152 | 0.092 | 0.0 | 0.036 | 0.006 | 0.071 | 0.0 | 0.014 | 0.009 | 0.026 | 0.007 | 0.8 | 0.8 |
Folate (mcg) | 0.0 | 68.563 | 20.63 | 0.222 | 0.0 | 1.966 | 2.611 | 0.0 | 0.0 | 0.42 | 1.2 | 1.988 | 1.68 | 99.28 | 99.28 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.05 | 0.34 | 0.0 | 0.68 | 0.68 |
Choline (mg) | 0.0 | 16.4 | 9.6 | 1.7 | 0.0 | 6.3 | 0.4 | н/д | 0.0 | 0.5 | 5.0 | 4.4 | 0.6 | 44.9 | 44.9 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.03 | 0.011 | 0.005 | н/д | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.009 | 0.136 | н/д | 0.198 | 0.198 |
Threonine (g) | 0.0 | 0.06 | 0.206 | 0.012 | н/д | 0.016 | 0.004 | н/д | 0.0 | н/д | 0.027 | 0.375 | н/д | 0.7 | 0.7 |
Isoleucine (g) | 0.0 | 0.03 | 0.087 | 0.016 | н/д | 0.011 | 0.004 | н/д | 0.0 | н/д | 0.036 | 0.537 | н/д | 0.721 | 0.721 |
Leucine (g) | 0.0 | 0.089 | 0.109 | 0.023 | н/д | 0.018 | 0.007 | н/д | 0.0 | н/д | 0.06 | 0.98 | н/д | 1.286 | 1.286 |
Lysine (g) | 0.0 | 0.089 | 0.109 | 0.02 | н/д | 0.02 | 0.004 | н/д | 0.0 | н/д | 0.048 | 0.94 | н/д | 1.23 | 1.23 |
Methionine (g) | 0.0 | 0.03 | 0.022 | 0.006 | н/д | 0.003 | 0.002 | н/д | 0.0 | н/д | 0.015 | 0.273 | н/д | 0.35 | 0.35 |
Cystine (g) | 0.0 | 0.03 | 0.087 | 0.005 | н/д | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.006 | 0.068 | н/д | 0.2 | 0.2 |
Phenylalanine (g) | 0.0 | 0.06 | 0.065 | 0.013 | н/д | 0.02 | 0.005 | н/д | 0.0 | н/д | 0.03 | 0.545 | н/д | 0.738 | 0.738 |
Tyrosine (g) | 0.0 | 0.03 | 0.043 | 0.006 | н/д | 0.008 | 0.003 | н/д | 0.0 | н/д | 0.03 | 0.568 | н/д | 0.688 | 0.688 |
Valine (g) | 0.0 | 0.06 | 0.076 | 0.021 | н/д | 0.013 | 0.005 | н/д | 0.0 | н/д | 0.042 | 0.696 | н/д | 0.913 | 0.913 |
Arginine (g) | 0.0 | 0.328 | 0.098 | 0.047 | н/д | 0.011 | 0.005 | н/д | 0.0 | н/д | 0.021 | 0.375 | н/д | 0.884 | 0.884 |
Histidine (g) | 0.0 | 0.03 | 0.043 | 0.008 | н/д | 0.01 | 0.002 | н/д | 0.0 | н/д | 0.018 | 0.392 | н/д | 0.503 | 0.503 |
Alanine (g) | 0.0 | 0.06 | 0.119 | 0.01 | н/д | 0.033 | 0.005 | н/д | 0.0 | н/д | 0.021 | 0.298 | н/д | 0.546 | 0.546 |
Aspartic acid (g) | 0.0 | 0.209 | 0.206 | 0.036 | н/д | 0.115 | 0.012 | н/д | 0.0 | н/д | 0.048 | 0.636 | н/д | 1.262 | 1.262 |
Glutamic acid (g) | 0.0 | 0.537 | 0.402 | 0.06 | н/д | 0.311 | 0.011 | н/д | 0.0 | н/д | 0.129 | 2.332 | н/д | 3.781 | 3.781 |
Glycine (g) | 0.0 | 0.06 | 0.054 | 0.015 | н/д | 0.01 | 0.005 | н/д | 0.0 | н/д | 0.012 | 0.176 | н/д | 0.331 | 0.331 |
Proline (g) | 0.0 | 0.06 | 0.054 | 0.007 | н/д | 0.013 | 0.004 | н/д | 0.0 | н/д | 0.06 | 1.187 | н/д | 1.385 | 1.385 |
Serine (g) | 0.0 | 0.06 | 0.054 | 0.014 | н/д | 0.018 | 0.004 | н/д | 0.0 | н/д | 0.033 | 0.588 | н/д | 0.771 | 0.771 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 19.312 | 0.0 | 60.412 | 60.412 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | н/д | 0.043 | 0.007 | 0.0 | 0.016 | 0.002 | 0.213 | 0.0 | 0.041 | 6.909 | 4.66 | 0.002 | 13.758 | 13.758 |
Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.864 | н/д | н/д | н/д | 33.699 | 33.699 |
Monounsaturated Fat (g) | 9.85 | н/д | 0.011 | 0.001 | 0.0 | 0.011 | 0.003 | 0.355 | 0.0 | 0.042 | 3.207 | 2.136 | 0.001 | 15.617 | 15.617 |
Polyunsaturated (g) | 1.42 | н/д | 0.13 | 0.018 | 0.0 | 0.026 | 0.015 | 0.142 | 0.0 | 0.047 | 0.411 | 0.162 | 0.005 | 2.377 | 2.377 |