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Рецепт Tomato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
49.5g 		carrot
54.29g 		garlic
2.61g 		flour
15.63g 		broth
470.0g 		tomatoes
822.15g 		water
118.5g 		basil
0.7g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.54 0.5 0.17 1.61 0.0 6.41 0.0 0.1 0.0 0.06 9.64 9.64
Total Fat (g) 23.04 0.05 0.13 0.01 0.15 0.0 1.07 0.0 0.03 0.0 0.02 24.5 24.5
Carbohydrates (g) 0.02 4.62 5.2 0.86 11.93 6.02 32.89 0.0 0.43 0.0 0.34 62.3 62.3
Ash (g) 0.01 0.17 0.53 0.04 0.07 5.26 6.66 0.12 0.1 2.99 0.02 15.98 15.98
Calories (kcal) 203.628 19.8 22.259 3.889 56.893 23.5 139.766 0.0 1.757 0.0 1.352 472.843 472.843
Starch (g) н/д 0.0 0.78 н/д н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.49 1.95 н/д н/д н/д 0.08 н/д 0.0 н/д н/д 2.52 2.52
Glucose (dextrose) (g) н/д 0.98 0.32 н/д н/д н/д 9.04 н/д 0.01 н/д н/д 10.34 10.34
Fructose (g) н/д 0.64 0.3 н/д н/д н/д 10.44 н/д 0.01 н/д н/д 11.38 11.38
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 44.11 47.93 1.53 1.86 458.72 775.12 118.38 0.05 0.01 0.06 1452.86 1452.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.1 2.57 0.03 0.04 4.0 19.57 0.0 0.01 0.0 0.0 28.34 28.34
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.5 0.1 0.4 0.0 8.2 0.0 0.3 0.0 0.1 11.5 11.5
Calcium (mg) 6.816 11.385 17.916 4.724 2.345 0.0 254.867 3.555 14.791 0.72 2.316 319.434 319.434
Iron (mg) 0.01 0.1 0.16 0.04 0.73 0.0 7.97 0.0 0.29 0.01 0.15 9.47 9.47
Magnesium (mg) 0.568 4.95 6.515 0.653 3.439 н/д 90.437 1.185 2.954 0.03 1.028 111.758 111.758
Phosphorus (mg) 6.816 14.355 19.002 3.993 16.88 н/д 156.209 0.0 3.43 0.0 0.917 221.602 221.602
Potassium (mg) 6.816 72.27 173.728 10.466 16.724 н/д 1545.642 0.0 24.031 0.24 6.673 1856.59 1856.59
Sodium (mg) 3.124 1.98 37.46 0.444 0.313 1880.0 1175.675 4.74 0.238 1162.74 0.233 4266.946 4266.946
Zinc (mg) 0.03 0.08 0.13 0.03 0.11 н/д 1.15 0.01 0.04 0.0 0.01 1.59 1.59
Copper (mg) 0.006 0.02 0.027 0.008 0.022 н/д 0.576 0.012 0.01 0.001 0.006 0.686 0.686
Manganese (mg) 0.0 0.064 0.076 0.044 0.106 н/д 0.658 0.0 0.022 0.003 0.03 1.003 1.003
Selenium (mcg) 0.3 0.2 0.1 0.4 5.3 н/д 0.8 0.0 0.0 0.0 0.0 7.1 7.1
Vitamin A, IU (IU) 709.716 0.99 9069.687 0.235 0.0 1001.1 961.916 0.0 65.625 0.0 1.585 11810.854 11810.854
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 453.322 0.0 0.0 н/д 49.329 0.0 3.283 0.0 0.08 700.269 700.269
Beta Carotene (mcg) 44.872 0.495 4497.927 0.131 0.0 н/д 575.505 0.0 39.088 0.0 0.827 5158.844 5158.844
Vitamin E (mg) 0.66 0.01 0.36 0.0 0.01 н/д 5.59 0.0 0.05 0.0 0.0 6.69 6.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 н/д 22748.891 0.0 2.751 0.0 0.032 22752.216 22752.216
Lutein + zeaxanthin (mcg) 0.0 1.98 138.982 0.418 2.813 н/д 707.049 0.0 8.05 0.0 1.087 860.379 860.379
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.01 н/д 0.08 н/д 0.0 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.06 н/д 0.41 н/д 0.0 н/д 0.02 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 3.2 0.8 0.0 0.0 76.5 0.0 0.4 0.0 0.1 84.7 84.7
Thiamin (mg) 0.003 0.025 0.038 0.005 0.123 н/д 0.411 0.0 0.001 0.0 0.001 0.607 0.607
Riboflavin (mg) 0.009 0.015 0.033 0.003 0.077 н/д 0.493 0.0 0.002 0.0 0.001 0.632 0.632
Niacin (mg) 0.011 0.059 0.532 0.018 0.922 н/д 5.837 0.0 0.049 0.0 0.006 7.435 7.435
Pantothenic acid (mg) 0.031 0.059 0.147 0.016 0.069 н/д 0.987 0.0 н/д 0.0 н/д 1.308 1.308
Vitamin B-6 (mg) 0.0 0.059 0.076 0.032 0.006 н/д 0.904 0.0 0.016 0.0 0.002 1.096 1.096
Folate (mcg) 0.852 9.405 10.315 0.078 28.603 н/д 65.772 0.0 1.918 0.0 0.053 116.996 116.996
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 3.0 4.8 0.6 1.6 н/д 57.6 0.0 0.4 0.0 0.1 73.4 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 н/д 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.005 0.005 0.002 0.02 н/д 0.082 н/д 0.002 0.0 н/д 0.119 0.119
Threonine (g) 0.011 0.01 0.103 0.004 0.044 н/д 0.329 н/д 0.004 0.0 н/д 0.505 0.505
Isoleucine (g) 0.014 0.005 0.043 0.006 0.056 н/д 0.164 н/д 0.004 0.0 н/д 0.293 0.293
Leucine (g) 0.023 0.015 0.054 0.008 0.111 н/д 0.247 н/д 0.008 0.0 н/д 0.465 0.465
Lysine (g) 0.02 0.02 0.054 0.007 0.036 н/д 0.247 н/д 0.004 0.0 н/д 0.388 0.388
Methionine (g) 0.006 0.0 0.011 0.002 0.028 н/д 0.082 н/д 0.001 0.0 н/д 0.13 0.13
Cystine (g) 0.003 0.0 0.043 0.002 0.034 н/д 0.082 н/д 0.001 0.0 н/д 0.166 0.166
Phenylalanine (g) 0.011 0.015 0.033 0.005 0.081 н/д 0.247 н/д 0.005 0.0 н/д 0.397 0.397
Tyrosine (g) 0.011 0.005 0.022 0.002 0.048 н/д 0.164 н/д 0.003 0.0 н/д 0.256 0.256
Valine (g) 0.017 0.01 0.038 0.008 0.066 н/д 0.164 н/д 0.005 0.0 н/д 0.308 0.308
Arginine (g) 0.009 0.05 0.049 0.016 0.066 н/д 0.164 н/д 0.005 0.0 н/д 0.358 0.358
Histidine (g) 0.006 0.005 0.022 0.003 0.036 н/д 0.164 н/д 0.002 0.0 н/д 0.238 0.238
Alanine (g) 0.009 0.01 0.06 0.003 0.052 н/д 0.247 н/д 0.005 0.0 н/д 0.385 0.385
Aspartic acid (g) 0.017 0.045 0.103 0.013 0.069 н/д 1.315 н/д 0.012 0.0 н/д 1.574 1.574
Glutamic acid (g) 0.051 0.129 0.201 0.021 0.544 н/д 3.946 н/д 0.011 0.0 н/д 4.903 4.903
Glycine (g) 0.006 0.015 0.027 0.005 0.058 н/д 0.164 н/д 0.005 0.0 н/д 0.28 0.28
Proline (g) 0.023 0.005 0.027 0.003 0.188 н/д 0.164 н/д 0.004 0.0 н/д 0.414 0.414
Serine (g) 0.014 0.01 0.027 0.005 0.081 н/д 0.247 н/д 0.004 0.0 н/д 0.388 0.388
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.02 0.022 0.002 0.025 0.0 0.164 0.0 0.002 0.0 0.005 14.829 14.829
Phytosterols (mg) н/д 7.425 н/д н/д н/д н/д н/д н/д 0.742 0.0 0.488 8.655 8.655
Monounsaturated Fat (g) 5.97 0.005 0.005 0.0 0.014 н/д 0.164 0.0 0.003 0.0 0.005 6.167 6.167
Polyunsaturated (g) 0.863 0.01 0.065 0.007 0.064 н/д 0.411 0.0 0.015 0.0 0.006 1.441 1.441