Рецепт Tomato & Scallop Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		onion
36.0g 		celery
22.47g 		tomatoes
135.59g 		salt
3.0g 		bay leaf
2.0g 		basil
0.14g 		water
118.5g 		fish stock
122.0g 		scallops
236.59g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.16 1.19 0.0 0.15 0.0 0.0 2.44 39.7 н/д 44.04 88.08
Total Fat (g) 13.6 0.04 0.04 0.27 0.0 0.17 0.0 0.0 0.73 1.8 н/д 16.64 33.28
Carbohydrates (g) 0.0 3.36 0.67 5.32 0.0 1.5 0.0 0.0 0.49 5.58 н/д 16.92 33.84
Ash (g) 0.0 0.13 0.17 0.68 2.99 0.07 0.0 0.12 1.18 3.62 н/д 8.96 17.92
Calories (kcal) 120.224 14.4 3.596 24.406 0.0 6.26 0.032 0.0 19.52 208.199 н/д 396.637 793.274
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.02 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.38 0.76
Glucose (dextrose) (g) н/д 0.71 0.12 1.69 н/д н/д 0.0 н/д н/д н/д н/д 2.53 5.06
Fructose (g) н/д 0.46 0.11 1.86 н/д н/д 0.0 н/д н/д н/д н/д 2.44 4.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 32.08 21.45 128.13 0.01 0.11 0.13 118.38 117.12 185.89 н/д 603.29 1206.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.41 3.57 0.0 н/д 0.0 0.0 0.11 0.0 н/д 5.61 11.22
Galactose (g) н/д 0.0 0.15 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.3
Dietary Fiber (g) 0.0 0.6 0.4 1.6 0.0 0.5 0.0 0.0 0.0 0.0 н/д 3.1 6.2
Calcium (mg) 0.0 8.28 8.989 13.559 0.72 16.68 0.249 3.555 36.6 56.782 н/д 145.414 290.828
Iron (mg) 0.0 0.08 0.04 0.37 0.01 0.86 0.0 0.0 0.26 0.69 н/д 2.31 4.62
Magnesium (mg) 0.0 3.6 2.472 14.915 0.03 2.4 0.09 1.185 1.22 132.49 н/д 158.402 316.804
Phosphorus (mg) 0.0 10.44 5.393 32.542 0.0 2.26 0.079 0.0 36.6 518.132 н/д 605.446 1210.892
Potassium (mg) 0.0 52.56 58.429 321.348 0.24 10.58 0.415 0.0 104.92 761.82 н/д 1310.312 2620.624
Sodium (mg) 0.0 1.44 17.978 6.78 1162.74 0.46 0.006 4.74 387.96 380.91 н/д 1963.013 3926.026
Zinc (mg) 0.0 0.06 0.03 0.23 0.0 0.07 0.0 0.01 0.12 2.25 н/д 2.78 5.56
Copper (mg) 0.0 0.014 0.009 0.081 0.001 0.008 0.001 0.012 0.061 0.118 н/д 0.306 0.612
Manganese (mg) н/д 0.047 0.022 0.149 0.003 0.163 0.002 0.0 н/д 0.213 н/д 0.599 1.198
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 52.5 н/д 53.7 107.4
Vitamin A, IU (IU) 0.0 0.72 100.902 1129.465 0.0 123.7 7.427 0.0 4.88 118.295 н/д 1485.388 2970.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 35.489 н/д 36.709 73.418
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 56.948 0.0 6.18 0.372 0.0 1.22 35.489 н/д 105.152 210.304
Beta Carotene (mcg) 0.0 0.36 60.676 608.799 0.0 н/д 4.424 0.0 0.0 0.0 н/д 674.259 1348.518
Vitamin E (mg) 1.25 0.01 0.06 0.73 0.0 н/д 0.0 0.0 0.18 0.0 н/д 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 н/д 0.0 0.0 0.0 0.0 н/д 3488.731 6977.462
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 166.776 0.0 н/д 7.955 0.0 0.0 0.0 н/д 239.768 479.536
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.16 н/д н/д 0.0 н/д н/д 0.0 н/д 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.7 17.2 0.0 0.9 0.0 0.0 0.0 7.1 н/д 28.6 57.2
Thiamin (mg) 0.0 0.018 0.004 0.054 0.0 0.0 0.0 0.0 0.0 0.024 н/д 0.101 0.202
Riboflavin (mg) 0.0 0.011 0.013 0.027 0.0 0.008 0.0 0.0 0.037 0.166 н/д 0.262 0.524
Niacin (mg) 0.0 0.043 0.072 0.8 0.0 0.04 0.001 0.0 1.671 2.721 н/д 5.349 10.698
Pantothenic acid (mg) 0.0 0.043 0.056 0.122 0.0 н/д 0.0 0.0 н/д 0.331 н/д 0.553 1.106
Vitamin B-6 (mg) 0.0 0.043 0.016 0.108 0.0 0.035 0.0 0.0 0.012 0.355 н/д 0.57 1.14
Folate (mcg) 0.0 6.84 8.09 20.339 0.0 3.6 0.096 0.0 4.88 37.854 н/д 81.699 163.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 3.62 н/д 3.74 7.48
Choline (mg) н/д 2.2 1.4 9.1 0.0 н/д 0.0 0.0 11.2 153.8 н/д 177.7 355.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.014 0.0 н/д 0.0 н/д н/д 0.45 н/д 0.469 0.938
Threonine (g) 0.0 0.007 0.004 0.041 0.0 н/д 0.0 н/д н/д 1.703 н/д 1.756 3.512
Isoleucine (g) 0.0 0.004 0.004 0.027 0.0 н/д 0.0 н/д н/д 1.727 н/д 1.762 3.524
Leucine (g) 0.0 0.011 0.007 0.041 0.0 н/д 0.0 н/д н/д 2.792 н/д 2.85 5.7
Lysine (g) 0.0 0.014 0.007 0.041 0.0 н/д 0.0 н/д н/д 2.957 н/д 3.019 6.038
Methionine (g) 0.0 0.0 0.002 0.014 0.0 н/д 0.0 н/д н/д 0.899 н/д 0.915 1.83
Cystine (g) 0.0 0.0 0.0 0.014 0.0 н/д 0.0 н/д н/д 0.52 н/д 0.534 1.068
Phenylalanine (g) 0.0 0.011 0.004 0.095 0.0 н/д 0.0 н/д н/д 1.42 н/д 1.53 3.06
Tyrosine (g) 0.0 0.004 0.002 0.014 0.0 н/д 0.0 н/д н/д 1.278 н/д 1.297 2.594
Valine (g) 0.0 0.007 0.007 0.027 0.0 н/д 0.0 н/д н/д 1.727 н/д 1.768 3.536
Arginine (g) 0.0 0.036 0.004 0.027 0.0 н/д 0.0 н/д н/д 2.886 н/д 2.954 5.908
Histidine (g) 0.0 0.004 0.002 0.014 0.0 н/д 0.0 н/д н/д 0.757 н/д 0.777 1.554
Alanine (g) 0.0 0.007 0.004 0.041 0.0 н/д 0.0 н/д н/д 2.413 н/д 2.466 4.932
Aspartic acid (g) 0.0 0.032 0.027 0.19 0.0 н/д 0.0 н/д н/д 3.833 н/д 4.082 8.164
Glutamic acid (g) 0.0 0.094 0.02 0.583 0.0 н/д 0.0 н/д н/д 5.394 н/д 6.092 12.184
Glycine (g) 0.0 0.011 0.004 0.027 0.0 н/д 0.0 н/д н/д 2.484 н/д 2.527 5.054
Proline (g) 0.0 0.004 0.004 0.027 0.0 н/д 0.0 н/д н/д 1.632 н/д 1.668 3.336
Serine (g) 0.0 0.007 0.004 0.041 0.0 н/д 0.0 н/д н/д 1.774 н/д 1.827 3.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.075 н/д 78.075 156.15
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 1.01 0.014 0.009 0.041 0.0 0.046 0.0 0.0 0.171 0.189 н/д 1.48 2.96
Phytosterols (mg) 34.0 5.4 1.348 9.491 0.0 н/д н/д н/д н/д н/д н/д 50.24 100.48
Monounsaturated Fat (g) 3.091 0.004 0.007 0.041 0.0 0.033 0.0 0.0 0.146 0.095 н/д 3.416 6.832
Polyunsaturated (g) 8.859 0.007 0.018 0.108 0.0 0.046 0.001 0.0 0.195 0.615 н/д 9.849 19.698