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Рецепт Tomato Sauce For Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		tomatoes paste
170.0g 		water
237.0g 		sugar
20.63g 		worcestershire sauce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 7.34 0.0 0.02 0.0 8.85 8.85
Total Fat (g) 0.25 0.8 0.0 0.0 0.0 1.05 1.05
Carbohydrates (g) 7.6 32.15 0.0 20.24 3.31 63.29 63.29
Ash (g) 1.54 4.76 0.24 0.09 0.34 6.97 6.97
Calories (kcal) 32.3 139.4 0.0 78.394 13.26 263.354 263.354
Starch (g) н/д 0.37 н/д н/д н/д 0.37 0.37
Sucrose (g) 0.02 0.51 н/д 19.51 н/д 20.04 20.04
Glucose (dextrose) (g) 2.09 9.78 н/д 0.28 н/д 12.14 12.14
Fructose (g) 2.41 9.95 н/д 0.23 н/д 12.59 12.59
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.48 н/д 0.0 н/д 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 124.95 236.76 0.28 13.35 554.47 554.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 20.71 0.0 20.02 1.71 46.95 46.95
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 7.0 0.0 0.0 0.0 8.9 8.9
Calcium (mg) 58.9 61.2 7.11 17.123 18.19 162.523 162.523
Iron (mg) 1.84 5.07 0.0 0.15 0.9 7.96 7.96
Magnesium (mg) 20.9 71.4 2.37 1.857 2.21 98.737 98.737
Phosphorus (mg) 36.1 141.1 0.0 0.825 10.2 188.225 188.225
Potassium (mg) 357.2 1723.8 0.0 27.438 136.0 2244.438 2244.438
Sodium (mg) 271.7 1343.0 9.48 5.776 166.6 1796.556 1796.556
Zinc (mg) 0.27 1.07 0.02 0.01 0.03 1.4 1.4
Copper (mg) 0.133 0.629 0.024 0.01 0.034 0.83 0.83
Manganese (mg) 0.152 0.51 0.0 0.012 н/д 0.674 0.674
Selenium (mcg) 0.2 9.0 0.0 0.2 0.1 9.5 9.5
Vitamin A, IU (IU) 222.3 2592.5 0.0 0.0 13.43 2828.23 2828.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) 11.4 129.2 0.0 0.0 0.85 141.45 141.45
Beta Carotene (mcg) 133.0 1531.7 0.0 0.0 7.31 1672.01 1672.01
Vitamin E (mg) 1.29 7.31 0.0 0.0 0.01 8.62 8.62
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 48898.8 0.0 0.0 0.0 54156.1 54156.1
Lutein + zeaxanthin (mcg) 163.4 0.0 0.0 0.0 8.16 171.56 171.56
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.88 н/д н/д н/д 0.98 0.98
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.7 37.2 0.0 0.0 2.2 57.1 57.1
Thiamin (mg) 0.095 0.102 0.0 0.0 0.012 0.209 0.209
Riboflavin (mg) 0.114 0.255 0.0 0.0 0.022 0.391 0.391
Niacin (mg) 1.349 5.236 0.0 0.023 0.119 6.727 6.727
Pantothenic acid (mg) 0.228 0.238 0.0 0.027 н/д 0.493 0.493
Vitamin B-6 (mg) 0.209 0.374 0.0 0.008 0.0 0.591 0.591
Folate (mcg) 15.2 20.4 0.0 0.206 1.36 37.166 37.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 65.5 0.0 0.5 0.5 79.7 79.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.051 н/д н/д н/д 0.07 0.07
Threonine (g) 0.076 0.17 н/д н/д н/д 0.246 0.246
Isoleucine (g) 0.038 0.119 н/д н/д н/д 0.157 0.157
Leucine (g) 0.057 0.187 н/д н/д н/д 0.244 0.244
Lysine (g) 0.057 0.204 н/д н/д н/д 0.261 0.261
Methionine (g) 0.019 0.034 н/д н/д н/д 0.053 0.053
Cystine (g) 0.019 0.034 н/д н/д н/д 0.053 0.053
Phenylalanine (g) 0.057 0.204 н/д н/д н/д 0.261 0.261
Tyrosine (g) 0.038 0.085 н/д н/д н/д 0.123 0.123
Valine (g) 0.038 0.136 н/д н/д н/д 0.174 0.174
Arginine (g) 0.038 0.119 н/д н/д н/д 0.157 0.157
Histidine (g) 0.038 0.102 н/д н/д н/д 0.14 0.14
Alanine (g) 0.057 0.34 н/д н/д н/д 0.397 0.397
Aspartic acid (g) 0.304 1.19 н/д н/д н/д 1.494 1.494
Glutamic acid (g) 0.912 3.23 н/д н/д н/д 4.142 4.142
Glycine (g) 0.038 0.102 н/д н/д н/д 0.14 0.14
Proline (g) 0.038 0.136 н/д н/д н/д 0.174 0.174
Serine (g) 0.057 0.187 н/д н/д н/д 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.17 0.0 0.0 0.0 0.208 0.208
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.119 0.0 0.0 0.0 0.157 0.157
Polyunsaturated (g) 0.095 0.272 0.0 0.0 0.0 0.367 0.367