Это предварительный просмотр рецепта ""Tomato" Sauce And Spaghetti Squash".

Рецепт "Tomato" Sauce And Spaghetti Squash
by CookEatShare Cookbook

"Tomato" Sauce And Spaghetti Squash
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Ингредиенты

  • 10-12 lg. red peppers
  • 1/2 onion, minced
  • 1 c. mushrooms, minced
  • 1 c. green pepper, minced
  • 1 clove garlic, chopped
  • Italian seasoning to taste
  • 1 bay leaf
  • 1/2 teaspoon vinegar
  • Salt and pepper to taste
  • Spaghetti squash

Инструкции

  1. Cook red pepper till soft. Remove and throw away skin. Puree in blender or possibly food processor. Spray skillet with Pam and saute/fry onions, mushrooms, green pepper and garlic till soft. Add in red pepper puree, vinegar and spices. Cook over low heat till flavors are well blended. Throw away bay leaf.
  2. Meanwhile, cook spaghetti squash. Scrape onto a platter. Serve 1/2 c. spaghetti sauce on each and pour 1/2 c. tomato sauce over squash.
  3. NOTE: A delicious low-calorie treat!