Рецепт Tomato Salsa For Canning - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 1898.26g	onion 360.0g	jalapenos 38.64g	garlic 15.66g	lime juice 242.0g	pepper 2.1g	kosher salt 18.0g	cumin 1.58g	oregano 2.0g	cilantro 6.8g	Всего в порции	Всего в рецепте
Protein (g)	16.7	3.96	0.52	1.0	1.02	0.23	0.0	0.28	0.22	0.14	24.07	24.07
Total Fat (g)	3.8	0.36	0.24	0.08	0.17	0.07	0.0	0.35	0.21	0.04	5.3	5.3
Carbohydrates (g)	74.41	33.62	2.28	5.18	20.38	1.36	0.0	0.7	1.29	0.25	139.47	139.47
Ash (g)	9.49	1.26	0.17	0.23	0.75	0.09	17.96	0.12	0.14	0.1	30.32	30.32
Calories (kcal)	341.687	144.0	11.592	23.333	60.5	5.355	0.0	5.925	6.12	1.564	600.076	600.076
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	3.56	н/д	н/д	1.16	н/д	н/д	н/д	0.02	н/д	4.74	4.74
Glucose (dextrose) (g)	23.73	7.09	н/д	н/д	1.45	н/д	н/д	н/д	0.04	н/д	32.31	32.31
Fructose (g)	26.01	4.64	н/д	н/д	1.48	н/д	н/д	н/д	0.02	н/д	32.15	32.15
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1793.86	320.8	35.43	9.17	219.71	0.22	0.04	0.13	0.14	6.27	2385.76	2385.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.92	15.26	1.34	0.16	4.09	0.01	0.0	0.04	0.08	0.06	70.96	70.96
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	22.8	6.1	1.1	0.3	1.0	0.6	0.0	0.2	0.9	0.2	33.0	33.0
Calcium (mg)	189.826	82.8	3.864	28.345	33.88	9.177	4.32	14.71	31.52	4.556	402.997	402.997
Iron (mg)	5.13	0.76	0.27	0.27	0.22	0.61	0.06	1.05	0.88	0.12	9.35	9.35
Magnesium (mg)	208.809	36.0	7.342	3.915	19.36	4.074	0.18	5.783	5.4	1.768	292.63	292.63
Phosphorus (mg)	455.582	104.4	11.978	23.96	33.88	3.633	0.0	7.884	4.0	3.264	648.582	648.582
Potassium (mg)	4498.876	525.6	83.076	62.797	283.14	26.439	1.44	28.25	33.38	35.428	5578.426	5578.426
Sodium (mg)	94.913	14.4	0.386	2.662	4.84	0.924	6976.44	2.654	0.3	3.128	7100.648	7100.648
Zinc (mg)	3.23	0.61	0.09	0.18	0.19	0.03	0.02	0.08	0.09	0.03	4.55	4.55
Copper (mg)	1.139	0.144	0.05	0.047	0.073	0.024	0.005	0.014	0.019	0.016	1.53	1.53
Manganese (mg)	2.088	0.468	0.097	0.262	0.048	0.118	0.018	0.053	0.093	0.029	3.274	3.274
Selenium (mcg)	0.0	1.8	0.1	2.2	0.2	0.1	0.0	0.1	0.1	0.1	4.7	4.7
Vitamin A, IU (IU)	15812.506	7.2	308.734	1.409	121.0	6.279	0.0	20.066	138.06	458.864	16874.118	16874.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	797.269	0.0	15.456	0.0	4.84	0.315	0.0	1.011	6.9	22.916	848.707	848.707
Beta Carotene (mcg)	8523.187	3.6	175.812	0.783	72.6	3.276	0.0	12.04	82.24	267.24	9140.778	9140.778
Vitamin E (mg)	10.25	0.07	0.18	0.01	0.53	0.02	0.0	0.05	0.38	0.17	11.66	11.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	48842.23	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.0	0.0	48842.356	48842.356
Lutein + zeaxanthin (mcg)	2334.86	14.4	190.109	2.506	0.0	4.305	0.0	7.078	17.24	58.82	2629.318	2629.318
Tocopherol, beta (mg)	0.19	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.22	н/д	0.41	0.41
Tocopherol, gamma (mg)	2.28	0.0	н/д	н/д	0.0	0.1	н/д	н/д	0.4	н/д	2.77	2.77
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.08	н/д	0.08	0.08
Vitamin C (mg)	241.1	26.6	17.1	4.9	72.6	0.4	0.0	0.1	1.0	1.8	365.7	365.7
Thiamin (mg)	0.759	0.18	0.054	0.031	0.073	0.002	0.0	0.01	0.007	0.005	1.121	1.121
Riboflavin (mg)	0.38	0.108	0.023	0.017	0.048	0.005	0.0	0.005	0.006	0.011	0.604	0.604
Niacin (mg)	11.2	0.432	0.433	0.11	0.339	0.024	0.0	0.072	0.124	0.075	12.809	12.809
Pantothenic acid (mg)	1.708	0.432	0.089	0.094	0.29	н/д	0.0	н/д	н/д	0.039	2.652	2.652
Vitamin B-6 (mg)	1.519	0.432	0.197	0.194	0.097	0.007	0.0	0.007	0.024	0.01	2.487	2.487
Folate (mcg)	284.739	68.4	18.161	0.47	24.2	0.21	0.0	0.158	5.48	4.216	406.034	406.034
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	127.2	22.0	2.9	3.6	12.3	0.2	0.0	0.4	0.6	0.9	170.2	170.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.19	0.036	0.008	0.011	0.0	н/д	0.0	н/д	н/д	н/д	0.245	0.245
Threonine (g)	0.569	0.072	0.019	0.025	0.0	н/д	0.0	н/д	н/д	н/д	0.686	0.686
Isoleucine (g)	0.38	0.036	0.015	0.034	0.0	н/д	0.0	н/д	н/д	н/д	0.466	0.466
Leucine (g)	0.569	0.108	0.027	0.049	0.048	н/д	0.0	н/д	н/д	н/д	0.801	0.801
Lysine (g)	0.569	0.144	0.023	0.042	0.048	н/д	0.0	н/д	н/д	н/д	0.827	0.827
Methionine (g)	0.19	0.0	0.008	0.013	0.0	н/д	0.0	н/д	н/д	н/д	0.21	0.21
Cystine (g)	0.19	0.0	0.012	0.011	0.0	н/д	0.0	н/д	н/д	н/д	0.212	0.212
Phenylalanine (g)	1.329	0.108	0.015	0.028	0.024	н/д	0.0	н/д	н/д	н/д	1.505	1.505
Tyrosine (g)	0.19	0.036	0.012	0.013	0.0	н/д	0.0	н/д	н/д	н/д	0.25	0.25
Valine (g)	0.38	0.072	0.023	0.045	0.024	н/д	0.0	н/д	н/д	н/д	0.544	0.544
Arginine (g)	0.38	0.36	0.023	0.099	0.048	н/д	0.0	н/д	н/д	н/д	0.91	0.91
Histidine (g)	0.19	0.036	0.012	0.017	0.0	н/д	0.0	н/д	н/д	н/д	0.255	0.255
Alanine (g)	0.569	0.072	0.023	0.02	0.048	н/д	0.0	н/д	н/д	н/д	0.733	0.733
Aspartic acid (g)	2.658	0.324	0.073	0.077	0.266	н/д	0.0	н/д	н/д	н/д	3.398	3.398
Glutamic acid (g)	8.163	0.936	0.07	0.127	0.169	н/д	0.0	н/д	н/д	н/д	9.464	9.464
Glycine (g)	0.38	0.108	0.019	0.031	0.024	н/д	0.0	н/д	н/д	н/д	0.562	0.562
Proline (g)	0.38	0.036	0.023	0.016	0.073	н/д	0.0	н/д	н/д	н/д	0.527	0.527
Serine (g)	0.569	0.072	0.019	0.03	0.097	н/д	0.0	н/д	н/д	н/д	0.787	0.787
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.569	0.144	0.023	0.014	0.024	0.021	0.0	0.024	0.053	0.001	0.874	0.874
Phytosterols (mg)	132.878	54.0	н/д	н/д	н/д	1.932	0.0	1.074	4.06	0.34	194.285	194.285
Monounsaturated Fat (g)	0.569	0.036	0.012	0.002	0.024	0.021	0.0	0.222	0.013	0.019	0.918	0.918
Polyunsaturated (g)	1.519	0.072	0.124	0.039	0.048	0.024	0.0	0.052	0.105	0.003	1.985	1.985