Рецепт Tomato Salami Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 inch pie shell, unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pie
0.0g 		mozzarella cheese
28.25g 		tomatoes
67.8g 		salami
28.35g 		onions
18.0g 		eggs
49.28g 		milk
61.0g 		parsley
1.81g 		oregano
0.25g 		garlic salt
0.35g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.33 0.6 6.4 0.33 6.2 2.06 0.05 0.03 0.06 23.06 92.24
Total Fat (g) н/д 5.66 0.14 9.56 0.03 4.9 0.59 0.01 0.03 0.0 20.92 83.68
Carbohydrates (g) н/д 1.08 2.66 0.45 1.32 0.38 3.04 0.11 0.16 0.25 9.47 37.88
Ash (g) н/д н/д 0.34 1.68 0.15 0.42 0.46 0.04 0.02 0.01 3.11 12.44
Calories (kcal) н/д 85.315 12.203 115.385 5.76 70.47 25.62 0.65 0.765 1.162 317.33 1269.32
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.85 н/д н/д 0.1 0.0 н/д 0.0 н/д 0.96 3.84
Fructose (g) н/д н/д 0.93 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.99 3.96
Lactose (g) н/д н/д 0.0 н/д н/д 0.05 3.17 н/д 0.0 н/д 3.23 12.92
Maltose (g) н/д н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 13.12 64.07 10.26 16.17 37.37 54.85 1.58 0.02 0.02 197.47 789.88
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 1.78 н/д 0.42 0.38 3.17 0.02 0.01 0.09 6.03 24.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) н/д 0.0 0.8 0.0 0.5 0.0 0.0 0.1 0.1 0.0 1.5 6.0
Calcium (mg) н/д 206.508 6.78 3.686 12.96 26.118 72.59 2.491 3.94 0.28 335.352 1341.408
Iron (mg) н/д 0.07 0.18 0.37 0.27 0.9 0.02 0.11 0.11 0.01 2.04 8.16
Magnesium (mg) н/д 7.345 7.457 6.237 3.6 5.914 6.71 0.903 0.675 0.203 39.044 156.176
Phosphorus (mg) н/д 148.03 16.271 64.922 6.66 94.125 57.95 1.047 0.5 1.46 390.964 1563.856
Potassium (mg) н/д 26.838 160.674 107.163 49.68 66.035 91.5 10.0 4.173 3.854 519.916 2079.664
Sodium (mg) н/д 149.16 3.39 640.71 2.88 68.992 26.84 1.011 0.038 0.091 893.111 3572.444
Zinc (mg) н/д 0.88 0.12 1.19 0.07 0.55 0.26 0.02 0.01 0.01 3.1 12.4
Copper (mg) н/д 0.008 0.041 0.045 0.014 0.049 0.006 0.003 0.002 0.001 0.17 0.68
Manganese (mg) н/д н/д 0.075 0.02 0.029 0.02 0.0 0.003 0.012 0.002 0.159 0.636
Selenium (mcg) н/д 4.6 0.0 7.2 0.1 15.6 2.0 0.0 0.0 0.1 29.7 118.8
Vitamin A, IU (IU) н/д н/д 564.732 0.0 179.46 239.994 119.56 152.053 17.258 0.0 1273.057 5092.228
Retinol (mcg) н/д 44.07 0.0 0.0 0.0 68.499 35.38 0.0 0.0 0.0 147.949 591.796
Vitamin A, RAE (mcg_RAE) н/д 45.2 28.474 0.0 9.0 68.992 35.38 7.599 0.863 0.0 195.507 782.028
Beta Carotene (mcg) н/д 14.408 304.4 н/д 107.64 4.928 1.22 91.225 10.28 0.0 534.1 2136.4
Vitamin E (mg) н/д 0.1 0.37 н/д 0.1 0.48 0.01 0.01 0.05 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 31.72 н/д н/д н/д 48.968 195.872
Lycopene (mcg) н/д 0.0 1744.365 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) н/д 0.0 83.388 н/д 204.66 163.117 0.0 100.376 2.155 0.0 553.696 2214.784
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.0 0.0 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.08 н/д н/д 0.25 0.0 0.01 0.05 0.0 0.39 1.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) н/д 0.0 8.6 0.0 3.4 0.0 0.0 2.4 0.1 0.1 14.6 58.4
Thiamin (mg) н/д 0.028 0.027 0.264 0.011 0.034 0.012 0.002 0.001 0.002 0.381 1.524
Riboflavin (mg) н/д 0.093 0.014 0.094 0.014 0.237 0.116 0.002 0.001 0.001 0.57 2.28
Niacin (mg) н/д 0.034 0.4 1.588 0.095 0.034 0.055 0.024 0.016 0.002 2.248 8.992
Pantothenic acid (mg) н/д н/д 0.061 0.301 0.014 0.71 0.22 0.007 н/д н/д 1.312 5.248
Vitamin B-6 (mg) н/д 0.023 0.054 0.156 0.011 0.069 0.024 0.002 0.003 0.01 0.352 1.408
Folate (mcg) н/д 2.825 10.169 0.567 11.52 23.162 3.05 2.744 0.685 0.007 54.728 218.912
Vitamin B-12 (mcg) н/д 0.65 0.0 0.79 0.0 0.64 0.27 0.0 0.0 0.0 2.35 9.4
Choline (mg) н/д 4.0 4.5 н/д 1.0 123.7 10.8 0.2 0.1 0.2 144.7 578.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.071 0.004 0.084 0.024 0.001 н/д 0.001 0.191 0.764
Threonine (g) н/д н/д 0.02 0.286 0.013 0.276 0.055 0.002 н/д 0.002 0.654 2.616
Isoleucine (g) н/д н/д 0.014 0.306 0.014 0.33 0.116 0.002 н/д 0.002 0.785 3.14
Leucine (g) н/д н/д 0.02 0.462 0.02 0.537 0.232 0.004 н/д 0.004 1.278 5.112
Lysine (g) н/д н/д 0.02 0.533 0.016 0.448 0.177 0.003 н/д 0.002 1.2 4.8
Methionine (g) н/д н/д 0.007 0.133 0.004 0.187 0.049 0.001 н/д 0.001 0.382 1.528
Cystine (g) н/д н/д 0.007 0.082 н/д 0.133 0.073 0.0 н/д 0.001 0.296 1.184
Phenylalanine (g) н/д н/д 0.047 0.266 0.011 0.335 0.104 0.003 н/д 0.002 0.768 3.072
Tyrosine (g) н/д н/д 0.007 0.196 0.009 0.246 0.085 0.001 н/д 0.001 0.545 2.18
Valine (g) н/д н/д 0.014 0.318 0.014 0.424 0.134 0.003 н/д 0.002 0.909 3.636
Arginine (g) н/д н/д 0.014 0.388 0.023 0.404 0.061 0.002 н/д 0.006 0.898 3.592
Histidine (g) н/д н/д 0.007 0.173 0.005 0.153 0.049 0.001 н/д 0.001 0.389 1.556
Alanine (g) н/д н/д 0.02 0.38 0.014 0.365 0.067 0.004 н/д 0.001 0.851 3.404
Aspartic acid (g) н/д н/д 0.095 0.595 0.031 0.655 0.189 0.005 н/д 0.005 1.575 6.3
Glutamic acid (g) н/д н/д 0.292 1.086 0.068 0.828 0.476 0.005 н/д 0.007 2.761 11.044
Glycine (g) н/д н/д 0.014 0.439 0.016 0.212 0.037 0.003 н/д 0.002 0.722 2.888
Proline (g) н/д н/д 0.014 0.38 0.022 0.251 0.22 0.004 н/д 0.001 0.891 3.564
Serine (g) н/д н/д 0.02 0.255 0.014 0.478 0.128 0.003 н/д 0.002 0.9 3.6
Cholesterol (mg) н/д 15.255 0.0 22.397 0.0 208.454 3.05 0.0 0.0 0.0 249.156 996.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.074 0.02 3.371 0.005 1.528 0.384 0.002 0.007 0.0 8.392 33.568
Phytosterols (mg) н/д н/д 4.746 0.0 н/д н/д н/д 0.09 0.508 0.028 5.371 21.484
Monounsaturated Fat (g) н/д 1.37 0.02 4.536 0.005 1.878 0.171 0.005 0.002 0.0 7.987 31.948
Polyunsaturated (g) н/д 0.144 0.054 1.06 0.013 0.67 0.024 0.002 0.013 0.001 1.982 7.928