Рецепт Tomato Salad With Basil Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
269.36g 		basil
1.7g 		olive oil
27.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.05 0.0 н/д 2.42 4.84
Total Fat (g) 0.54 0.01 27.0 н/д 27.55 55.1
Carbohydrates (g) 10.56 0.04 0.0 н/д 10.6 21.2
Ash (g) 1.35 0.03 0.0 н/д 1.37 2.74
Calories (kcal) 48.485 0.39 238.68 н/д 287.555 575.11
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.37 0.0 н/д н/д 3.37 6.74
Fructose (g) 3.69 0.0 н/д н/д 3.69 7.38
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 254.55 1.56 0.0 н/д 256.11 512.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.08 0.01 0.0 н/д 7.09 14.18
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 н/д 3.3 6.6
Calcium (mg) 26.936 3.002 0.27 н/д 30.208 60.416
Iron (mg) 0.73 0.05 0.15 н/д 0.93 1.86
Magnesium (mg) 29.63 1.085 0.0 н/д 30.715 61.43
Phosphorus (mg) 64.646 0.95 0.0 н/д 65.596 131.192
Potassium (mg) 638.383 5.003 0.27 н/д 643.656 1287.312
Sodium (mg) 13.468 0.068 0.54 н/д 14.076 28.152
Zinc (mg) 0.46 0.01 0.0 н/д 0.47 0.94
Copper (mg) 0.162 0.007 0.0 н/д 0.168 0.336
Manganese (mg) 0.296 0.02 0.0 н/д 0.316 0.632
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 2243.769 89.464 0.0 н/д 2333.233 4666.466
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.131 4.477 0.0 н/д 117.609 235.218
Beta Carotene (mcg) 1209.426 53.288 0.0 н/д 1262.715 2525.43
Vitamin E (mg) 1.45 0.01 3.87 н/д 5.34 10.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6930.633 0.0 0.0 н/д 6930.633 13861.266
Lutein + zeaxanthin (mcg) 331.313 95.824 0.0 н/д 427.137 854.274
Tocopherol, beta (mg) 0.03 0.0 0.03 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.32 0.0 0.22 н/д 0.55 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.2 0.3 0.0 н/д 34.5 69.0
Thiamin (mg) 0.108 0.001 0.0 н/д 0.108 0.216
Riboflavin (mg) 0.054 0.001 0.0 н/д 0.055 0.11
Niacin (mg) 1.589 0.015 0.0 н/д 1.604 3.208
Pantothenic acid (mg) 0.242 0.004 0.0 н/д 0.246 0.492
Vitamin B-6 (mg) 0.215 0.003 0.0 н/д 0.218 0.436
Folate (mcg) 40.404 1.153 0.0 н/д 41.557 83.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.0 0.2 0.1 н/д 18.3 36.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.001 0.0 н/д 0.028 0.056
Threonine (g) 0.081 0.002 0.0 н/д 0.083 0.166
Isoleucine (g) 0.054 0.002 0.0 н/д 0.056 0.112
Leucine (g) 0.081 0.003 0.0 н/д 0.084 0.168
Lysine (g) 0.081 0.002 0.0 н/д 0.083 0.166
Methionine (g) 0.027 0.001 0.0 н/д 0.028 0.056
Cystine (g) 0.027 0.001 0.0 н/д 0.027 0.054
Phenylalanine (g) 0.189 0.002 0.0 н/д 0.191 0.382
Tyrosine (g) 0.027 0.001 0.0 н/д 0.028 0.056
Valine (g) 0.054 0.002 0.0 н/д 0.056 0.112
Arginine (g) 0.054 0.002 0.0 н/д 0.056 0.112
Histidine (g) 0.027 0.001 0.0 н/д 0.028 0.056
Alanine (g) 0.081 0.002 0.0 н/д 0.083 0.166
Aspartic acid (g) 0.377 0.005 0.0 н/д 0.382 0.764
Glutamic acid (g) 1.158 0.005 0.0 н/д 1.163 2.326
Glycine (g) 0.054 0.002 0.0 н/д 0.056 0.112
Proline (g) 0.054 0.002 0.0 н/д 0.056 0.112
Serine (g) 0.081 0.002 0.0 н/д 0.083 0.166
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.001 3.729 н/д 3.81 7.62
Phytosterols (mg) 18.855 н/д 59.67 н/д 78.525 157.05
Monounsaturated Fat (g) 0.081 0.002 19.699 н/д 19.782 39.564
Polyunsaturated (g) 0.215 0.007 2.84 н/д 3.063 6.126