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Рецепт Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
412.77g 		sea salt
36.0g 		pepper
6.4g 		basil
5.09g 		wine
29.4g 		olive oil
54.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 3.63 0.0 0.7 0.16 0.02 0.0 0.17 4.68 4.68
Total Fat (g) 0.83 0.0 0.21 0.03 0.0 54.0 0.01 55.08 55.08
Carbohydrates (g) 16.18 0.0 4.15 0.13 0.77 0.0 0.86 22.09 22.09
Ash (g) 2.06 35.93 0.28 0.08 0.08 0.0 0.04 38.47 38.47
Calories (kcal) 74.298 0.0 16.32 1.17 24.99 477.36 3.889 598.027 598.027
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.16 н/д н/д 0.0 н/д н/д н/д 5.16 5.16
Fructose (g) 5.65 н/д н/д 0.0 н/д н/д н/д 5.66 5.66
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 390.06 0.07 0.67 4.68 25.43 0.0 1.53 422.45 422.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 0.0 0.04 0.02 0.18 0.0 0.03 11.12 11.12
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 5.0 0.0 1.7 0.1 0.0 0.0 0.1 6.8 6.8
Calcium (mg) 41.277 8.64 27.968 9.006 2.352 0.54 4.724 94.507 94.507
Iron (mg) 1.11 0.12 1.85 0.16 0.14 0.3 0.04 3.72 3.72
Magnesium (mg) 45.404 0.36 12.416 3.256 3.528 0.0 0.653 65.617 65.617
Phosphorus (mg) 99.064 0.0 11.072 2.849 6.762 0.0 3.993 123.741 123.741
Potassium (mg) 978.258 2.88 80.576 15.01 37.338 0.54 10.466 1125.067 1125.067
Sodium (mg) 20.638 13952.88 2.816 0.204 1.176 1.08 0.444 13979.238 13979.238
Zinc (mg) 0.7 0.04 0.09 0.04 0.04 0.0 0.03 0.94 0.94
Copper (mg) 0.248 0.011 0.072 0.02 0.003 0.0 0.008 0.361 0.361
Manganese (mg) 0.454 0.036 0.36 0.059 0.038 0.0 0.044 0.991 0.991
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.7 0.7
Vitamin A, IU (IU) 3438.348 0.0 19.136 268.392 0.588 0.0 0.235 3726.699 3726.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 0.0 0.96 13.432 0.0 0.0 0.0 187.754 187.754
Beta Carotene (mcg) 1853.323 0.0 9.984 159.865 0.294 0.0 0.131 2023.597 2023.597
Vitamin E (mg) 2.23 0.0 0.05 0.04 0.0 7.75 0.0 10.07 10.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.384 0.0 0.0 0.0 0.0 10620.876 10620.876
Lutein + zeaxanthin (mcg) 507.703 0.0 13.12 287.472 1.764 0.0 0.418 810.477 810.477
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 н/д 0.06 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.5 н/д 0.29 0.01 н/д 0.45 н/д 1.24 1.24
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 52.4 0.0 1.3 0.9 0.0 0.0 0.8 55.5 55.5
Thiamin (mg) 0.165 0.0 0.007 0.002 0.003 0.0 0.005 0.182 0.182
Riboflavin (mg) 0.083 0.0 0.015 0.004 0.009 0.0 0.003 0.114 0.114
Niacin (mg) 2.435 0.0 0.073 0.046 0.065 0.0 0.018 2.637 2.637
Pantothenic acid (mg) 0.371 0.0 н/д 0.011 0.009 0.0 0.016 0.407 0.407
Vitamin B-6 (mg) 0.33 0.0 0.022 0.008 0.018 0.0 0.032 0.41 0.41
Folate (mcg) 61.915 0.0 0.64 3.46 0.294 0.0 0.078 66.387 66.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 0.0 0.7 0.6 1.7 0.2 0.6 31.4 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 н/д 0.002 н/д 0.0 0.002 0.045 0.045
Threonine (g) 0.124 0.0 н/д 0.005 н/д 0.0 0.004 0.133 0.133
Isoleucine (g) 0.083 0.0 н/д 0.005 н/д 0.0 0.006 0.093 0.093
Leucine (g) 0.124 0.0 н/д 0.01 н/д 0.0 0.008 0.142 0.142
Lysine (g) 0.124 0.0 н/д 0.006 н/д 0.0 0.007 0.136 0.136
Methionine (g) 0.041 0.0 н/д 0.002 н/д 0.0 0.002 0.045 0.045
Cystine (g) 0.041 0.0 н/д 0.002 н/д 0.0 0.002 0.045 0.045
Phenylalanine (g) 0.289 0.0 н/д 0.007 н/д 0.0 0.005 0.3 0.3
Tyrosine (g) 0.041 0.0 н/д 0.004 н/д 0.0 0.002 0.047 0.047
Valine (g) 0.083 0.0 н/д 0.007 н/д 0.0 0.008 0.097 0.097
Arginine (g) 0.083 0.0 н/д 0.006 н/д 0.0 0.016 0.105 0.105
Histidine (g) 0.041 0.0 н/д 0.003 н/д 0.0 0.003 0.047 0.047
Alanine (g) 0.124 0.0 н/д 0.007 н/д 0.0 0.003 0.134 0.134
Aspartic acid (g) 0.578 0.0 н/д 0.015 н/д 0.0 0.013 0.606 0.606
Glutamic acid (g) 1.775 0.0 н/д 0.014 н/д 0.0 0.021 1.81 1.81
Glycine (g) 0.083 0.0 н/д 0.006 н/д 0.0 0.005 0.094 0.094
Proline (g) 0.083 0.0 н/д 0.005 н/д 0.0 0.003 0.09 0.09
Serine (g) 0.124 0.0 н/д 0.005 н/д 0.0 0.005 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.0 0.063 0.002 0.0 7.457 0.002 7.648 7.648
Phytosterols (mg) 28.894 0.0 5.888 н/д н/д 119.34 н/д 154.122 154.122
Monounsaturated Fat (g) 0.124 0.0 0.065 0.005 0.0 39.398 0.0 39.592 39.592
Polyunsaturated (g) 0.33 0.0 0.072 0.02 0.0 5.681 0.007 6.11 6.11