Рецепт Tomato Roasted Beet And Pickled Onion Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beets
54.94g |
cider vinegar
49.79g |
water
14.8g |
sugar
16.67g |
mustard
1.87g |
allspice
0.32g |
cumin
0.35g |
onions
41.44g |
grape
48.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.88 | 0.0 | 0.0 | 0.0 | 0.47 | 0.02 | 0.06 | 0.33 | 0.35 | 2.11 | 12.66 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.54 | 0.03 | 0.08 | 0.03 | 0.08 | 0.85 | 5.1 |
Carbohydrates (g) | 5.25 | 0.46 | 0.0 | 16.66 | 0.65 | 0.23 | 0.15 | 3.13 | 8.75 | 35.29 | 211.74 |
Ash (g) | 0.59 | 0.08 | 0.01 | 0.0 | 0.08 | 0.01 | 0.03 | 0.14 | 0.23 | 1.19 | 7.14 |
Calories (kcal) | 23.624 | 10.456 | 0.0 | 64.5 | 8.755 | 0.833 | 1.313 | 13.261 | 33.341 | 156.082 | 936.492 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.07 | н/д | н/д | 0.3 | 0.07 | 0.44 | 2.64 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | 0.05 | н/д | н/д | 0.94 | 3.48 | 4.52 | 27.12 |
Fructose (g) | н/д | 0.15 | н/д | н/д | 0.0 | н/д | н/д | 0.84 | 3.93 | 4.92 | 29.52 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.12 | 46.71 | 14.79 | 0.01 | 0.13 | 0.03 | 0.03 | 37.81 | 38.92 | 186.53 | 1119.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.71 | 0.2 | 0.0 | 16.65 | 0.13 | н/д | 0.01 | 2.08 | 7.48 | 30.26 | 181.56 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 2.7 | 16.2 |
Calcium (mg) | 8.79 | 3.485 | 0.444 | 0.167 | 9.725 | 2.093 | 3.259 | 8.288 | 4.832 | 41.083 | 246.498 |
Iron (mg) | 0.44 | 0.1 | 0.0 | 0.0 | 0.19 | 0.02 | 0.23 | 0.11 | 0.17 | 1.26 | 7.56 |
Magnesium (mg) | 12.636 | 2.49 | 0.148 | 0.0 | 5.563 | 0.428 | 1.281 | 3.73 | 3.382 | 29.657 | 177.942 |
Phosphorus (mg) | 21.976 | 3.983 | 0.0 | 0.0 | 15.699 | 0.358 | 1.747 | 11.189 | 9.664 | 64.615 | 387.69 |
Potassium (mg) | 178.555 | 36.348 | 0.0 | 0.333 | 12.731 | 3.306 | 6.258 | 49.314 | 92.291 | 379.136 | 2274.816 |
Sodium (mg) | 42.853 | 2.49 | 0.592 | 0.0 | 0.093 | 0.244 | 0.588 | 3.315 | 0.966 | 51.142 | 306.852 |
Zinc (mg) | 0.19 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | 0.05 | 0.03 | 0.43 | 2.58 |
Copper (mg) | 0.044 | 0.005 | 0.001 | 0.0 | 0.008 | 0.002 | 0.003 | 0.025 | 0.063 | 0.151 | 0.906 |
Manganese (mg) | 0.181 | 0.124 | 0.0 | 0.0 | 0.033 | 0.009 | 0.012 | 0.033 | 0.034 | 0.427 | 2.562 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 19.8 |
Vitamin A, IU (IU) | 18.13 | 0.0 | 0.0 | 0.0 | 1.157 | 1.71 | 4.445 | 0.414 | 31.891 | 57.748 | 346.488 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.099 | 0.0 | 0.0 | 0.0 | 0.056 | 0.086 | 0.224 | 0.0 | 1.45 | 2.914 | 17.484 |
Beta Carotene (mcg) | 10.988 | 0.0 | 0.0 | 0.0 | 0.691 | н/д | 2.667 | 0.414 | 18.845 | 33.605 | 201.63 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.01 | 0.01 | 0.09 | 0.19 | 1.14 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.363 | н/д | 1.568 | 2.486 | 34.79 | 47.207 | 283.242 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | 0.0 | 0.03 | 0.38 | 2.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 5.2 | 10.1 | 60.6 |
Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.017 | 0.034 | 0.079 | 0.474 |
Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.003 | 0.007 | 0.0 | 0.001 | 0.008 | 0.034 | 0.076 | 0.456 |
Niacin (mg) | 0.181 | 0.0 | 0.0 | 0.0 | 0.147 | 0.009 | 0.016 | 0.054 | 0.092 | 0.499 | 2.994 |
Pantothenic acid (mg) | 0.088 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.041 | 0.024 | 0.154 | 0.924 |
Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.002 | 0.054 | 0.043 | 0.146 | 0.876 |
Folate (mcg) | 59.885 | 0.0 | 0.0 | 0.0 | 1.419 | 0.114 | 0.035 | 9.531 | 0.966 | 71.95 | 431.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 2.3 | н/д | 0.1 | 2.3 | 2.7 | 10.7 | 64.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.004 | 0.005 | 0.03 | 0.18 |
Threonine (g) | 0.027 | 0.0 | н/д | н/д | 0.021 | н/д | н/д | 0.008 | 0.01 | 0.066 | 0.396 |
Isoleucine (g) | 0.027 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.004 | 0.005 | 0.057 | 0.342 |
Leucine (g) | 0.038 | 0.0 | н/д | н/д | 0.033 | н/д | н/д | 0.012 | 0.01 | 0.094 | 0.564 |
Lysine (g) | 0.033 | 0.0 | н/д | н/д | 0.028 | н/д | н/д | 0.012 | 0.014 | 0.088 | 0.528 |
Methionine (g) | 0.011 | 0.0 | н/д | н/д | 0.009 | н/д | н/д | 0.004 | 0.005 | 0.029 | 0.174 |
Cystine (g) | 0.011 | 0.0 | н/д | н/д | 0.011 | н/д | н/д | 0.004 | 0.005 | 0.031 | 0.186 |
Phenylalanine (g) | 0.027 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.008 | 0.01 | 0.065 | 0.39 |
Tyrosine (g) | 0.022 | 0.0 | н/д | н/д | 0.014 | н/д | н/д | 0.004 | 0.005 | 0.045 | 0.27 |
Valine (g) | 0.033 | 0.0 | н/д | н/д | 0.025 | н/д | н/д | 0.008 | 0.01 | 0.076 | 0.456 |
Arginine (g) | 0.022 | 0.0 | н/д | н/д | 0.033 | н/д | н/д | 0.046 | 0.063 | 0.163 | 0.978 |
Histidine (g) | 0.011 | 0.0 | н/д | н/д | 0.014 | н/д | н/д | 0.004 | 0.01 | 0.039 | 0.234 |
Alanine (g) | 0.033 | 0.0 | н/д | н/д | 0.022 | н/д | н/д | 0.008 | 0.01 | 0.073 | 0.438 |
Aspartic acid (g) | 0.066 | 0.0 | н/д | н/д | 0.037 | н/д | н/д | 0.029 | 0.019 | 0.151 | 0.906 |
Glutamic acid (g) | 0.236 | 0.0 | н/д | н/д | 0.093 | н/д | н/д | 0.075 | 0.039 | 0.442 | 2.652 |
Glycine (g) | 0.016 | 0.0 | н/д | н/д | 0.024 | н/д | н/д | 0.008 | 0.01 | 0.059 | 0.354 |
Proline (g) | 0.022 | 0.0 | н/д | н/д | 0.036 | н/д | н/д | 0.008 | 0.039 | 0.105 | 0.63 |
Serine (g) | 0.033 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.008 | 0.01 | 0.071 | 0.426 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.0 | 0.027 | 0.008 | 0.005 | н/д | 0.024 | 0.081 | 0.486 |
Phytosterols (mg) | 13.735 | 0.0 | н/д | н/д | 2.203 | 0.193 | 0.238 | н/д | 1.933 | 18.302 | 109.812 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.0 | 0.37 | 0.002 | 0.049 | н/д | 0.005 | 0.443 | 2.658 |
Polyunsaturated (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.101 | 0.007 | 0.011 | н/д | 0.024 | 0.177 | 1.062 |