Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Raw rice (uncooked)
2 nos – Tomato (medium sized) (chopped finely)
1 no – Onion (chopped)
2 or 3 nos – Garlic (crushed)
1/4 tsp – Turmeric powder
1/2 to 1 tsp – Red chilli powder
1/8 tsp – Sugar
1 tbsp – Sesame oil
1 no – Cinnamon stick / pattai
1 no – Clove
1 no – Bay leaf
1 no – Cardamom
1/4 tsp – Fennel seeds / Perunjeeragam
1/4 tsp – Cumin seeds
1/4 tsp – Mustard seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
