Рецепт Tomato Rice Skillet Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Spanish Rice-a-Roni

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beef 113.4g	tomatoes sauce 122.5g	water 296.25g	oregano 0.13g	mozzarella cheese 14.0g	Всего в порции	Всего в рецепте
Protein (g)	19.7	1.62	0.0	0.01	3.63	24.96	49.92
Total Fat (g)	19.36	0.22	0.0	0.01	2.8	22.39	44.78
Carbohydrates (g)	0.0	6.59	0.0	0.08	0.54	7.21	14.42
Ash (g)	0.98	2.45	0.3	0.01	н/д	3.73	7.46
Calories (kcal)	258.552	29.4	0.0	0.383	42.28	330.615	661.23
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.32	н/д	0.0	н/д	0.32	0.64
Glucose (dextrose) (g)	н/д	2.85	н/д	0.0	н/д	2.86	5.72
Fructose (g)	н/д	2.03	н/д	0.0	н/д	2.03	4.06
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	111.62	295.95	0.01	6.5	488.72	977.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.21	0.0	0.01	0.08	5.3	10.6
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	0.1	0.0	1.9	3.8
Calcium (mg)	7.938	15.925	8.888	1.97	102.34	137.061	274.122
Iron (mg)	1.92	1.25	0.0	0.06	0.04	3.26	6.52
Magnesium (mg)	19.278	19.6	2.963	0.338	3.64	45.818	91.636
Phosphorus (mg)	138.348	31.85	0.0	0.25	73.36	243.808	487.616
Potassium (mg)	278.964	405.475	0.0	2.086	13.3	699.825	1399.65
Sodium (mg)	64.638	641.9	11.85	0.019	73.92	792.327	1584.654
Zinc (mg)	4.07	0.25	0.03	0.01	0.44	4.79	9.58
Copper (mg)	0.068	0.147	0.03	0.001	0.004	0.25	0.5
Manganese (mg)	0.023	0.135	0.0	0.006	н/д	0.163	0.326
Selenium (mcg)	13.7	0.2	0.0	0.0	2.3	16.3	32.6
Vitamin A, IU (IU)	0.0	530.425	0.0	8.629	н/д	539.054	1078.108
Retinol (mcg)	0.0	0.0	0.0	0.0	21.84	21.84	43.68
Vitamin A, RAE (mcg_RAE)	0.0	26.95	0.0	0.431	22.4	49.781	99.562
Beta Carotene (mcg)	н/д	317.275	0.0	5.14	7.14	329.555	659.11
Vitamin E (mg)	н/д	1.74	0.0	0.02	0.05	1.81	3.62
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	17124.275	0.0	0.0	0.0	17124.275	34248.55
Lutein + zeaxanthin (mcg)	н/д	28.175	0.0	1.078	0.0	29.253	58.506
Tocopherol, beta (mg)	н/д	0.02	н/д	0.01	н/д	0.04	0.08
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.02	н/д	0.15	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.02
Vitamin C (mg)	0.0	8.6	0.0	0.1	0.0	8.6	17.2
Thiamin (mg)	0.068	0.025	0.0	0.0	0.014	0.107	0.214
Riboflavin (mg)	0.261	0.086	0.0	0.0	0.046	0.393	0.786
Niacin (mg)	4.774	1.201	0.0	0.008	0.017	5.999	11.998
Pantothenic acid (mg)	0.408	0.38	0.0	н/д	н/д	0.788	1.576
Vitamin B-6 (mg)	0.272	0.123	0.0	0.002	0.011	0.407	0.814
Folate (mcg)	7.938	13.475	0.0	0.343	1.4	23.156	46.312
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.32	2.49	4.98
Choline (mg)	н/д	12.1	0.0	0.0	2.0	14.2	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	н/д	н/д	н/д	0.012	0.024
Threonine (g)	н/д	0.049	н/д	н/д	н/д	0.049	0.098
Isoleucine (g)	н/д	0.037	н/д	н/д	н/д	0.037	0.074
Leucine (g)	н/д	0.049	н/д	н/д	н/д	0.049	0.098
Lysine (g)	н/д	0.049	н/д	н/д	н/д	0.049	0.098
Methionine (g)	н/д	0.012	н/д	н/д	н/д	0.012	0.024
Cystine (g)	н/д	0.012	н/д	н/д	н/д	0.012	0.024
Phenylalanine (g)	н/д	0.123	н/д	н/д	н/д	0.123	0.246
Tyrosine (g)	н/д	0.025	н/д	н/д	н/д	0.025	0.05
Valine (g)	н/д	0.037	н/д	н/д	н/д	0.037	0.074
Arginine (g)	н/д	0.037	н/д	н/д	н/д	0.037	0.074
Histidine (g)	н/д	0.025	н/д	н/д	н/д	0.025	0.05
Alanine (g)	н/д	0.049	н/д	н/д	н/д	0.049	0.098
Aspartic acid (g)	н/д	0.245	н/д	н/д	н/д	0.245	0.49
Glutamic acid (g)	н/д	0.796	н/д	н/д	н/д	0.796	1.592
Glycine (g)	н/д	0.037	н/д	н/д	н/д	0.037	0.074
Proline (g)	н/д	0.025	н/д	н/д	н/д	0.025	0.05
Serine (g)	н/д	0.049	н/д	н/д	н/д	0.049	0.098
Cholesterol (mg)	78.246	0.0	0.0	0.0	7.56	85.806	171.612
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.723	0.037	0.0	0.003	1.523	9.286	18.572
Phytosterols (mg)	н/д	н/д	н/д	0.254	н/д	0.254	0.508
Monounsaturated Fat (g)	8.403	0.037	0.0	0.001	0.679	9.12	18.24
Polyunsaturated (g)	0.805	0.086	0.0	0.007	0.071	0.969	1.938