Рецепт Tomato Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
45.46g 		butter
21.19g 		water
11.1g 		Всего в порции Всего в рецепте
Protein (g) 3.64 0.18 0.0 3.82 15.28
Total Fat (g) 7.0 17.19 0.0 24.19 96.76
Carbohydrates (g) 28.77 0.01 0.0 28.79 115.16
Ash (g) 1.82 0.45 0.01 2.28 9.12
Calories (kcal) 194.547 151.914 0.0 346.462 1385.848
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.18 3.36 11.09 18.63 74.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.3 0.01 0.0 5.31 21.24
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 81.364 5.085 0.333 86.782 347.128
Iron (mg) 1.26 0.0 0.0 1.26 5.04
Magnesium (mg) 11.364 0.424 0.111 11.899 47.596
Phosphorus (mg) 265.912 5.085 0.0 270.997 1083.988
Potassium (mg) 74.092 5.085 0.0 79.177 316.708
Sodium (mg) 580.006 122.04 0.444 702.49 2809.96
Zinc (mg) 0.27 0.02 0.0 0.29 1.16
Copper (mg) 0.068 0.0 0.001 0.069 0.276
Manganese (mg) 0.155 0.0 0.0 0.155 0.62
Selenium (mcg) 3.4 0.2 0.0 3.6 14.4
Vitamin A, IU (IU) 3.182 529.476 0.0 532.657 2130.628
Retinol (mcg) 0.909 142.168 0.0 143.077 572.308
Vitamin A, RAE (mcg_RAE) 0.909 144.923 0.0 145.832 583.328
Beta Carotene (mcg) 0.0 33.476 0.0 33.476 133.904
Vitamin E (mg) 0.06 0.49 0.0 0.55 2.2
Vitamin D (IU) н/д 11.865 0.0 11.865 47.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.909 0.0 0.0 0.909 3.636
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.264 0.002 0.0 0.266 1.064
Riboflavin (mg) 0.2 0.006 0.0 0.206 0.824
Niacin (mg) 2.064 0.008 0.0 2.072 8.288
Pantothenic acid (mg) 0.4 0.023 0.0 0.423 1.692
Vitamin B-6 (mg) 0.036 0.0 0.0 0.036 0.144
Folate (mcg) 56.819 0.636 0.0 57.454 229.816
Vitamin B-12 (mcg) 0.18 0.04 0.0 0.21 0.84
Choline (mg) 5.0 4.0 0.0 9.0 36.0
Folic acid (mcg) 53.182 0.0 0.0 53.182 212.728
Tryptophan (g) 0.045 0.002 н/д 0.048 0.192
Threonine (g) 0.105 0.008 н/д 0.113 0.452
Isoleucine (g) 0.132 0.011 н/д 0.142 0.568
Leucine (g) 0.255 0.017 н/д 0.271 1.084
Lysine (g) 0.095 0.015 н/д 0.11 0.44
Methionine (g) 0.064 0.004 н/д 0.068 0.272
Cystine (g) 0.073 0.002 н/д 0.075 0.3
Phenylalanine (g) 0.177 0.008 н/д 0.186 0.744
Tyrosine (g) 0.109 0.008 н/д 0.118 0.472
Valine (g) 0.15 0.013 н/д 0.163 0.652
Arginine (g) 0.145 0.006 н/д 0.152 0.608
Histidine (g) 0.082 0.004 н/д 0.086 0.344
Alanine (g) 0.118 0.006 н/д 0.125 0.5
Aspartic acid (g) 0.164 0.013 н/д 0.176 0.704
Glutamic acid (g) 1.168 0.038 н/д 1.206 4.824
Glycine (g) 0.127 0.004 н/д 0.132 0.528
Proline (g) 0.409 0.017 н/д 0.426 1.704
Serine (g) 0.177 0.011 н/д 0.188 0.752
Cholesterol (mg) 0.909 45.553 0.0 46.462 185.848
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.805 10.884 0.0 12.689 50.756
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.9 4.454 0.0 8.354 33.416
Polyunsaturated (g) 0.914 0.644 0.0 1.558 6.232